The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
By Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv
||CleanAddressing the Stress Crisis with Mindfulness - with Jose Maresma||Jose has been a practicing Exercise Physiologist …||2/19/2019||Free||View in iTunes|
||CleanHRV for Elite Climbing Performance with Aman from Beast Fingers||Beast Fingers Climbing, owned and founded by Aman…||1/28/2019||Free||View in iTunes|
||CleanDave Korsunsky on Tracking your Health Data to Optimize Your Wellness||Dave is the founder and CEO of Heads Up Health. …||12/10/2018||Free||View in iTunes|
||CleanExploring the BASE-R method for training human resilience w/ Stephen Robinson||In this episode, Stephen Robinson of EVENPULSE jo…||11/8/2018||Free||View in iTunes|
||CleanHow to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti||In this episode, Alessandro Ferretti joins us to …||9/24/2018||Free||View in iTunes|
||CleanOpioids, Addiction, Autonomic Health - Dr. Ron Gharbo||Dr. Gharbo has been using HRV for many years to s…||7/17/2018||Free||View in iTunes|
||CleanIntegrated Athlete Development w/Don Moxley||Don steals the show again with 10 life principles…||5/10/2018||Free||View in iTunes|
||CleanData for Athletes and Sport Science||You are likely falling behind if you aren't looki…||3/4/2018||Free||View in iTunes|
||CleanBiomechanics & Structural Health with Dr. Eric Goodman||Are you winning the war against gravity? Dr. Eric…||12/4/2017||Free||View in iTunes|
||CleanThe Pillars of Athlete Monitoring w/Don Moxley||Ever wonder what metrics correlate with world cha…||9/20/2017||Free||View in iTunes|
||CleanKeith Norris: Theory to Practice, Exercise, Health, Paleo||Keith brings muscle, brains, and pragmatism to th…||9/20/2017||Free||View in iTunes|
||CleanLab Testing For Better Decision Making with Chris Kelly||Are all lab tests created equal? Chris Kelly brea…||6/7/2017||Free||View in iTunes|
||CleanDr. Gangemi: Integrative Wellness, Muscle-Organ Connection||Dr. Steve, the Sock Doc, shares a journey of inte…||4/25/2017||Free||View in iTunes|
||CleanAmino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor||Could micronutrient deficiencies be holding you b…||3/29/2017||Free||View in iTunes|
||CleanWired to Eat: Neuroregulation of Appetite with Robb Wolf||Is it possible to have a nutrition plan that is c…||3/14/2017||Free||View in iTunes|
||CleanMental Health, HRV & Antidepressants with Dan Quintana||How deep do changes in mental state impact our ph…||2/22/2017||Free||View in iTunes|
||CleanBalancing Elite Performance and Health with Alex Fergus||Do you have to choose between high performance an…||2/8/2017||Free||View in iTunes|
||CleanOverfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen||First coverage with the authors of a controversia…||1/3/2017||Free||View in iTunes|
||CleanBiofeedback: High & Low Tech with Sarah Jamieson - Part 2||The floor is a powerful tool for developing your …||12/30/2016||Free||View in iTunes|
||CleanMobility, Durability and Breathing with Sarah Jamieson - Part 1||Movement is an essential ingredient for optimal h…||12/22/2016||Free||View in iTunes|
||CleanBrain Hypertrophy & Neurological Maladaptation - with Jonathan Moore||Did you know that your brain physically changes b…||12/13/2016||Free||View in iTunes|
||CleanThe Data Science Behind HRV w/Dr. Marco Altini||Data analysis and statistics can be confusing or …||12/1/2016||Free||View in iTunes|
||CleanHRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti||Alessandro Ferretti joins us to discuss blood glu…||11/21/2016||Free||View in iTunes|
||CleanOlympic Training & Elite Endurance w/ Plews and Prof||Training for a world championship or the Olympics…||11/18/2016||Free||View in iTunes|
||CleanHRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2||Andrew Flatt goes deep into the research and appl…||11/9/2016||Free||View in iTunes|
||CleanHRV: Elite vs Recreational Athletes - Andrew Flatt part 1||Andrew Flatt goes deep into the research and appl…||11/2/2016||Free||View in iTunes|
||CleanDr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.||Has your body ever seemed to just glitch or not f…||11/2/2016||Free||View in iTunes|
||CleanDr. Mike Nelson: HRV & Tools for Online Coaching||Implementing HRV or other biomarkers with your co…||11/2/2016||Free||View in iTunes|
||CleanClinical Rehabilitation & HRV - with Greg Elliott||Is there a relationship between functional moveme…||11/2/2016||Free||View in iTunes|
Great Info on HRV
Just listened to your interview with Marco Altini. Very informative. I've only been using HRV monitoring for about 6 months for IM training. Was getting discouraged due to looking at results lower than the average in my age group (59 years young). Thanks for clearing that up for me!
Excellent! Very informative
I'm starting to treat my health more seriously, and this podcast helped touch up on increasingly important topics in the realm of health and wellness. Both the host and speaker were very engaging.
A Constant in a World of Variability
Jason provides a steady stream of useful and insightful background on all things HRV. You will find a wide range of expert voices expanding on a whole range of topics.
Like his killer app HRVElite it keeps the complex simple and digestible.