Eat This, Not That!
By ETNT, LLC and Cadence 13
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Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
||CleanFoods for Better Sleep||Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore:The health impacts of not sleeping enoughThe foods that you may not realize have a negative impact on sleep qualityThe foods to stock up onto help you fall, and stay, asleep||2/22/2018||Free||View in iTunes|
||CleanLet's Get Nuts!||While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefits? Jon and Dave crack the code and show you the best ways to look past the "health halos" and marketing buzz to make sure you know what nuts to stock up now. Plus: Get Dave's super-simple recipe for BBQ Spiced Nuts.||2/15/2018||Free||View in iTunes|
||CleanBurger Blitz! Tackling One of America's Favorite Foods||On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS! By Tuning in You’ll Learn:How your favorite chain like Five Guys, In-N-Out and Shake Shack stacks up against the competition!How to make easy swaps, saving hundreds of calories when craving your favorite fast food burger!The healthiest bun and topping options for a nutrient-packed meal every time!Ways to make knowledgeable purchases when food shopping, to ensure you’re getting the best beef for your buck!Plus so much more!||2/8/2018||Free||View in iTunes|
||CleanFoods for a Faster Metabolism||On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism! This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it! Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast. How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all. And the dietary super-villains to eliminate from your pantrylike high fructose corn syrup, refined carbohydrates and sodas.||1/31/2018||Free||View in iTunes|
||CleanThe Fake Food Awards||You’ve heard at lot about “fake news” lately. But here at Eat This, Not That!, we also worry about another big(ly) problem in America: “fake foods!” Those veggie chips? Not real vegetables. That “maple” syrup you pour on your pancakes? Just high fructose corn syrup in disguise. With so many fake foods masquerading as the real deal, Dave and Jon unveil the highly-anticipated 2018 Fake Food Award “winners", shining a light on the biggest imposters on the market. Plus, they provide the smart swaps you can make so you can be the real winner.||1/24/2018||Free||View in iTunes|
||CleanCoffee Talk: The facts about America’s favorite pick me up||On this launch episode, we are starting with the same thing that so many of us start with each and every day - Coffee! Every day, approximately 150 Americans down 400 million cups of joe. But, is it good for you? It’s a question that seems to have a new answer every day, making coffee one of the most confusing food choices we make in our daily lives. This episode gets to the answer as we take a deep dive into the latest buzz and distill it down as we look at why it’s good for you, how to buy your grounds, and how your should take it to get even more benefits than just a quick pick me up. ||1/17/2018||Free||View in iTunes|
||CleanEat This, Not That! Preview||Eat This, Not That! launches Thursday, January 18th.||12/29/2017||Free||View in iTunes|
These guys think they are the one that are responsible for the food revolution they come off as showboats and they dont share that much info. Be a little more humble share more info
Professional delivery with some good information. I look forward to the next listen.
Great first podcast. Listened while I ate lunch at work. Perfect for easy listening.