The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
By Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv
||CleanThe Pillars of Athlete Monitoring w/Don Moxley||Ever wonder what metrics correlate with world cha…||9/20/2017||Free||View in iTunes|
||CleanKeith Norris: Theory to Practice, Exercise, Health, Paleo||Keith brings muscle, brains, and pragmatism to th…||9/20/2017||Free||View in iTunes|
||CleanLab Testing For Better Decision Making with Chris Kelly||Are all lab tests created equal? Chris Kelly brea…||6/7/2017||Free||View in iTunes|
||CleanDr. Gangemi: Integrative Wellness, Muscle-Organ Connection||Dr. Steve, the Sock Doc, shares a journey of inte…||4/23/2017||Free||View in iTunes|
||CleanAmino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor||Could micronutrient deficiencies be holding you b…||3/29/2017||Free||View in iTunes|
||CleanWired to Eat: Neuroregulation of Appetite with Robb Wolf||Is it possible to have a nutrition plan that is c…||3/14/2017||Free||View in iTunes|
||CleanMental Health, HRV & Antidepressants with Dan Quintana||How deep do changes in mental state impact our ph…||2/22/2017||Free||View in iTunes|
||CleanBalancing Elite Performance and Health with Alex Fergus||Do you have to choose between high performance an…||2/8/2017||Free||View in iTunes|
||CleanOverfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen||First coverage with the authors of a controversia…||1/3/2017||Free||View in iTunes|
||CleanBiofeedback: High & Low Tech with Sarah Jamieson - Part 2||The floor is a powerful tool for developing your …||12/30/2016||Free||View in iTunes|
||CleanMobility, Durability and Breathing with Sarah Jamieson - Part 1||Movement is an essential ingredient for optimal h…||12/22/2016||Free||View in iTunes|
||CleanBrain Hypertrophy & Neurological Maladaptation - with Jonathan Moore||Did you know that your brain physically changes b…||12/13/2016||Free||View in iTunes|
||CleanThe Data Science Behind HRV w/Dr. Marco Altini||Data analysis and statistics can be confusing or …||12/1/2016||Free||View in iTunes|
||CleanHRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti||Alessandro Ferretti joins us to discuss blood glu…||11/21/2016||Free||View in iTunes|
||CleanOlympic Training & Elite Endurance w/ Plews and Prof||Training for a world championship or the Olympics…||11/18/2016||Free||View in iTunes|
||CleanHRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2||Andrew Flatt goes deep into the research and appl…||11/9/2016||Free||View in iTunes|
||CleanHRV: Elite vs Recreational Athletes - Andrew Flatt part 1||Andrew Flatt goes deep into the research and appl…||11/2/2016||Free||View in iTunes|
||CleanDr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.||Has your body ever seemed to just glitch or not f…||11/2/2016||Free||View in iTunes|
||CleanDr. Mike Nelson: HRV & Tools for Online Coaching||Implementing HRV or other biomarkers with your co…||11/2/2016||Free||View in iTunes|
||CleanClinical Rehabilitation & HRV - with Greg Elliott||Is there a relationship between functional moveme…||11/2/2016||Free||View in iTunes|
Learning and fun
So far loving the guests that have come onto the Elite HRV podcast. Entertaining and full of knowledge!
Great information, interesting guest
HRV is a hot topic and an interesting metric. I want to learn more. Any chance you could do a show on cancer survivors, stress & fitness?
Really cool stuff and good informtion
I'm new to HRV and some of the material is over my head, but I still really like it. Fascinating stuff and I'll eventually get it. Jason does a good job at summarizing throughout the the Podcast which helps. The guests really seem to know their stuff and have a good time. Keep them coming.
Thanks to Jason and the guests for providing this amazing information.