Integrate Yourself: A Podcast About Pro-Metabolic Nutrition & Fitness | Lifestyle | Personal Growth
By Allison Pelot and Maja Gottlieb: Holistic Nutrition, Fitness & Lifestyle Coaches
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Description
Pro-metabolic nutrition and fitness and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching a pro-metabolic approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Patreon Community: http://www.patreon.com/integrateyourself Podcast Website: http://www.pureenergypdx.com/integrate-yourself-podcast
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CleanEP72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale | Alisha is a Personal Trainer, ZHealth Practitione… | 2/17/2019 | Free | View in iTunes |
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CleanEP71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston | ABOUT ANDREW: A native of Atlanta, Andrew Johnsto… | 2/4/2019 | Free | View in iTunes |
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CleanEP70: The Benefits Of Sound Healing With Shalom Mayberg | For over 10 years, Shalom Mayberg has been helpin… | 1/24/2019 | Free | View in iTunes |
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CleanEP69: Build The Body You Love With Kitty Blomfield | Kitty Blomfield is a director at Nustrength Perso… | 12/24/2018 | Free | View in iTunes |
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CleanEP68: Rituals For Recovery With EKKA | EKKA is a monthly subscription service that provi… | 12/3/2018 | Free | View in iTunes |
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6 |
CleanEP67: Owning Your Fitness With Ryan Hurst | Ryan Hurst is head coach and program director for… | 11/23/2018 | Free | View in iTunes |
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CleanEP66: How You Breathe Shapes Your Metabolism With Josh Rubin | Josh Rubin and his wife Jeanne Rubin are owners o… | 11/5/2018 | Free | View in iTunes |
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CleanEP65 Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez | Kevin Ramirez of Impower Supplements talks to us … | 10/21/2018 | Free | View in iTunes |
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CleanEP64: A Neuro-centric Approach To Personal Training With Taylor Kruse | Taylor Kruse of KRUSE ELITE offers a unique, neur… | 10/10/2018 | Free | View in iTunes |
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CleanEP63: Topic Show - Building your food foundation - Foods with Vitamin A | Support this podcast and download your free food … | 10/3/2018 | Free | View in iTunes |
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CleanEP62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys | Dr. Andreys received both her doctorate in chirop… | 9/8/2018 | Free | View in iTunes |
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CleanEP61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson | Dr. Oluwatumininu (Tumi) Johnson, M.D. is a physi… | 8/28/2018 | Free | View in iTunes |
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CleanEP60: Topic Show - How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin | IN THIS EPISODE WE DISCUSS: -The difference betwe… | 8/22/2018 | Free | View in iTunes |
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CleanEP59: Understanding Biohacking With Luke Storey | Luke Storey, a former Hollywood celebrity fashion… | 8/12/2018 | Free | View in iTunes |
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CleanEP58: How I Healed My Midlife Crisis With Christopher Ryan | Christopher Ryan and his work have been featured … | 8/5/2018 | Free | View in iTunes |
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CleanEP57: The Value Of Play With Rafe Kelley | Natural Movement has been the key theme in Rafe K… | 7/30/2018 | Free | View in iTunes |
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CleanEP56: How Much Can You Give Before You Die with Matthew Lesko | Matthew Lesko, the self-proclaimed federal grant … | 7/20/2018 | Free | View in iTunes |
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CleanEP55 - A Bioenergetic View Of Nutrition With Jay Feldman | Jay is an independent health researcher. He grad… | 7/6/2018 | Free | View in iTunes |
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CleanEP54: Running With Purpose With Matt Walsh | Matt is a 1987 graduate of Cumberland College of … | 6/25/2018 | Free | View in iTunes |
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CleanEP53: Consciously Creating & Simplifying Health With Paul Chek | ABOUT PAUL: Paul Chek is an internationally-renow… | 6/17/2018 | Free | View in iTunes |
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CleanEP52: Soulful Success Coaching with Hanna Bier | Hanna Bier helps creative entrepreneurs, artists … | 6/12/2018 | Free | View in iTunes |
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CleanEP51: How To Measure Your Thyroid Function With Low Tech Tools | In this episode Maja and I talk about why you can… | 5/22/2018 | Free | View in iTunes |
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CleanEP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo | Born out of her lifelong journey of struggling wi… | 5/15/2018 | Free | View in iTunes |
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CleanNourishment | Today is my gift to you on mother's day. You don… | 5/13/2018 | Free | View in iTunes |
