The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
By Rachel Spencer
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along. Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin. Instagram: @mycoachrachel For all inquiries, email email@example.com with the subject "Journey to Worthy"
||ExplicitEpisode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow||Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our...||1/14/2019||Free||View in iTunes|
||ExplicitEpisode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra||Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She also ...||1/7/2019||Free||View in iTunes|
||ExplicitEpisode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms||Trigger Warning--Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault. Though her story is heartbreaking, she now use...||12/30/2018||Free||View in iTunes|
||ExplicitEpisode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing||Join me for a solo pep talk where I tell the story about my ex and why I'm SO grateful for being dumped. But this isn't an "eff all men" episode. Not at all. It's more about finally realizing how special, sexy, and worthy you are without needing val...||12/23/2018||Free||View in iTunes|
||ExplicitEpisode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano||Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to us...||12/17/2018||Free||View in iTunes|
||ExplicitEpisode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney||Dena Angela of @enjoythej0urney joins me for an eye-opening discussion about the reality behind chronic illness and eating disorders. We specifically dive into the moment she decided to check into in-patient therapy, how she told her family she need...||12/9/2018||Free||View in iTunes|
||ExplicitEpisode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma||Expert Stephanie Churma of Good Love Co. joins me for a sultry conversation about self love, sex, relationships, and total body acceptance. Stephanie Churma is the owner and founder of The Good Love Company. As a relationship coach, exp...||12/2/2018||Free||View in iTunes|
||ExplicitEpisode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla||"Will CBD show up on a drug test? Will it make me sleepy? Does it help with Depression? What are Cannabinoids? Is it toxic? What's the difference between CBD and THC?"As an affiliate for a CBD company, I receive these questions ALL the time....||11/27/2018||Free||View in iTunes|
||ExplicitEpisode 7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift||Join me as I talk about my first experience using CBD oil and why I'm so obsessed with it now. CBD is all the rage on social media, but does it work? And what does it actually feel like? I'm answering all that and more.To try Tonic CBD, go t...||11/25/2018||Free||View in iTunes|
||ExplicitEpisode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms||Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast states||11/20/2018||Free||View in iTunes|
||ExplicitEpisode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold||Miss Oklahoma 2013, Second runner-up to Miss America 2014, and my dear friend, Kelsey Griswold, joins me for an eye-opening conversation about her journey in the pageant world.One of the important topics we tackle is the removal of the swimsuit ...||11/18/2018||Free||View in iTunes|
||ExplicitEpisode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley||Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies. We dive deep into all aspects of body image including why we CANNOT judge people’s health based on looks.br...||11/9/2018||Free||View in iTunes|
||ExplicitEpisode 3: Two Things You Can Learn from ANY Triggering Situation||I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered.However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through.(Please note: No trigger warn...||11/9/2018||Free||View in iTunes|
||ExplicitEpisode 2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem||I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey.Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorite par...||11/9/2018||Free||View in iTunes|
||ExplicitEpisode 1: Introduction + Welcome from Rachel||Let me introduce myself! Come join me as I explain the purpose of this podcast by sharing my OWN journey to worthy.Come find me on Instagram: @mycoachrachel||11/9/2018||Free||View in iTunes|
Women of Any Age Will Benefit
Sorry, but not sorry to leave a shameless review. How is it that my daughter is teaching me things after all these years?! So, so proud of Rachel! Take it from me, you are listening to the “real deal.” To all those mothers painfully watching their little girls struggle, keep telling her she is worthy, and practice what Rachel preaches on yourself. ❤️
This girl is going to be a star!!
Rachel is so genuine and down to earth. She keeps it real on some very important issues and you can feel her enthusiasm through the mic. Young girls and all women should feel lucky they have such a good role model to look up to!
Rachel is the real deal! She is authentic, kind, and caring. She puts her heart and soul into everything she does. You will not be disappointed in taking the time to listen to these podcasts.