Ep. 3 - An Elevated Approach to Nutrition, Why Your Mental Health Matters with Lauren Rice The Chasing Joy Podcast

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:
 
x Lauren’s path to becoming a registered dietitian (and what that entails)
x Why the adage “eat less and exercise more” is an incomplete picture of health
x Why Lauren doesn’t focus on calories with her clients
x We rant about the diet industry
x and discuss what intuitive eating really means
 
Links:
Lauren’s website: nutrition-elevated.com
Lauren’s Instagram: @nutrition.elevated
 
For more information and full show notes visit init4thelongrun.com