Easy Paleo, Gluten & Dairy Free Cooking
By JJ Flizanes shows easy ways to prepare paleo, gluten free, dairy free, grain free, and soy free meals and snacks for anyone trying to lose weight, reduce inflammation, curb cravings and eat well to live well. JJ will show you how to work with organic,
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.
|1||CleanVideoReleasing What Weighs You Down||Do you struggle and don't know why? Did you know our daily habits and patterns can create blocks for us?||11/6/2017||Free||View in iTunes|
|2||CleanVideo3 Keys to Lasting Change: Why You Struggle Without Them||What 3 factors are needed to make real, lasting change?||10/9/2017||Free||View in iTunes|
|3||CleanVideoEp. 29: Paleo Cheese Bread||My ultimate paleo treat! Enjoy warm crusty and cheesy bread that is both dairy free and paleo! Watch it and try my favorite paleo cheese bread!||10/2/2017||Free||View in iTunes|
|4||CleanVideoEp. 28: Pickled Veggies||Fermented and cultured vegetables are great for digestion and are a nice alternative to raw veggies. Watch and learn how easy it is to make pickled veggies.||9/25/2017||Free||View in iTunes|
|5||CleanVideoEp. 27: Easy Crockpot Pulled BBQ Chicken||Want a super easy meal the whole family will like? Try this easy crockpot recipe for either BBQ pulled chicken or pork.||9/18/2017||Free||View in iTunes|
|6||CleanVideoEp. 26: Beet Kvass- a Probiotic Drink||Want an easy way to make healthy probiotic drinks from vegetables? Watch this and learn about beet kvass- a super healthy way to start the day!||9/11/2017||Free||View in iTunes|
|7||CleanVideoEp. 25: Dairy & Gluten Free Cream of Mushroom Soup||Did you know there is wheat in canned cream of mushroom soup? Watch this video to see how easy it is to make it yourself. You can make this recipes also Vegan.||9/4/2017||Free||View in iTunes|
|8||CleanVideoEp. 24: Homemade Mayonnaise||Want to learn how to make your own, homemade, healthier version of mayonniase? Watch this video for the fastest, best tasting homemade mayonnaise ever!||8/28/2017||Free||View in iTunes|
|9||CleanVideoEp. 23: Chocolate Peanut Butter Smoothie||Do you want to love your protein shakes? Try this chocolate peanut butter smoothie and you will be sure to love it every time!||8/21/2017||Free||View in iTunes|
|10||CleanVideoEp. 22: Paleo, Grain Free Banana Bread||I love banana bread and this is an easy recipe to stay on a grain free diet and still enjoy your sweet bread! Use this paleo banana bread recipe for pumpkin bread too!||8/14/2017||Free||View in iTunes|
|11||CleanVideoEp. 21: Homemade Salad Dressing||It takes less than 3 minutes to make your own homemade salad dressing and it’s cheaper and healthier too! Watch this and learn how||8/7/2017||Free||View in iTunes|
|12||CleanVideoEp. 20: 5 Minute Omelet||Think you don’t have time for breakfast? Watch me make a gourmet healthy breakfast in 5 minutes with the 5 minute omelet.||7/31/2017||Free||View in iTunes|
|13||CleanVideoEp. 19: Homemade Kale Chips||Want a healthy version of potato chips? Try homemade kale chips! Easy to make, inexpensive and you can spice them how you like them! Very healthy!||7/24/2017||Free||View in iTunes|
|14||CleanVideoEp. 18: Quick & Easy Vegetable Soup||Want to love eating your vegetables? Here is an easy vegetable soup recipe to get in more vegetable every day. Watch now and make your own!||7/17/2017||Free||View in iTunes|
|15||CleanVideoEp. 17: Low Carb Veggie Pasta||Love Italian food but want less calories? Make your pasta out of vegetables! Watch this video and start enjoying veggie pasta.||7/10/2017||Free||View in iTunes|
|16||CleanVideoEp. 16: Easy Homemade Tomato Sauce||Love Italian food? Me too! The best way to wow your guest is with my easy homemade tomato sauce. Can’t beat the fresh flavor.||7/4/2017||Free||View in iTunes|
|17||CleanVideoEp. 15: Simple Green Smoothie||Want an easy way to get in your veggies everyday? Try a simple green smoothie! You can experiment with different ingredients too. You don’t have to drink this for breakfast.||6/26/2017||Free||View in iTunes|
