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Elements of Ayurveda

By Colette Kent

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Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Customer Reviews

Thank you Colette!

I am new to Ayurveda and this podcast has been my constant companion over the last month. Whenever I am on the go and able to listen, this podcast is so helpful for making Ayurveda feel so approachable and helps keep me informed and inspired to make positive changes in my life. Thank you Colette for your good work and of course all of your wonderful guests!


Thank you for sharing Ayurveda to the world in this format! Without ever meeting you in person, you have still become one of my mentors on my journey to being a Ayurvedic Health Coach! The way you break down the terminology and practice into practical easy to understand way is amazing!! Thank you so much!

So informative and interesting

I am new to the podcast but have quickly become a huge fa. I’ve listened to nearly all of the episodes in a matter of 2 weeks. If you’re interested in doing things in a positive, inclusive, holistic way... this is the podcast for you.

Elements of Ayurveda
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Customer Ratings