The Eating Disorder Recovery Podcast
By Dr. Janean Anderson
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Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery. Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com. Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.
||CleanIntuitive Eating, Not Dieting with Evelyn Tribole | Episode 40||Evelyn Tribole, MS, RD, CEDRD, co-author of Intuitive Eating, joins us to talk all about Intuitive Eating. We discuss: The research support for Intuitive Eating Letting go of weight loss as a goal Weight bias in the medical and nutrition fields Why...||6/10/2018||Free||View in iTunes|
||CleanIncreasing Motivation for Recovery | Episode 39||Dr. Anderson gives some quick tips for getting motivated for recovery and increasing the motivation you already have. She talks about: Expectations and Motivation Acting as If Adding more support Increasing accountability Counting your wins Get your..||6/2/2018||Free||View in iTunes|
||CleanMetabolism and Eating Disorders with Kate Merkle, RD | Episode 38||Kate Merkle, RD, LDN, MPH, CDWF joins us to talk all about how eating disorders affect metabolism. We discuss: How dieting harms your metabolism and slows digestion The role of all-or-none, dichotomous thinking The harms of cleanses How clean eating...||5/24/2018||Free||View in iTunes|
||CleanEating Disorders and Pregnancy with Jennifer Gaudiani, MD | Episode 37||Dr. Jennifer Gaudiani, Founder of the Gaudiani Clinic, an internist, joins us to discuss eating disorders and pregnancy. We talked about: What happens when you have an eating disorder before you become pregnancy How EDs affect fertility Eating...||5/20/2018||Free||View in iTunes|
||CleanSelf-Care and Eating Disorder Recovery | Episode 36||Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. On this episode, Dr. Anderson talks about the essential practice of self-care for eating disorder recovery and as a life...||4/9/2018||Free||View in iTunes|
||CleanQuinn Nystom on ED and Diabetes | Episode 35||Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. Quinn Nystrom, Diabetes Author, Advocate, and Speaker, joins us to talk about eating disorders and diabetes. Quinn shares...||3/26/2018||Free||View in iTunes|
||CleanFor Loved Ones of Those Struggling with ED with Jen and Aaron Lombardi | Episode 34||Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website. This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast...||3/12/2018||Free||View in iTunes|
||CleanBook is Available and Free Book Chapter- Emotional Dysregulation | Episode 33||Get your copy of Dr. Anderson’s book, Recover Your Perspective, here! Dr. Anderson’s book is now available to the public internationally on Amazon. Search Recover Your Perspective in Books on Amazon to find. Dr. Anderson shares a free chapter of...||2/27/2018||Free||View in iTunes|
||CleanFinding Meaning in Recovery with Dr. Anita Johnston Ph.D., CEDS | Episode 32||Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Podcast favorite guest, Dr. Anita Johnston, joins us to talk about creating meaning in the recovery process. We talked about: How to cope with suffering The difference...||2/27/2018||Free||View in iTunes|
||CleanSpirituality and Recovery with Dr. Michael Berrett, Ph.D., CEDS | Episode 31||Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon! Dr. Michael Berrett joins the podcast to talk about the role of spirituality in recovery. We talked about: Defining spirituality (Don’t worry, no preaching here!) Various...||2/27/2018||Free||View in iTunes|
||CleanEating Disorders in Midlife with Dr. Margo Maine, Ph.D., FAED, CEDS | Episode 30||In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcas In the season 3 finale, Dr. Margo Maine, one of the founders of the eating disorder treatment field, joins the podcast to talk about...||1/11/2018||Free||View in iTunes|
||CleanUsing Defusion to Detach from Eating Disorder Thoughts | Episode 29||In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores: The nature of our brains- making thoughts Types of thoughts eating...||12/24/2017||Free||View in iTunes|
||CleanDefining Recovery with Dr. Beth McGilley, Ph.D., FAED, CEDS | Episode 28||In this episode, superstar Dr. Beth Hartman McGilley joins us to talk about how to define recovery, her own personal recovery journey, and some key things she’s learned about recovery from her over a 30-year career as a leader in the field. We...||12/18/2017||Free||View in iTunes|
||CleanSubstance Use and Eating Disorders with Dr. Tamara Pryor | Episode 27||Dr. Tamara Pryor, Ph.D., FAED, Clinical Director and Director of Clinical Research at EDCare joins us to talk about one of her areas of expertise- eating disorders and substance abuse. We talked about: Dr. Pryor’s background and expertise in...||10/30/2017||Free||View in iTunes|
||CleanChallenging Fat Phobia and Weight Stigma in Recovery with Carmen Cool, LPC |season 3 Episode 26||Carmen Cool, therapist, educator and activist, joins the podcast to talk about binge eating disorder, her own recovery, Health at Every Size ® and fighting weight stigma. We talked about: -Carmen’s background, her recovery and how she got into the...||10/28/2017||Free||View in iTunes|
||Clean5 Steps to Better Body Image | Season 3 Episode 25||In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings....||10/25/2017||Free||View in iTunes|
||CleanLetting Go of the Diet Mentality with Judith Matz, LCSW | Season 3 Episode 24||On this episode of the podcast author, speaker, and clinical social worker, Judith Matz, talks with us about the diet-binge cycle and how to let go of the diet mentality. We talked about: Judith’s professional and personal background,...||10/5/2017||Free||View in iTunes|
||CleanRecovery and the Non-Diet Approach with Melainie Rogers, MS, RDN, CDN, CEDRD | Episode 23||Internationally-renowned registered dietitian and eating disorder expert, Melainie Rogers, joins us to talk about recovering from an eating disorder with nutrition therapy. We discuss: Melanie’s background, expertise, and how she got into the...||9/8/2017||Free||View in iTunes|
||CleanLife without Ed and Trauma Recovery with Jenni Schaefer | Episode 22||Internationally known writer and recovery advocate, Jenni Schaefer, stops by the podcast to talk about eating disorder recovery and recovery from trauma and PTSD. We talked about: Jenni’s background and her multiple books about recovery Jenni’s...||8/21/2017||Free||View in iTunes|
||CleanBeing Recovered with Carolyn Costin, MA, ME.d., MFT, CEDS | Episode 21||Leader in the eating disorder field, Carolyn Costin joins the podcast to talk about all things recovery. We discuss: -Her own recovery -How Carolyn got involved in the eating disorder field -Her books and how she started residential treatment for...||8/7/2017||Free||View in iTunes|
||CleanIntuitive Eating with Author Elyse Resch | Episode 20||On the season 2 finale of The Eating Disorder Rec…||7/7/2017||Free||View in iTunes|
||CleanEating Disorder Lies | Episode 19||On this episode Dr. Anderson reviews how eating d…||6/28/2017||Free||View in iTunes|
||CleanMen with Eating Disorders and BED with Andrew Walen, LCSW-C, CEDS | Episode 18||Andrew Walen, LCSW-C, LICSW, CEDS joins us for a …||6/4/2017||Free||View in iTunes|
||CleanWTFat?! Preventing Eating Disorders with Michael Levine, Ph.D., FAED | Episode 17||Prolific researcher Dr. Michael Levine joins us o…||5/8/2017||Free||View in iTunes|
||CleanValues: What Really Matters to You | Episode 16||In this episode of the podcast, Dr. Anderson talk…||4/24/2017||Free||View in iTunes|
||CleanRising Strong in the Recovery Process with Jennifer Lombardi, MFT, CEDS, CDWF | Episode 15||Brene Brown’s concepts meet eating disorder recov…||3/26/2017||Free||View in iTunes|
||CleanMindfulness and Eating Disorder Recovery | Episode 14||On this episode of the podcast we discuss the rol…||3/13/2017||Free||View in iTunes|
||CleanEssential Skills for Recovery with Dr. Anita Johnston | Episode 013||“The people who recover from eating disorders are…||2/24/2017||Free||View in iTunes|
||CleanYour Questions with Dr. Janean Anderson | Episode 012||On this episode of the podcast, Dr. Anderson take…||2/13/2017||Free||View in iTunes|
||CleanED Med with Dr. Jennifer Gaudiani, MD, CEDS | Episode 011||On this episode of the podcast, national and inte…||2/2/2017||Free||View in iTunes|
||CleanHello Hunger! with Dietitian Kate Merkle Episode 10||In this episode of the podcast, the show’s dietit…||6/29/2016||Free||View in iTunes|
||CleanEpisode 9: Pediatric Psychologist Dr. Kelsey Latimer on Eating Disorders in Children||The podcast was fortunate to have Dr. Kelsey Lati…||5/15/2016||Free||View in iTunes|
||CleanEpisode 8: The Eating Disorder Vicious Cycle||Episode 8: The Eating Disorder Vicious Cycle In…||4/17/2016||Free||View in iTunes|
||CleanEpisode 7: From Healthy Relationships with Food to Eating Disorders||Episode 7: From Healthy Relationships with Food …||3/30/2016||Free||View in iTunes|
||CleanEpisode 6: Recovering Your Perspective - You Are Not Your Eating Disorder||Episode 6: Recovering Your Perspective - You Are …||3/12/2016||Free||View in iTunes|
||CleanEpisode 5: All-Or-None Thinking with Dietitian Kate Merkle||Episode 5: All-Or-None Thinking with Dietitian Ka…||2/24/2016||Free||View in iTunes|
||CleanEpisode 4: How to Tell If You Have an Eating Disorder and What to Do About It||Episode 4: How To Tell If You Have an Eating Diso…||2/23/2016||Free||View in iTunes|
||CleanEpisode 3: Podcasting in the Light of the Moon with Dr. Anita Johnston: Part 2||Episode 3: Podcasting in the Light of the Moon w…||2/23/2016||Free||View in iTunes|
||CleanEpisode 2: Podcasting in the Light of The Moon with Dr. Anita Johnston: Part 1||Episode 2: Podcasting in the Light of the Moon w…||2/22/2016||Free||View in iTunes|
||CleanEpisode 1: Introductions and Intentions||Episode 1: Introductions and Intentions In the …||2/21/2016||Free||View in iTunes|
Great podcast on an important topic
This is an excellent podcast. Dr. Janean addresses eating disorder recovery seriously, while also keeping the tone light enough to not intimidate anyone. I love the mix of solo episodes and interviews with leaders in the field.
I truly believe this podcast will be of a lot of help to the millions of people living with eating disorders.
Great Eating Disoder Podcast
I would recommend this podcast to anyone who has problems with food or body image. There's a lot of useful information in it and the interviews with the guests are great. I think this podcast would be helpful for anyone who wants to be better with food or body image or exercise but also people trying to recover from an eating disorder or therapists who work with them or for family members who want more information.
Thank you for your work! Intelligent Interviews with leading experts in the field. Dr. Janean makes comfortable conversation with her interviewees and shares her own eating disorder recovery story offering support and confidence to the listener.
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