Eating with Grace Podcast
By Christine Hebert, MS, RD, CDN
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Registered Dietitian and Podcast Host Christine Hebert chats with guests about faith, food and fitness. Each episode shares more on the journey to making peace with food, body image and a life that's less than perfect.
||Clean028: The Healing Power of Prayer||Today I interview fellow dietitian Sarah Higgins. Sarah shares her thoughts on the healing power of prayer, how she puts it into practice in her own life, and how she prays for with her clients in recovery. Sarah talks on the importance...||10/22/2018||Free||View in iTunes|
||Clean027: God Doesn't Make Mistakes||This week's episode is a little bit surreal for me! I am interviewing Melody Noel, the artist behind one of my favorite songs, "Mistakes." Melody shares the struggles with body image and anxiety that inspired her to write this song....||10/15/2018||Free||View in iTunes|
||Clean026: Staying True to Who God Made You To Be||In this week's conversation with fellow dietitian Dana Schaub, we talk about how to discern God's will in our lives. Dana has a long history of struggling with perfectionism, an eating disorder, and trying to live up to others expectations....||10/8/2018||Free||View in iTunes|
||Clean025: The Healing Power of Faith||This week I am talking with Devrie Pettit, MS, RDN about her own struggles with disordered eating. Devrie shares the important role her faith played in her healing process and how she believes is can be used to combat the lies of diet culture....||10/1/2018||Free||View in iTunes|
||Clean024: Your Guide to Radical Self Acceptance||In this week's episode I chat with Amber Karnes of Body Positive Yoga and Body Positive Clubhouse. Amber shares more of her journey as an "atypical" yoga instructor and her work to make yoga more available for people of all shapes and sizes....||9/24/2018||Free||View in iTunes|
||Clean023: Putting Food In It's Place||This week I talk with Dawn Clifford, PhD, RD and revisit a popular topic: emotional eating. Dawn gives an in depth, and research based, perspective on why we are drawn to food in times of stress. Our discussion leads into why food is not...||9/17/2018||Free||View in iTunes|
||Clean022: Promoting Health at Every Size, Shape and Condition||This is the final episode in a three-part series on intuitive eating. Today I interview fellow dietitian and podcaster, Julie Duffy Dillon on how the principles of intuitive eating can apply to those with more complicated health concerns. Julie...||9/10/2018||Free||View in iTunes|
||Clean021: Raising Intuitive Eaters||This week I am talking with Leslie Schilling, MA, RDN, author of Born to Eat. Leslie is a leading expert in the field of sport and family nutrition; and today we are talking about raising intuitive eaters. Leslie shares her thoughts on...||9/3/2018||Free||View in iTunes|
||Clean020: What is Intuitive Eating?||This week I sit down with registered dietitian, Tracy Brown to decode intuitive eating. Intuitive eating is a term I use often on the show but never fully explained. Tracy covers what the term means, including some of the basic principles...||8/27/2018||Free||View in iTunes|
||Clean019: Fat and Faithful; Size Diversity in the Church||In this episode I interview Nicole Morgan, author of the new book Fat and Faithful. Nicole shares her journey to size acceptance, and how that was especially difficult for her within the church setting. She also discusses how focus on our...||8/20/2018||Free||View in iTunes|
||Clean018: College Transitions: Fearing the Freshman Fifteen||Today I interview registered dietitian, Sydney Cavero-Egusquiza, about the anxieties around food and body that face many college students. Sydney shares the concerns she hears her clients talking about, from learning to prepare their own food to...||8/13/2018||Free||View in iTunes|
||Clean017: Replacing Lies with Truth: The Power of Words||In today's episode I chat with Rae Lynn DeAnglis of Living in Truth Ministries. We are talking all about words and the power they have to build us up or tear us down. Rae Lynn shares her story and the negative and positive role words played...||8/6/2018||Free||View in iTunes|
||Clean016: Make Your Best "Yes" Count||This week's episode is a solo show! Although I have quite a few amazing guests lined up for the next few weeks, I'm interrupting regular programming to share what's on my heart. I am sharing more about what it means to say "yes." Whether we...||7/30/2018||Free||View in iTunes|
||Clean015: Clothed in Confidence||In today's episode I chat with personal stylist Tracy Vazquez all about clothes. And if you are thinking that has nothing to do with healthy eating, and nothing to do with Jesus, then sit tight! Tracy shares how we can learn to respect and love...||7/23/2018||Free||View in iTunes|