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CleanEP49: Swim Speed Secrets with Sheila Taormina | Sheila Taormina is the only woman in history who … | 5/7/2018 | Free | View in iTunes |
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26 |
CleanEP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael | Today we talk with Justin Michael who's a Univers… | 4/29/2018 | Free | View in iTunes |
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27 |
CleanEp47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain | Today's a topic show where we talk about how your… | 4/26/2018 | Free | View in iTunes |
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28 |
CleanEP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis | Why is there so much conflicting information in t… | 4/17/2018 | Free | View in iTunes |
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29 |
CleanEP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering | Kate Deering is back on our show for a second tim… | 4/4/2018 | Free | View in iTunes |
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CleanEP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey | Dr. Renee Mudrey she is an educational psychologi… | 3/26/2018 | Free | View in iTunes |
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CleanEP43 - What You Didn't Know About Keto With Bryan Thomas | In this episode we talk to Bryan Thomas, a Zhealt… | 3/18/2018 | Free | View in iTunes |
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CleanEP42: Connecting With Your Creative Self with Aaron Alexander | Aaron Alexander is a movement specialist and is c… | 3/9/2018 | Free | View in iTunes |
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CleanEP41: Health Trends In Context | Are most health trends applicable to your life? … | 3/3/2018 | Free | View in iTunes |
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34 |
CleanEP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show | In this episode we talk about how your immune sys… | 2/18/2018 | Free | View in iTunes |
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35 |
CleanEP39- Exploring The Healthy Feminine & Masculine With Anna Rova | Writer, podcaster, yoga instructor and location i… | 2/10/2018 | Free | View in iTunes |
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36 |
CleanEP38: Massage Is A Vehicle For Hope With Benny Vaughn | Benny has 42 years of massage therapy experience … | 2/5/2018 | Free | View in iTunes |
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37 |
CleanEP37: Train Your Brain, Fix Your Body with Zachariah Salazar | Zachariah Salazar is a Z-health Performance maste… | 1/25/2018 | Free | View in iTunes |
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38 |
CleanEP36: The Psychology of Weight Loss Success with Christa King | Christa King is the CEO & Founder of Fitlandia. S… | 1/20/2018 | Free | View in iTunes |
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CleanEP35: Reset Your Neural Program with Ashley James | Ashley James is an entrepreneur, coach and podcas… | 1/10/2018 | Free | View in iTunes |
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CleanEP34 - Dairy's Not So Scary - Topic Show | Access show notes, comment, share and watch this … | 1/7/2018 | Free | View in iTunes |
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CleanEP33 - Dr. James Hollis - Discovering & Living Your Purpose | James Hollis, Ph.D. is a Jungian Analyst in Washi… | 12/28/2017 | Free | View in iTunes |
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CleanEP32 - Integrating Community, Intuition and Movement With Katy Bowman | Part biomechanist, part science communicator, and… | 12/21/2017 | Free | View in iTunes |
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CleanEP31 - Estrogen Misconceptions with Kyle Mamounis | In this episode we speak with Kyle Mamounis who s… | 12/11/2017 | Free | View in iTunes |
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CleanEP30 - Good Fats & Bad Fats | This is a topic show where Maja and I talk about … | 12/3/2017 | Free | View in iTunes |
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CleanEP29- Boundary Setting, Perfectionism & Money Confidence with Maddy Moon | Madelyn Moon is an author, podcast host, retreat … | 11/26/2017 | Free | View in iTunes |
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CleanEP28: Acai, Kundalini Yoga & Chakras with Rich Matusow | Richard Matusow is the CE-OM of Carioca bowls & F… | 11/16/2017 | Free | View in iTunes |
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CleanEP27: The Bone Broth Episode with Tressa Yellig | Tressa Yellig is the founder of Salt, Fire, and T… | 11/7/2017 | Free | View in iTunes |
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48 |
CleanEP26 - Integrating Natural Movement & Outdoor Explorations with Kimberly & Melissa | We talk to Kimberly Alexander and Melissa Shear o… | 10/31/2017 | Free | View in iTunes |
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49 |
CleanEP25: Esther Gokhale - Primal Posture And Back Pain Relief | Esther Gokhale has been involved in integrative t… | 10/23/2017 | Free | View in iTunes |
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50 |
CleanEP24- Anti-Aging Protective Hormones & Cholesterol | What's the difference between a younger body and … | 10/9/2017 | Free | View in iTunes |
