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Authors & coaches Roland & Galina Denzel help you feel "better in a week!"
||CleanHealthy Brain with Doctor and Chef Annie Fenn||With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND ...||12/18/2017||Free||View in iTunes|
||CleanErgonomics and long term health with Brandon Olin||As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides ...||11/29/2017||Free||View in iTunes|
||CleanThe Chill Holidays Podcast||Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of ...||11/15/2017||Free||View in iTunes|
||CleanStop Emotional Eating with Galina Denzel||Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three ...||11/1/2017||Free||View in iTunes|
||CleanBill Hartman - All Gain, No Pain - The Over-40 Man’s Gym Comeback Guide||Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: ...||10/11/2017||Free||View in iTunes|
||CleanGalina & Roland Talk All Day Movement||Galina and Roland sit down with you to talkall day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown ...||9/27/2017||Free||View in iTunes|
||CleanDawn Again with Doniga Markegard||Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild.Listen to Doniga's ...||9/13/2017||Free||View in iTunes|
||CleanSleep Smarter with Shawn Stevenson||What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your ...||8/30/2017||Free||View in iTunes|
||CleanRoland and Galina talk Alzheimer’s, Sleep Apnea, Awards||We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and ...||7/25/2017||Free||View in iTunes|
||CleanBe More Resilient with Jacqueline Saszi||Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having ...||2/23/2017||Free||View in iTunes|
||CleanImprove eyesight naturally with Claudia Muehlenweg||Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, ...||1/10/2017||Free||View in iTunes|
||CleanGoal Setting and Resolutions – Podcast Interview with Mark Young||Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn ...||12/27/2016||Free||View in iTunes|
||CleanPaleo Thyroid Solution – Podcast Interview with Elle Russ||To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is the author The Paleo Thyroid Solution. She ...||12/15/2016||Free||View in iTunes|
||CleanPodcast Season 2, Episode 8 – Interview with Bethany Drohman||In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in ...||12/8/2016||Free||View in iTunes|
||CleanChill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain||The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to ...||11/29/2016||Free||View in iTunes|
||CleanKelly Coffey on the Eat Well, Move Well Podcast||Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey Reality-Based Wellness We met Kelly Coffey at the Fitness Summit ...||8/11/2016||Free||View in iTunes|
||CleanEatMoveLive52 Podcast – Season 2, Episode 5||Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project ...||1/28/2016||Free||View in iTunes|
||CleanEat Move Live 52 Podcast – Season 2, Episode 3||The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and ...||8/13/2015||Free||View in iTunes|
Healthy ideas that are easy and fun to do
Roland and Galina are great at breaking healthy habits into easy and simple steps that we can do in our every day life. Their teaching style is fun and easy to listen too. Just positive ideas based on science but with no guilt. I can also tell you personally that they are great people with a real heart for helping people get a little healthier every day. I highly recommend this podcast and their books as well.