||Clean014: How Vulnerability Defeats Shame||It took us three tries to get this episode into the podcast world and its finally here! In this week's episode I talk with Melodye Phillips, a licensed professional counselor in Texas, to talk about shame. We explore why shame is so...||7/16/2018||Free||View in iTunes|
||Clean013: Renew Your Mind, Reframe Your Brain||In today's episode I chat with Registered Dietitian Ruth Harper of NourishMentor. Our conversation takes a deep dive into scripture but also goes into the scientific explanation of why we must learn to trust our bodies. Ruth's love for the Word...||7/9/2018||Free||View in iTunes|
||Clean012: Learning How to Rest||Does the phrase “you can rest when you’re dead” describe your life? In today’s episode I chat with author Kasey Shuler about her newest book Rest and Rise. Kasey talks about how she learned to find rest in the Lord and stop striving for more...||7/2/2018||Free||View in iTunes|
||Clean011: Four Practical Tips to Cultivate Gratitude for Your Body||In today's episode I talk with registered dietitian Emily Fonnesbeck about cultivating gratitude for our bodies. And if your thinking "What? No way...How can I possibly be grateful when I'm so unhappy with how I look?" Then, girl,...||6/25/2018||Free||View in iTunes|
||Clean010: Overcoming Obstacles to Freedom||This week's episode is extra close to my heart as I interview my close friend and mentor, Jeanette Henriques. Jeanette is the membership director at Finding Balance and has played a huge role in my own recovery and faith journey. She is...||6/18/2018||Free||View in iTunes|
||Clean009: Practical Tips for Combating Comparison||In today's episode I talk with registered dietitian Hannah Griffith about comparison. And if we are honest, we all struggle with comparison at one point or another. But do we realize how destructive this can be to our relationship with...||6/11/2018||Free||View in iTunes|
||Clean008: Understanding Emotional Eating||This week I am joined by my friend Sai from all the way across the ocean. Sai shares her experiences with emotional eating, how she overcame her struggle and gained the wisdom to start helping women with similar concerns. She shares why...||6/4/2018||Free||View in iTunes|
||Clean007: Shifting Perspectives from Goal Weight to Goal Life||In today's episode I talk with registered dietitian Alyssa Ashmore. Our conversation is about a change in perspective that many of us need to hear! Alyssa shifts the focus from one that believes we will be happier when we “just lose a little...||5/28/2018||Free||View in iTunes|
||Clean006: Learning to Trust Instead of Control||Hey Friends! This week's episode is a solo show. I'm sharing what's been on my heart lately and talking a lot about fear and trust. Trust truly is the antidote to fear, and my control-loving self hates that! So here is how I'm learning that...||5/21/2018||Free||View in iTunes|
||Clean005: How to Break Free From Food Rules||Welcome back to another Episode of The Eating with Grace Podcast. In this episode I talk with registered dietitian Nicole Mesita of Body Bloved about food rules. And, it might not be what you think. The conversation dives deep into discussing...||5/14/2018||Free||View in iTunes|
||Clean004: When Health Becomes an Idol||In this episode I sit down with health coach Liz Patton and discuss the risks of obsession with food and exercise. Liz talks about how even the pursuit of health can become a form of worship in our lives. Liz talks about some of the red...||5/7/2018||Free||View in iTunes|
||Clean003: Top Tips for Managing Perfectionism||I'm chatting all about perfectionism with my friend Victoria Yates, RN. This is a topic we know all to well from perfectionism in our food choices, our bodies and even the cleanliness of our homes. Victoria shares the freedom she experienced...||4/30/2018||Free||View in iTunes|
||Clean002: How to Find Contentment with Food||In this first ever recorded episode I am chatting with Aubrey Golbek, RD all about contentment. The idea of contentment can sound almost elusive to many; but Aubrey walks us through her own journey to finding peace. She discusses the...||4/30/2018||Free||View in iTunes|
||Clean001: Welcome to Eating with Grace Podcast||Welcome to the Eating with Grace Podcast. In this first episode, Christine shares a bit about herself and what she envisions for this podcast. Tune in if you'd like to join the conversation about how we can shift our mindset from the things that...||4/26/2018||Free||View in iTunes|
Looking forward to this podcast!
I loved listening to your intro and can’t wait to hear the next episode😊.
A breath of fresh air on food & body image
Christine shares a grace filled message on eating and body image that is so contrary to the message we hear every day in diet culture!
Love this podcast!
The topics discussed in these first few episodes are very relevant to me and my habits. Listening is a great reminder to give myself grace and be patient with myself. Looking forward to following along as more episodes are produced!