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51 |
CleanEP23 Panya Walker - Stepping Into The Unknown Courageously & Overcoming Fear | Panya Walker is a Holistic Lifestyle Advisor, a C… | 10/3/2017 | Free | View in iTunes |
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52 |
CleanEP22 - Amanda Spicer - Non-toxic natural beauty rituals | Amanda Spicer is owner and operator of Pranic For… | 9/25/2017 | Free | View in iTunes |
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53 |
CleanEP21 Danny Roddy - Carbon Dioxide & Hair Loss, Pre-Mature Aging & Fad Diets | Support our podcast and integrate into our commun… | 9/5/2017 | Free | View in iTunes |
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54 |
CleanEP20 Josh & Jeanne Rubin - Cold Showers & Metabolic Breathing Improve Metabolism | We talk with Josh and Jeanne Rubin of http://www.… | 8/22/2017 | Free | View in iTunes |
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55 |
CleanEP19 Catherine Luciano - Hormonal Balance After A Kidney Transplant | Catherine Luciano has been a personal trainer, ma… | 8/12/2017 | Free | View in iTunes |
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56 |
CleanEP18 Andrew Johnston - You Are How You Breathe | "Health is never found at the extremes", Andrew J… | 8/7/2017 | Free | View in iTunes |
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57 |
CleanEP17 - JP Sears - The Ultra Spiritual Integrated Life | JP Sears is an emotional healing coach, YouTuber,… | 8/3/2017 | Free | View in iTunes |
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58 |
CleanEP16 - Kate Deering - How To Heal Your Metabolism | How to heal your metabolism and stop blaming agin… | 7/21/2017 | Free | View in iTunes |
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59 |
CleanEP15: The Art of Satisfaction With Jator Pierre | Jator Pierre is a self proclaimed weirdo and has … | 7/15/2017 | Free | View in iTunes |
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60 |
CleanEP14: Anti-aging Tips - Fat Metabolism | Today I talk about how fat metabolism can acceler… | 7/8/2017 | Free | View in iTunes |
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61 |
CleanEP13: Online dating abroad and attracting and healing relationships With Jackie Blake | Jackie, aka, "The Adventure Whisperer" is an emot… | 6/25/2017 | Free | View in iTunes |
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CleanEP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation | Today we talk to Rosanne Ramirez of http://www.th… | 6/22/2017 | Free | View in iTunes |
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CleanEP11 - Brian McKay - Emotional Rebounding | Today we talk with Brian McKay of http://www.pai… | 6/7/2017 | Free | View in iTunes |
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CleanEP10 - Resistant Starch and The Glycemic Index | Is resistant starch healthy? It's a confusing su… | 5/30/2017 | Free | View in iTunes |
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CleanEpisode #9 - Body Image & How Your Environment Effects Your DNA And Metabolism | How does your environment affect your ability to … | 5/18/2017 | Free | View in iTunes |
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CleanEpisode #8 - How To Recover Faster And Increase Your Energy | What's the balance between too much movement and … | 4/12/2017 | Free | View in iTunes |
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67 |
CleanEpisode #7 - The Connection Between Liver Function and Your Thyroid | Your thyroid is dependent on your liver functioni… | 4/8/2017 | Free | View in iTunes |
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68 |
CleanEpisode #6 - Women's Empowerment The Light And Shadow Side | Today we talk about the light and shadow side to … | 3/30/2017 | Free | View in iTunes |
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69 |
CleanEpisode #5 - The Benefits of C02 For Brain function and Cardio Workouts | Today we discuss the benefits of C02 for your bra… | 3/24/2017 | Free | View in iTunes |
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70 |
CleanEpisode #4 Getting from a low to high energy state and our Tony Robbins experience | What does it mean and look like to have low energ… | 3/16/2017 | Free | View in iTunes |
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71 |
CleanEpisode #3 Estrogen dominance & Low Energy Metabolism | What function does estrogen really play in the bo… | 3/15/2017 | Free | View in iTunes |
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72 |
CleanEP2 - Anger Management | What does it mean to make anger your friend? Cou… | 2/14/2017 | Free | View in iTunes |
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73 |
CleanEpisode #1 Learned helplessness, self care and creative energy | We share our journey as well as talk about the co… | 1/27/2017 | Free | View in iTunes |
| 73 Items |
Customer Reviews
Great info and great interviews
I really enjoy this podcast and the much softer take on health, wellness, and spirituality than the podcasts that I listen to typically
Thank you for your insights!
I love to listen to this podcast. It gives me insights into things that I feel relevant to me.
I love this show
Allison and Maja have a great energy together. They talk about nutrition and exercise in a super informative way that's practical and fun. I'm loving it!
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