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Help Me Be Me

By Sarah May B.

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by Previous intro music by

Customer Reviews

Loved it!

These Help Me Be Me podcasts stay with me and improve at least my outlook on how to view myself. It has easy going common sense reinforcements that are direct and effective.

Mental Steroids!!

It's hard to find a podcast that can hold my interest - especially in this genre (I get a bad case of the yawns when things start to feel like homework).


Sarah May Bates manages to deliver the emotional 'goods' in a fun, insightful, direct, funny, and unassuming way. It's kinda like when a doctor talks to a patient - she boils down all her knowledge and phrases things so they make sense.

Amazing mood-booster! Thank you!!!

The Girlfriend.

Listening to Sarah is like having a conversation with your "let’s do something about this I got your back” type of girlfriend. The girl that will just lay it all out and help you understand what’s going on, but also give you solutions you can relate to. She’s not going to lie to you, but she’s not going to make you feel alone. I really resonate with the topics covered. It’s the little crap that you think about in your 20s and 30s. They mess with you, but you don’t really do anything about it because it’s not that bad. Those little things add up. That’s why I’m stoked about this podcast! I love my weekly teaspoon of happy and “check myself before I wreck myself” words of wisdom.

Help Me Be Me
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings