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Empowered By Iron

By Dr. Kristin Lander & Mary Morton

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We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron. Hosted by Dr. Kristin Lander and PhD candidate, Mary Morton, Empowered by Iron is an outlet, a resource, for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and Fe(male) bad asses. No B.S., just two women who were Empowered by Iron.

Customer Reviews

Love these women

I love this podcast. I found it and finished all the episodes within a month. It’s super educational while still entertaining. These women are super inspiring and relatable.

Exactly what strength sports needs!

This podcast is so helpful and special. Thanks for giving women in strength sports a voice and for information I can actually use (no fitspo bull-ish!)


So glad I found this podcast. I'm a young woman that has fallen in love with lifting. I love listening to the experiences of other women in lifting, giving good information. Along with being super motivational.

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