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Exploring Mind and Body

By Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant

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Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth. Click the subscribe button to make sure you never miss an episode.

Customer Reviews

Awesome Blend of Everything Fitness

Integrated wellness is the future of wellness and the path to lasting health! I've been in the health and wellness game for over 15 years and I just love Drew Taddia's take on holistic wellness. This fantastic podcast covers the gamut of everything I'm interested in (as a yogi and a kick boxer) including fitness, food, essential oils, and mindset!


I found Drew on LinkedIn and started listening to his podcast EMB. He brings a fun, witty and engaging energy to his show and I enjoy listening to his thoughts and vision regarding the fitness and health industry.

Great podcast with great guests!

Great podcast with great guests to keep people informed about the latest advances in health. This podcast helps keep you informed and advocate for your health!

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