Eating Well And Staying Healthy – Jill Skeem
By Jill Skeem
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Hippocrates said: "Let food be thy medicine and medicine be thy food". Jill, a certified Macrobiotic Counselor & Chef and author of the award-winning cookbook, Comfort Food Gets a Vegan Makeover, will help listeners navigate through the maze of food trends and fad diets to help them discover what healthy foods are and how they truly can restore one's health. She'll share the basics of course, but you'll also hear some fabulous tips for enhancing flavor to make your meals the celebration they should be, while you Eat Well & Stay Healthy!
||CleanEating Well and Staying Healthy – Cravings: What do they mean and how to combat them?||Do you get frustrated when your cravings win out? Jill will tell you what your cravings for salt, sugar, chocolate, crunchy & sour indicate and how to satisfy them in a healthy way.||3/27/2016||Free||View in iTunes|
||CleanEating Well and Staying Healthy – How to Start a Vegetable Garden||Spring is here and whether you live in the city or the country, Chance Munns, a professor of horticulture, is going to walk you through the steps of starting a garden. He will explain what soil you need, how to reclaim seeds, fertilizers,||3/13/2016||Free||View in iTunes|
||CleanEating Well & Staying Healthy – Prevent and reverse heart disease & diabetes with Nelson Campbell||Nelson Campbell, Director of the documentary film, PlantPure Nation, talks about the amazing results he documented when he fed people freshly prepared plant-based meals for just 10 days! Learn how you can prevent and reverse heart disease & diabetes na.||2/22/2016||Free||View in iTunes|
||CleanEating Well And Staying Healthy – How to Get Your Child To Eat Healthier Food!||Jill taught vegan cooking classes to 5th -7th graders for 6 years. With this experience, she will teach you successful ways to get your child to eat healthier! She discusses school lunches, restaurant dining and healthy eating habits that will not only.||2/9/2016||Free||View in iTunes|
||CleanEating Well and Staying Healthy – Exercise: the Recipe for a Healthy Life!||Gilly Funk, a personal trainer, will discuss: - A. How to get started on an exercise program; B. Know your "WHY" before starting? C. What NOT to do when starting out. D. Tips to get your kids moving. E.||1/24/2016||Free||View in iTunes|
||CleanEating Well and Staying Healthy – How to FINALLY succeed at your New Year’s Resolutions!||Did you know only 8% of the people who make New Year's Resolutions will keep them! Today my guest is Jim Angle, the Founder and CEO of Practice Field Coach LLLC and the Academy For MOmentum and author of Spark Your MO,||1/10/2016||Free||View in iTunes|
||CleanEating Well and Staying Healthy – Tune in for Jill’s Interview with Dr. T. Colin Campbell||For more than 40 years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, The China Project, is the most comprehensive study of health and nutrition ever conducted. - Dr. Campbell is a professor Emeritus at Cornell Uni..||12/27/2015||Free||View in iTunes|
||CleanEating Well And Staying Healthy – How NOT to Gain Weight over the Holidays!||Jill will give you some simple yet power ways to help you NOT gain weight this holiday season. She will also help you with the stress that comes this time of year and even how to handle the craziness that comes with families during the holidays. -||12/13/2015||Free||View in iTunes|
||CleanEating Well and Staying Healthy -THANKSGIVING: The Vegetarians are Coming!||Jill will provide easy tips and recipes to help you transform your traditional Thanksgiving meal (dressing, mashed potatoes, sweet potatoes, green beans, cranberry sauce & dessert) for the Vegans & Vegetarians that are coming to dinner this year.||11/23/2015||Free||View in iTunes|
||CleanEating Well and Staying Healthy – Are we Eating like a Science Experiment?||It seems that every day a new study comes out which changes our relationship with food. Should we cut out carbs? Is it healthier to be gluten-free? Is coconut oil the best oil to be using? Are these food trends helping or hurting our health?||11/8/2015||Free||View in iTunes|
Great and Informative Podcast
A concise and interesting look at the macrobiotic diet.
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