|18||CleanVideoEp. 14: Roasted Chestnut Soup||This unique soup recipe has a nutty and almost meaty flavor that it can be used as a vegan gravy! Chestnuts are a season dish, wow your guest and watch this.||6/19/2017||Free||View in iTunes|
|19||CleanVideoEp. 13: Raw Macademia Nut Cream||Raw, gluten free, dairy free, and grain free healthy, delicious dessert. Great to use on seasonal fruit! Watch the video to see how simple and easy it is!||3/13/2017||Free||View in iTunes|
|20||CleanVideoEp. 12: Paleo Berry Crisp||Paleo, gluten free, dairy free berry dessert! Healthy and delicious! Try it with what is in season and organic.||3/6/2017||Free||View in iTunes|
|21||CleanVideoEp. 11: Raw Vegan Nut Cheese||Raw, vegan, dairy free, gluten free, soy free easy homemade cheese!! Spice it many ways but enjoy some cheesy goodness without the inflammation, hormones, or antibiotics!||2/27/2017||Free||View in iTunes|
|22||CleanVideoEp: 10: Easy Roasted Veggies||Sick of steamed vegetables? Spice them up by roasting them with your choice of seasonings. Learn how easy it is!||2/20/2017||Free||View in iTunes|
|23||CleanVideoHappy Valentine's Day!||Want some love on Valentines Day? Watch this! One minute to help you focus, remember and activate the love inside of you today and always! Big Hug||2/13/2017||Free||View in iTunes|
|24||CleanVideoEp. 9: Easy Roasted Chicken||Full proof chicken that can impress any guests! I use this recipe in cooking classes to show people how easy it can be to make this dish.||2/6/2017||Free||View in iTunes|
|25||CleanVideoEp. 8: Flu Fighting Detox Drink||Start your day off with this anti viral, anti fungal, anti bacterial drink that is sure to keep you on your toes! Great liver detox drink too.||1/30/2017||Free||View in iTunes|
|26||CleanVideoEp. 7: Pumpkin Pie Breakfast Shake||Pie for breakfast?! Try this Pumpkin Pie Smoothie for breakfast to get in your protein in a seasonal and delicious way.||1/24/2017||Free||View in iTunes|
|27||CleanVideoEp. 6: Bullet Proof Coffee||Have you heard of this new craze? Find out what it is all about and how to make your own version at home.||1/16/2017||Free||View in iTunes|
|28||CleanVideoEp. 5: Paleo Chocolate Chip Cookie Bars||Easy, grain and gluten free chocolate chip bars everyone will love. Satisfy your sweet tooth without the inflammation and insulin spike.||1/9/2017||Free||View in iTunes|
|29||CleanVideoEp. 4: Homemade Almond Milk||Making your own almond milk is very satisfying because it tastes so much better than store bought plus there are no preservatives! And it’s easy!||1/2/2017||Free||View in iTunes|
|30||CleanVideoEp. 3: Raw Brussels Sprout Salad||Easy raw, gluten and dairy free Brussels sprout salad for a unique and different way to serve Brussels sprouts!||12/26/2016||Free||View in iTunes|
|31||CleanVideoEp. 2: Cauliflower Rice (Paleo Rice)||A great paleo, gluten, dairy and grain free side dish that looks like a starch! Add more vegetables to your meals with fun ways to prepare them.||12/17/2016||Free||View in iTunes|
|32||CleanVideoEp. 1: Cheesy Veggie Gluten & Dairy Free Quiche||This easy tasty breakfast can be served in many ways and is kid tested and approved! A great way to add in vegetables in the morning and an impressive brunch item for your guests when served as a quiche.||12/17/2016||Free||View in iTunes|
|33||CleanVideoEp. 0: About the Easy Paleo, Gluten & Dairy Free Cooking Show with JJ Flizanes||Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipe||12/17/2016||Free||View in iTunes|
JJ you never cease to amaze me! Love these recipes and love seeing the videos. Can't wait to try these myself! Wonderful, easy, simple, yumminess at your fingertips!
I love these recipes!
I have first hand experience with all of these recipes and I have to say I do love them. I am not paleo,l gluten or dairy free AND I can say that every single one of these are GREAT tasting. If you are curious about healthier eating but skeptical about taste, I encourage you to try these. JJ is all about good tasting, healhty food!
Being dairy-free it is so hard to find recipes that are simple and delicious. These look amazing. Can’t wait to try all the recipes at home. Side note: she has really great hair.