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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

By Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

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Description

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

Customer Reviews

Great Info on HRV

Just listened to your interview with Marco Altini. Very informative. I've only been using HRV monitoring for about 6 months for IM training. Was getting discouraged due to looking at results lower than the average in my age group (59 years young). Thanks for clearing that up for me!

Excellent! Very informative

I'm starting to treat my health more seriously, and this podcast helped touch up on increasingly important topics in the realm of health and wellness. Both the host and speaker were very engaging.

A Constant in a World of Variability

Jason provides a steady stream of useful and insightful background on all things HRV. You will find a wide range of expert voices expanding on a whole range of topics.

Like his killer app HRVElite it keeps the complex simple and digestible.

Great job.

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings