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Help Me Be Me

By Sarah May B.

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by Previous intro music by

Customer Reviews

Thank you

Thank you for validating my feelings and helping me see things in a different way. I constantly replay a couple episodes to help me in my recovery from an addictive toxic relationship, where I lost my self-worth trying to save someone who did not want to be saved. I’ve made great strides and I’m learning to love myself. The temptation will arise where I want to reach out because I miss that high of being wanted and needed by someone. Instead of reaching out I play some of your episodes to remind myself of why I broke it off - to stay strong and not relapse. Thank you for being rehab for my addiction to toxicity. There does not have to be suffering in love, something that has taken me years to realize. I’ve recommended your show to many! You’re doing wonderful work.
Someone who no longer is accepting breadcrumbs


Listening to this podcast has just helped me piece my mind back together again. She is so invested in to truly helping people. I love her sincerity. She’s truly amazing. Thank you for helping me get me back.


I finally found the self help I needed

I hate self help crap. It’s always so vague leaving me feeling worse than before. This podcast really gives details on exactly what to do. Nothing vague here. I love that it is so real. A very powerful podcast for anyone struggling through this life.

Help Me Be Me
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings