By Emily Schromm
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com!
||Explicit#43 with Stefani Ruper: On Internal Happiness, Go-Go Dancing, and Low-Carb Fails||Stefani Ruper is a game changer in the paleospher…||2/14/2018||Free||View in iTunes|
||ExplicitMinisode! On skincare, product development, and putting self first with Grigore||This minisode is a special little Meathead Hippie…||2/9/2018||Free||View in iTunes|
||Explicit42 with Jimmy Moore on Keto, High Fat Diets, and Going Vegan?!||Jimmy Moore catapulted onto the health scene in 2…||2/7/2018||Free||View in iTunes|
||Explicit#41 with Rachel Balkovec on Strength and Conditioning & Saying NO to get a better YES.||Rachel Balkovec just finished her second season a…||1/31/2018||Free||View in iTunes|
||Explicit#40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core"||With a strong presence and a knack for sparking n…||1/24/2018||Free||View in iTunes|
||Explicit#39 with Dr Steven Lin: Connecting Chronic Disease Back To Our Mouth||Dr Steven Lin is a board-registered dentist, TEDx…||1/16/2018||Free||View in iTunes|
||Explicit#38 with Anthony Gustin: On Growth, Goals, and Starting A Lot of Companies||A man that wears many hats, Anthony Gustin is the…||1/10/2018||Free||View in iTunes|
||Explicit#37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New Book||Diane Sanfilippo - a rockstar, bestselling author…||1/3/2018||Free||View in iTunes|
||Explicit#36 with Amanda Upson: Lawyer turned filmmaker, Do-er, and on Women Supporting Women in Buisiness||Unleashed in Denver, Colorado, Amanda Upson began…||12/27/2017||Free||View in iTunes|
||Explicit#35 with Kat Mackinnon on Herbal Medicine, The Power of Flowers, and Individuality||Kat is a certified clinical herbalist and nutriti…||12/20/2017||Free||View in iTunes|
||Explicit#34 with Guillermo Ruiz on Herbs, Thyroid health, and Anemia||Living in Arizona, the home of the Valley of the …||12/13/2017||Free||View in iTunes|
||Explicit#33 with Michael Morgan on Preventing/Reversing Alzheimer's, Craniosacral Therapy, and Epigenetics||https://preventingalzheimers.com/ This week’s ep…||12/6/2017||Free||View in iTunes|
||Explicit#32 with Jenny Labaw: Moving Mountains, Epilepsy Awareness, and Having A Damn Good Time||Jenny's website: http://jennylabaw.com/ Jenny's I…||11/28/2017||Free||View in iTunes|
||Explicit#31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance||www.nutritiongenome.com/ref/Emily to get your gen…||11/21/2017||Free||View in iTunes|
||Explicit#30 with Jill Pollard: On Intuition, Tarot Cards, Feeling Deeply, and All Things Hippie||Jill Pollard is a psychic, intuitive healer, life…||11/15/2017||Free||View in iTunes|
||Explicit#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting||Dr. Gabrielle Lyon is a fellowship-trained nutrit…||11/8/2017||Free||View in iTunes|
||Explicit#28 Q&A with Em: Could salt help your fatigue? Adrenal Health and PCOS.||Have a question? Submit it in! support@emilyschro…||11/1/2017||Free||View in iTunes|
||Explicit#27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity||Sean Croxton is an entrepreneur, writer, and host…||10/25/2017||Free||View in iTunes|
||Explicit#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)||Megan Kelly is a Nutrition Practitioner and Licen…||10/18/2017||Free||View in iTunes|
||Explicit#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From Yourself||This got deep. And it's freaking good. If you don…||10/11/2017||Free||View in iTunes|
||Explicit#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy||Laura Micetich, the Iron Giantess, has an incredi…||10/3/2017||Free||View in iTunes|
||Explicit#23 BE MORE with Maddie Berky: On Reclaiming Pleasure With Food, Sex, and Worthiness||Maddie Berky is a certified holistic nutritionist…||9/20/2017||Free||View in iTunes|
||Explicit#22 BE MORE with Victoria Erickson: On Sensitivity, Creativity, Getting Un-Stuck, and Trust||Victoria Erickson is a grounded idealist who's be…||9/13/2017||Free||View in iTunes|
||Explicit#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain||WOW it's been a hot minute! Was away for the mont…||9/6/2017||Free||View in iTunes|
||Explicit#20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist||Sarah Rice and I first crossed paths in my very f…||7/26/2017||Free||View in iTunes|
