Empowered Athlete Podcast
By Kari Schneider and Paul Duerden
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Kari Schneider (elite strength/life coach) and former pro athlete Paul Duerden dive deep into the athletic journey. Their guests are record holders, Olympians, and professional athletes who share the highlights and real struggles they've experienced.
||CleanEP10 Kari and Paul - Training Habits||This is it! Time to reveal some powerful, yet simple habits you can roll into your routine to up your game. In this episode we share some of our most effective habits that keep us training hard, injury free, and feeling great. If you can incorporate som||12/3/2018||Free||View in iTunes|
||CleanEP9 Conor Trainor||Electrifying - a great word to describe the sport of rugby 7s and our guest on this episode, Conor Trainor. Conor is an elite rugby player who has represented his country on the rugby pitch in both 7s AND 15s and had the chance to make his World Cup deb||11/26/2018||Free||View in iTunes|
||CleanEP8 Rob Schremp||During the 2005-2006 OHL season Rob Schremp exploded - capping off a prolific junior career by leading the OHL in scoring with 57 goals and 145 points in only 57 games and adding ten goals and 47 points in 19 playoff games. But for those in the know in||11/19/2018||Free||View in iTunes|
||CleanEP7 Kris Burley||Gymnast Kris Burley, the pride of Truro, Nova Scotia shares with us his journey from a small town on Canada's east coast to competing on the world's biggest stage - the Olympic games. It's a story that sheds light on the struggles faced by many, unsure||11/12/2018||Free||View in iTunes|
||CleanEP6 Kari and Paul - The Athlete Identity||Paul Duerden the volleyball player. Kari Schneider the strength coach. Often we define our identity around what we do. For high performance athletes, their entire lives can revolve around their sport and their identity becomes forever bound to it. A win||11/5/2018||Free||View in iTunes|
||CleanEP5 Dave Bolland||Memorial Cup Champion, World Juniors Champion, Stanley Cup Champion. Dave Bolland has tasted success at every level of hockey - but he's also lived the brutal side of the professional experience, dealing with injury and intense media scrutiny. On this e||10/31/2018||Free||View in iTunes|
||CleanEP4 Celina Toth||Are you afraid of heights? 5 time National diving champion Celina Toth isn't. Celina competes in the women's 10m diving event and has had some incredible results, despite having to deal with body shaming coming from the most unlikely of places. Listen t||10/29/2018||Free||View in iTunes|
||CleanEP3 - Gavin Schmitt||6' 10" + 240lbs + big hops = a volleyball wrecking machine. Gavin Schmitt has reached legendary status in the world of international volleyball and has been the undisputed star of the sport here in Canada over the last decade. But playing at the highest||10/21/2018||Free||View in iTunes|
||CleanEP2 - Alysha Newman||Alysha Newman is a track and field athlete specialized in pole vault and she represented Canada at the Olympic Games in Rio de Janeiro. She is the reigning 2018 Commonwealth Games champion where she set a new Games record of 4.75 m - but she wants so mu||10/21/2018||Free||View in iTunes|
||CleanEP1 - The Big Intro - Why we created the EAP!||Hi Everyone! This is it, the Empowered Athlete Podcast and this episode is all about WHY this podcast exists. Kari and Paul reveal what inspired them to take on this project and preview some of the incredible, upcoming content. We want to hear from you||10/14/2018||Free||View in iTunes|