By Endurance Planet Inc.
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Fuel your passion for endurance sport and a healthy lifestyle with host Tawnee Prazak, MS, CSCS, at http://www.enduranceplanet.com! This is your go-to podcast for the latest and greatest tips, stories and news in triathlon, ultrarunning, and other endurance sports, as well as cutting-edge information on nutrition, health and wellness for everyone from elite athletes to exercise enthusiasts. We feature a rotating list of expert co-hosts and special guests including triathlon coaches, sports nutritionists, sports medicine physicians, pro athletes, amateur athletes, leading experts in relevant fields, and all those who find joy in pushing their limits and discovering new challenges in sport.
||CleanHPN 5: How To Get Your Period Back and the Vital Role of Energy Availability||HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability||3/20/2019||Free||View in iTunes|
||ExplicitATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training||ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training||3/15/2019||Free||View in iTunes|
||ExplicitJess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance||We are joined by two rockstars of the endurance sports community, Jess & BJ Gumkowski, who are the triathlon & lifestyle coaching team of YogiTriathlete. Jess & BJ are experts in all types of endurance disciplines (from ultra to Ironman) as well as min||3/6/2019||Free||View in iTunes|
||ExplicitATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon||ATC 281: Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon||3/1/2019||Free||View in iTunes|
||CleanHPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)||'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)||2/20/2019||Free||View in iTunes|
||ExplicitATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?||Chris Asks: Ironman Looking For Love Thought you guys may have some fun with this one; and perhaps a little different than some of the other questions you get. Maybe. 35 year old single guy who loves a good endurance challenge (Ironman, Leadville,||2/15/2019||Free||View in iTunes|
||ExplicitBrad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age||This is Part 2 of our interview with Brad Kearns, for Part 1 click here to listen. In this show, we pick back up on the testosterone conversation from Part 1 of the show. Brad is the host of the Get Over Yourself podcast, professional speedgolfer,||2/6/2019||Free||View in iTunes|
||ExplicitATC #279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More||Meagan says: Motivation Thoughts First of all, big fan of the podcast. I was listening to a couple of the recent episodes and the topic of motivation came up. I have been thinking about this a lot recently because one of my friends made a resolution to.||2/1/2019||Free||View in iTunes|
||ExplicitBrad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself||We are joined by Brad Kearns, host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark Sisson, and a dude with a great sense of humor! Brad’s 2016 appearance on Endurance Planet,||1/23/2019||Free||View in iTunes|
||ExplicitAsk the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!||In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more!||1/18/2019||Free||View in iTunes|
||CleanHPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery||Welcome to episode 3 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Rosalie asks: In the event this is within the scope of you.||1/8/2019||Free||View in iTunes|
||ExplicitAsk the Coaches #277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!||In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!||1/4/2019||Free||View in iTunes|
||CleanGary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts||Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clic||12/26/2018||Free||View in iTunes|
||ExplicitAsk the Coaches 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!||In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more!||12/21/2018||Free||View in iTunes|
||ExplicitHolistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO||On episode 2 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, we take a deep dive into your gut health and the use of probiotics from why you need then to what brands and how to take them: G.||12/12/2018||Free||View in iTunes|
||ExplicitAsk the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!||In this episode of Ask the Coaches, Brock and Lucho answer listener’s questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more!||12/7/2018||Free||View in iTunes|
||CleanThe Sock Doc: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care||On this episode with the Sock Doc we take a dive into what it means to embody a “less is more” lifestyle. Tawnee recently stayed with the Sock Doc and his family during her vanlife travels and saw first hand how they operate without shoes,||11/28/2018||Free||View in iTunes|
||ExplicitATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!||In this episode of Ask the Coaches, Brock and Lucho answer listener's questions about knowing your potential as an athlete, What is the way to run downhill, how to not rely on your GPS so much, and the best way to return from a sacral.||11/23/2018||Free||View in iTunes|
||CleanDr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula||We’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF.||11/14/2018||Free||View in iTunes|
||ExplicitATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!||In this episode of Ask the Coaches, Lucho and Brock tackle listener questions about achieving a BQ if you are a noob, losing weight with keto, what to do when MAF stops working, and how to prepare for a cold 3k swimming race.||11/9/2018||Free||View in iTunes|
||CleanHolistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More||We are starting a new show on Endurance Planet called Holistic Performance Nutrition (HPN) and in this show, Episode 1, we introduce Tawnee’s co-host Julie McCloskey, who shares her story. Follow Julie on Instagram.||10/31/2018||Free||View in iTunes|
||ExplicitATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!||In this 272nd episode of Ask the Coaches, Brock and Lucho answer questions about Titanium versus Carbon Fibre Bikes, Should you Race by Pace or HR, Taking Time Off to Get Balanced, Training Short races and Long at The Same Time, and more!||10/26/2018||Free||View in iTunes|
||ExplicitATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!||In this 271st episode of Ask the Coaches, Brock Armstrong and Lucho answer listener questions about Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and chat about their own training and racing.||10/12/2018||Free||View in iTunes|
||ExplicitTawnee Returns: Lessons in Healing, Mindfulness and Personal Growth||While re-introducing our much-missed show host, Brock and Tawnee discussed… The idea of “post traumatic stress change”: how trauma isn’t a “disorder,” but can actually be turned into something positive. Studies suggest that walking,||10/5/2018||Free||View in iTunes|
||ExplicitATC 270: Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!||In this episode of Ask the Coaches with coach Brock Armstrong and Lucho, we answer questions about Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more!||9/28/2018||Free||View in iTunes|
||ExplicitATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!||In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!||9/14/2018||Free||View in iTunes|
||ExplicitATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!||In this episode of Ask the Coaches, coaches Brock and Lucho answer Endurance Planet listener's questions about Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more.||8/31/2018||Free||View in iTunes|
||ExplicitATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!||In the episode of Ask The Coaches, Lucho and Brock answer questions about: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!||8/17/2018||Free||View in iTunes|
||ExplicitATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!||In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!||8/3/2018||Free||View in iTunes|
||ExplicitATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!||In the episode of Ask the Coaches #265 Brock and Lucho answer questions about: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!||7/20/2018||Free||View in iTunes|
||ExplicitATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!||In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!||7/6/2018||Free||View in iTunes|
||ExplicitATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!||In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!||6/22/2018||Free||View in iTunes|
||ExplicitATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!||On this episode of Ask The Coaches, with Coach Lucho and guest coach/host Brock Armstrong, we answer the following listener questions: The “reset your relationship with food” program that Brock talks about in the intro can be found at Weighless.Lif||6/8/2018||Free||View in iTunes|
||ExplicitATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!||In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!||5/25/2018||Free||View in iTunes|
||ExplicitATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!||Coaches Brock Armstong and Lucho answer the questions: When a Coach Needs a Coach, Can Muscles be Fast, The Softest Running Surface for returning from injury, Can You Go Long and Get Fast, and more!||5/11/2018||Free||View in iTunes|
||ExplicitATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!||Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Speed, Training on a Road Bike for a Mountain Race, How to Self-Coach, and more!||4/27/2018||Free||View in iTunes|
||ExplicitATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!||Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!||4/13/2018||Free||View in iTunes|
||ExplicitATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!||On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue deve.||4/6/2018||Free||View in iTunes|
||CleanAn Update From Tawnee and Her Husband John||Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee’s new blog: Life After Whitney.||3/30/2018||Free||View in iTunes|
||ExplicitATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks||1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago about chronotypes (fascinating!) I took the quiz and determined I’m a dolphin,||3/16/2018||Free||View in iTunes|
||ExplicitATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More||On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max).||3/2/2018||Free||View in iTunes|
||CleanBrock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile?||Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines,||2/21/2018||Free||View in iTunes|
||ExplicitATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More||On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury?||2/16/2018||Free||View in iTunes|
||CleanJae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!||Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems ha||2/7/2018||Free||View in iTunes|
||ExplicitATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More||On this episode of Ask The Coaches: No more KPR (points system) for the Ironman World Championships and 70.3 World Championships, after the 2018 races. It is going back to a slot allocation system for pros! Our thoughts,||2/2/2018||Free||View in iTunes|
||CleanAlex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther||On this episode, we welcome back sports journalist Alex Hutchinson, who’s written a fascinating new book titled Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Pre-order your copy here (ships out out in February).||1/24/2018||Free||View in iTunes|
||ExplicitATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More||On this episode of Ask The Coaches: Article discussion: Stress fracture risk in collegiate cross country runners. New study in the JOSC shows astoundingly high stress fracture numbers in runners under 25. 42 cross country D1 runners,||1/19/2018||Free||View in iTunes|
||ExplicitThe Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More||The Sock Doc, Steve Gangemi, is back to tackle the topic of genetic testing and whether finding out your DNA via testing is worthwhile or not, as well as answer your other questions! DNA, epigenetics & on getting your genes tested: DNA is the long-term.||1/10/2018||Free||View in iTunes|
||ExplicitATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More||On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after your body has gone through severe illness. Mentions: Podcast: 8 Steps to Mastering MAF The 5×5 strength tr||1/5/2018||Free||View in iTunes|
||CleanSports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More||On this episode of Sports Nutrition with Ben Greenfield: Pregnancy mentions The Mama Natural Week by Week Guide to Pregnancy & Childbirth Our thoughts on the new Maurten sports drink. Said to be the world’s most carbohydrate-rich sports drink & big i||12/27/2017||Free||View in iTunes|
Love the new Holistic special!
As a long time listener of EP, I’ve loved following Tawnee’s journey to synthesize endurance sport performance and healthful living goals. I was so excited to see a special segment of EP dedicated just to this fusion (leaving ATC to take a really deep dive into training techniques, which are also fascinating and practical! I PRed in my last half marathon because of Lucho and Brock’s advice!) Julie sounds like the perfect partner in crime for Tawnee to address these holistic issues... and DANG GIRL, you are one tough cookie trekking 60 miles with a bleeding kidney!!!! Can’t wait to hear more advice and healthy living tips from two strong ladies a fellow high-charging endurance female can admire.
I am enjoying the direction of this podcast. So much so I went back to subscribing! The insightful answers to listeners questions has me looking at my personal training questions with of multitude of different angles. Just when you think you have a grasp on a concept. Bam. There is more information. And it is all presented in a light hearted witty manner that is Lucho and Baracch. (Name spelling highly likely incorrect).
Thanks. And well wishes to Tawnee in her next endeavor.
Insightful, honest and entertaining
Love everything about your podcast. Thank you for the taking time to answer listener questions with wisdom, practicality and honesty. You make may long commute worth every mile.
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