||Explicit#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered||Ethan Godwin started his weight loss journey with…||7/19/2017||Free||View in iTunes|
||Explicit#18 BE NERDY with Marc Drobnick: Fascia, Yoga No-Nos, and Back Pain||Marc Drobnick is a talented and accomplished body…||7/11/2017||Free||View in iTunes|
||Explicit#17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL)||Keto keto keto! This is a fantastic pre-21 Day Em…||7/6/2017||Free||View in iTunes|
||Explicit#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control||Join the incredible Dr. Stacy Sims, nutrition sci…||6/28/2017||Free||View in iTunes|
||Explicit#15: BE STRONG with Neil Allman on Program Design, Kids and Weightlifting, and Goal Setting||Neil Allman was my very first strength coach in 2…||6/21/2017||Free||View in iTunes|
||Explicit#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health||In preparation for my July 10th Challenge I did a…||6/15/2017||Free||View in iTunes|
||Explicit#13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCH||Mike Wasilisin (and a little Andrew Dettelbach) o…||6/7/2017||Free||View in iTunes|
||Explicit#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils||0-5: INTRO! Where I'll be all of June! 6-10: "Fu…||5/31/2017||Free||View in iTunes|
||Explicit#11 BE STRONG with Lauren Gibbs: The Push to be an Olympic Bobsledder & Committing to What You Want||Lauren Gibbs left a well-payed job in corporate A…||5/24/2017||Free||View in iTunes|
||Explicit#10: BE ALPHA with Bradford Reynolds: The NUMBERS Behind Building A Successful Bizz||I thought it would be fun to bring in a totally d…||5/16/2017||Free||View in iTunes|
||Explicit#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful||So excited to have a fellow NTP Ellie Shortt with…||5/10/2017||Free||View in iTunes|
||Explicit#8: BE NERDY with Dr. Lauren Koedyk||Dr Lauren Koedyk, a Holistic Chiropractor, with a…||5/3/2017||Free||View in iTunes|
||Explicit#7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WOD||Claire Koch and Joy Parrish have been running the…||4/25/2017||Free||View in iTunes|
||Explicit#6: BE ALPHA with Kristen Olson: Finding Your Voice, Starting a Business, World Domination & Beyonce||Welcome backkkk! :) Ever feel like you are moti…||4/18/2017||Free||View in iTunes|
||Explicit#5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBO||We are back with the nerdiness! This is such a mu…||4/11/2017||Free||View in iTunes|
||Explicit#4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha S**t||Please welcome Paul Buono: CrossFit Games athlete…||4/4/2017||Free||View in iTunes|
||Explicit#3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting Yourself||Please join Steph and I as we talk about what "BE…||3/28/2017||Free||View in iTunes|
||Explicit#2: BE NERDY with John Tjenos: Adrenal Stress, Hip Pain, and Finding Your Parasympathetic State||My first BE NERDY talk with my teacher, my mentor…||3/22/2017||Free||View in iTunes|
||Explicit#1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger?||After way too long of talking about it, I'm doing…||3/7/2017||Free||View in iTunes|
I've been a huge fan of Emily since her time on the Challenges. I've done many of her Superhero Challeneges and I love all the knowledge she has to offer! Wednesdays are my new favorite days so I can enjoy her podcast! Great job Em!
I have been waiting for this day! I have been following Emily on social media, and have done a couple of her challenges for a little over a year. She is an intelligent and empowering woman, and wants the world to be a happier and healthier place! I love doing her challenges, and have recently purchased the em-pack to help keep my fitness when I can't hit the gym. Even if you aren't an avid gym- goer, she is super helpful with nutrition, adrenals, and generally just life. What a great first episode! I will be listening and spreading the EmFit love! Keep on being a superhero girl! 😘
Based on the first Episode it's a Success!
Presented in a engaging fashion!
Keep it up EM!
Looking forward future episodes and to seeing the progression of this podcast.
Listeners also subscribed to
- Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
- Kristin Kaschak, Everett Rosette
- View in iTunes