What's Your Arena?
By Arena Health & Athletics
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Welcome to "What’s Your Arena?" A podcast where we believe that the best long-term investment you can make in your personal and professional success is to practice self-care. Each week you’ll hear honest conversations from leaders in the arena. Men and women navigating what it means to serve others without sacrificing their own mental and physical well-being. If you’re a busy, passionate leader who wants to live a healthy & engaged life, you’re in the right place!
||CleanCan battling depression & anxiety actually make you a better leader? with Jen Brown||If you listened to our first two episodes this month with Enneagram expert, Liz Orr, you’ll know I’m an Enneagram type 3: the performer. This means that in times of extreme stress, I numb. I don’t respond to texts, I don’t answer emails, I...||3/14/2019||Free||View in iTunes|
||CleanWhat the Enneagram says about your stress levels (and what to do about it) with Liz Orr||Our guest last week was Liz Orr. Liz is an Enneagram expert, and she gave us a basic rundown of what the Enneagram is and why it’s a valuable tool for leaders. (If you haven’t listened yet, you can go back and check it out here) This...||3/12/2019||Free||View in iTunes|
||CleanWhich of these 9 personality types are you? (and why the Enneagram is so accurate) -- with Liz Orr||As leaders, mental health & wellbeing is one of the hardest topics to talk about openly. We’re afraid that it will hurt our credibility, and because we don’t share what’s going on, we can feel intensely alone and isolated. Just like anything...||3/5/2019||Free||View in iTunes|
||CleanBonus Episode: The #1 Way Marriage Changed My Perspective on Nutrition||In today’s bonus episode, we’re changing things up. Instead of me doing the interview, I’m being interviewed along with a very special guest: my husband Tyler. Today we’re sharing the VAST amounts of wisdom we’ve obtained in our one year of...||2/14/2019||Free||View in iTunes|
||CleanHow Leaders Can Overcome "Imposter Syndrome" -- with Erica Thorneburg||Have you ever suffered from imposter syndrome? Imposter syndrome is a very real problem for me. It’s that voice in your head that says “who are YOU?” “why do YOU think that you have the authority to give people advice?” Especially when...||2/12/2019||Free||View in iTunes|
||Clean10 Tips to Eat Like a Health Coach For 1/2 the Cost & in 1/2 the Time||Have you ever had someone tell you to eat healthier then proceed to give you a plan that’s just TOTALLY impractical? One of my biggest frustrations with the wellness movement is that often the advice we give (myself included at times) is SO out of...||2/5/2019||Free||View in iTunes|
||CleanHow a Professional Photographer Promotes a Healthy Body Image -- with Alyson Rorem||Curious how a professional portrait photographer who has spent a large part of her career working with gorgeous models maintains and promotes a health body image? Our last episode of 2018 was with photographer Alyson Rorem. It's been one of our...||1/29/2019||Free||View in iTunes|
||CleanHow to Set Boundaries Like a Boss -- with Taryn Jerez||Is it possible to set boundaries that actually IMPROVE your relationships rather than hurt them? Can you set boundaries that show that you value yourself and your time and help others to do the same? This week’s podcast guest Taryn Jerez, business...||1/22/2019||Free||View in iTunes|
||CleanHow to Achieve More by Doing Less -- with Taryn Jerez||Do you feel like you have to do ALL THE THINGS to be successful in life? Are you sometimes overwhelmed by your to-do list? I know I am! That’s why I was SO inspired by this week’s podcast guest! My guest, Taryn Jerez, is a creative business coach...||1/15/2019||Free||View in iTunes|
||CleanWhat No One Tells You About Extreme Weight Loss -- with Liz Hronek||Last week we heard Liz Hronek’s story of how she lost 150lbs after not knowing she was pregnant until right before giving birth. (If you haven’t listened to that episode yet STOP WHAT YOU'RE DOING and listen now!) This week Liz is back to talk...||1/8/2019||Free||View in iTunes|
||CleanHow a Mother of 2 Went From 150lbs Overweight to a Bodybuilding Competitor -- with Liz Hronek||with Liz Hronek||1/1/2019||Free||View in iTunes|
||CleanHow to View Yourself With Grace -- with Alyson Rorem||with Alyson Rorem||12/18/2018||Free||View in iTunes|
||CleanWhat I Learned From the Most Stressful Holiday Season EVER||In this week's episode I share my holiday horror story: the time I decided it would be awesome to buy & fix up a house, get married, and open a business all over the course of one holiday season. Mike & I also discuss why the holidays in...||11/20/2018||Free||View in iTunes|
||CleanHow a Social Media Marketer Creates Healthy Scrolling Habits -- with Marybeth Wells||Do you have a healthy "social media diet"? Do you think about the quality & quantity of your scrolling and how it effects your health? Probably not, but fortunately our guest today has! Marybeth Wells does it all. She's a recipe developer,...||11/13/2018||Free||View in iTunes|
Amazing first podcast of 2019
Wow, your interview with Liz was so inspirational and amazing to hear her story! Thank you for sharing such a personal journey with all of us. I look forward to the next one.
I’m only here for Mike
I appreciate Ashley’s unique perspective and honesty. She’s transparent and insightful and I look forward to hearing her take on health and wellness. Her process of motivating and empowering people is a breath of fresh air.