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EMBody Radio

By Emily Duncan

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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Customer Reviews


I love this podcast! Emily always breaks it down where I can understand it and the content is amazing! Keep inspiring.

Amazing. Periodtttt.

I found Emily’s podcasts as I was searching for new podcasts to listen to, since my trip on the train to work every morning is about 45 minutes, and let me tell you I was blown away! No, baffled! by how knowledgeable she is and how the podcasts just flow very organically and almost enchant any fitness lover, or really anyone looking to improve their mental as well as physical health, to want to listen to more and more! I am in true awe! As a college student and fitness lover (and future bikini competitor, fingers crossed) I found myself critically analyzing my own decisions and my lifestyle the more I listened. I really love how her main focus is not purely aesthetics, but being a well rounded athlete. I also love the fact that she brings up the topics of mental health and body image, it makes me reflect on the way I treat my body and demand things from it. All in all if I had to choose one podcast to listen to for the rest of my life it would 100% be em’s due to her well roundedness and enthusiastic personality. Love love love and would recommend to literally anyone! You will not be disappointed!


Episode 66 was AMAZING I really needed some knowledge and advice with the amount of sleep I lose every night due to working SO much, as well as being a full time student. Em, you are a legit down to earth, very motivational human being! I follow your Instagram and although maybe you feel that no one reads your long captions..fear not.. BECAUSE I READ THEM EVERY TIME! START TO FINISH! Hahaha love ya girl your podcasts help me get through my 9 hour work nights!!!

EMBody Radio
View in iTunes

Customer Ratings