WELL-rounded with Kayla Kleinman - | Wellness | Creativity | Entrepreneurship | Mindfulness | Self-Care | Business | Hustle
By Kayla Kleinman
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Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. Created by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like. Wellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY. Each week we'll talk to movers and shakers in the wellness industry while also giving you actionable items to find out what healthy means to YOU and your own version of wellness.
||CleanEp. 20 - 8 Takeaways On Life, Podcasting and Wellness From My First Season of Podcasting||It's the season one finale, y'all! I went back and forth on whether or not I should break this up into seasons. Ultimately I decided that seasons is the way to go, for now at least. In today's episode I'm reflecting and intro-specting to share...||5/14/2018||Free||View in iTunes|
||CleanEp. 19 - Long Distance Relationships, Big Life Transitions and Adulting w/ Jeremy (aka my boyfriend)||I'm super excited to have my boyfriend, Jeremy, on the podcast today! You might know him around here as "boy." Yes, I actually call him that in real life. He's been insanely supportive of this blog, the podcast, my marathon training pursuits and...||5/7/2018||Free||View in iTunes|
||CleanEp. 18 - What the f*@# is in my tampons? w/ Jonna Piira, CEO and Founder of Kali||I'm super excited to have Jonna Piira on the show this week. She is a total badass as I'm sure you'll soon realize in this episode. As Founder and CEO of Kali, an organic tampon and pad subscription service, Jonna Piira spearheads the...||4/30/2018||Free||View in iTunes|
||CleanEp. 17 - Self-Care and Healthy Living in the City + Writing a Book w/ Michelle Cady||This week I'm bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5 of WELL-rounded where we...||4/23/2018||Free||View in iTunes|
||CleanEp. 16 - The Hustle is REAL: Bringing Mindfulness and Hustle Together w/ Adrianna Naomi||Adrianna Naomi Burgos is a digital media and mindful branding consultant. She is also the creator of Adrianna Naomi, a lifestyle, wellness and self-discovery blog. WE TALK ABOUT... - career advice: what to do when you want to transition from...||4/16/2018||Free||View in iTunes|
||CleanEp. 15 - Finding Motivation From Within w/ Ashley Pratt||Ashley Pratt is a certified yoga instructor, holistic health coach, and avid health foodie living in Brooklyn with her husband and dog. She created Investmintbaker.com with the mission to share healthy recipes and lifestyle inspirations to...||4/9/2018||Free||View in iTunes|
||CleanEp. 14 - Blending Yoga with Entrepreneurship, Building A Brand From a Yogic Strand-Point & Cultivating Creativity w/ Kristine Deer // founder of K-Deer||Kristine Deer is the founder of the insanely popular activewear brand, K-DEER. If you don't already own a pair of their signature bright, striped, leggings chances are you've seen a pair downward dogging in front of you in yoga class. In 2013,...||4/2/2018||Free||View in iTunes|
||CleanEp. 13 - Shifting Your Perspective on Fitness w/ Theodora Blanchfield||Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC. She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds,...||3/26/2018||Free||View in iTunes|
||CleanEp. 12 - What I'm doing to [sort of] get my sh*t together [Solo Episode]||I'm not going to pretend I have my s**t together. Because I DEFINITELY don't. But I'm doing my best to get there. Today's solo podcast episode is all about what I'm doing to get my s**t together and I hope helps you get there too. We're all in this...||3/19/2018||Free||View in iTunes|
||CleanEp. 11 - Navigating Your Twenties w/ Life Coach Carolyn Birsky||Feeling lost and stuck in your 20's? Not sure what you want to be when you grow up? Today's episode is just for you. I'm chatting with certified life and career coach Carolyn Birsky about navigating your 20's. Carolyn Birsky is a Certified Life...||3/12/2018||Free||View in iTunes|
||CleanEp. 10 - Acupuncture 101, Taking a Leap of Faith For Your Career, and Launching A Business w/ Sanctuary Acupuncture||This week's episode was SO much fun to record -- I got to chat with three badass boss babes all at once. I was excited to chat with the three founders of Sanctuary Acupuncture: Sarah Biffen, Heather Bluemel, and Kristin Cash....||3/5/2018||Free||View in iTunes|
||ExplicitEp. 9 - Advocating For Yourself & For Your Health w/ Evann Clingan||Evann Clingan has been blogging about her fitness adventures since 2013, but she also works full-time as a Social and Digital Strategist. In juggling these two world, she has developed a deep appreciation for self-care which we talk a lot about today...||2/27/2018||Free||View in iTunes|
||CleanEp. 8 - Using Cannabis Consciously, Spirituality, & Unlocking the Magic Within w/ Lauren Unger||Today's episode covers a lot of ground: spirituality, reiki, becoming your true self and yes, cannabis. Lauren Unger is a Spiritual Guide, Holy Fire Reiki master, medium, crystal and cannabis expert, healing chef, and certified holistic health...||2/19/2018||Free||View in iTunes|
||CleanEp. 7 - Wellness and Self-Care On A Budget w/ Jordan Drankoski||Today's podcast episode is with Jordan Drankoski -- a social media marketing pro, healthy living blogger and former professional dancer. I so loved recording this episode (okay, this is true of EVERY episode) and chatting with Jordan about living a...||2/12/2018||Free||View in iTunes|
||ExplicitEp. 6 - How To Protect Your Energy [Solo Episode]||Today's episode of WELL-rounded is all about protecting your energy, which is also one of the intentions I set for 2018. So much easier said than done, right? In this episode I talk about my own struggle to protect my energy. It's freaking...||2/5/2018||Free||View in iTunes|
||CleanEp. 5 - How To Slow Down And Stress Less w/ Michelle Cady||Michelle Cady is a former finance executive turned wellness author and health coach. She teaches high achieving women around the world to reach even greater levels of success through the incorporation of wellness practices into their daily lives....||1/29/2018||Free||View in iTunes|
||CleanEp. 4 - Creating Your Own Path w/ Alyssa Gagarin||Today's episode of WELL-rounded is with Alyssa Gagarin, healthy chef, fitness instructor at City Row and one of the most energetic people I know. If you haven't watched her cooking videos you are seriously missing out. We bonded over...||1/22/2018||Free||View in iTunes|
||CleanEp. 3 - Balancing A Multi-Passionate Life w/ Shanna Tyler||No exaggeration, Shanna Tyler is one of my favorite people in the wellness space. She's one of those people that I know is just going to change the freaking world and I'm honored to think of her as a friend. Shanna Tyler is a Jersey girl with a...||1/15/2018||Free||View in iTunes|
||CleanEp. 2 - Choosing to Be Courageous w/ Jenna Hillier||Today's episode of WELL-rounded is workshop style with Jenna Hillier. Jenna is a life coach, fellow Corepower yoga instructor and all around inspiring human. From the get-go we dive in deep and talk about rewiring your brain and some of...||1/8/2018||Free||View in iTunes|
||CleanEp. 1 - How To Start Off 2018 With A Bang w/ Leslie McDonald||Today's episode is ALL about goal setting and starting off 2018 with a BANG. I'm talking with my good friend and certified health coach Leslie McDonald about our intentions for 2018. --- Some of the things We Talk About: how we met on instagram what...||1/1/2018||Free||View in iTunes|
||CleanEp. 0 - What is WELL-rounded? And all about Kayla||Welcome to the first episode of WELL-rounded! In this intro episode I talk about what the heck well-rounded even means and what you can expect from the podcast. I'm also diving in deep with my own fitness and wellness journey so you can learn a bit...||12/26/2017||Free||View in iTunes|
Nuggets of Wisdom
Kayla has a way of nailing it with her questions and context for every speaker. She drops serious wisdom throughout every episode and really gets to the core of every guests's story. My vote for the best new podcast of 2018! Kayla -- keep the great content coming!
A fun listen
Love the idea of approaching wellness for a well-rounded place. There's so much more to wellness than just fitness or food and this is a great placeto listen to so many people approach wellness in their daily lives.