The Body Clock Podcast
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Owaves invites world-class leaders, athletes, physicians, scientists, nutritionists and more experts in the fields of circadian rhythm, peak performance, longevity, digital health, wellness, technology, entrepreneurship and innovation to discuss a range of topics. How do I optimize my "body clock"? What is a "circadian rhythm"? What are the best ways to use technology for health and well-being? Answer these questions and more under the guidance of our four doctor co-hosts, as we explore this growing, Nobel Prize-winning science together...
||CleanEpisode 14: Cameron Nichol, MD, Olympic Rower and founder of RowingWod||Dr Cameron Nichol is a former Olympic Rower for Team GB and two time silver medalist. He is a doctor and founder of RowingWod a programme based start up which combines the best of Rowing and CrossFit. In this episode we discuss the mental and physical .||12/10/2018||Free||View in iTunes|
||CleanEpisode 13: Regan Steigmann, DO, MPH||Co- host- Regan joins the podcast and explains her role in preventative medicine and how she lives a healthy life despite her incredibly busy schedule working as a flight surgeon. We explore the facets of lifestyle medicine and how everyone can adopt s.||12/10/2018||Free||View in iTunes|
||CleanEpisode 12: Molly Maloof, MD, Physician and Innovation Expert||Dr. Molly is a practicing physician and health technologist in the Bay Area. Dr. Molly is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media,||11/10/2018||Free||View in iTunes|
||CleanEpisode 11: Adam Chekroud, PhD, Yale Psychologist and Chief Scientific Officer||Dr. Adam has been published in top medical journals for his research on neuroscience, computational data analysis and mental health. Hear Dr. Adam discuss his latest findings on the positive impact of exercise on mental health in a study of over 1.||11/3/2018||Free||View in iTunes|
||CleanEpisode 10: Special Guest: Jack Kreindler, MD, Health & Technology Futurist||Silicon Valley and London-based physician, futurist and entrepreneur discusses circadian rhythms, technology and innovation with Dr. Haroon and Sohaib. Dr. Jack is an emergency medicine physician practicing human optimization with digital health and ar.||10/27/2018||Free||View in iTunes|
||CleanEpisode 9: Special Guest: Alan Flanagan, MS, Nutritionist from Ireland||The United Kingdom represents on this episode, with Drs. Haroon and Sohaib leading a meaningful discussion on circadian nutrition with budding Dublin-based expert Alan Flanagan. Alan is an embodiment of holistic nutrition and well-being,||10/20/2018||Free||View in iTunes|
||CleanEpisode 8: Body Clock and Mental Health||Owaves scientific advisor and circadian rhythm scientist Dr. Ben Smarr recently published an article on body clock and college student performance. Listen to Drs. Haroon, Sohaib and Royan dissect his illuminating article and discuss the novel concept o.||10/13/2018||Free||View in iTunes|
||CleanEpisode 7: Body Clock, Sports and FIFA World Cup||Ronaldo, goOOOOOAAAALLLLL!! How does he do it? Believe it or not, even our favorite athletes only have 24 hours in a day… Listen to Drs. Haroon, Sohaib and Royan discuss peak athletic performance and the body clock. Transcript Dr.||10/6/2018||Free||View in iTunes|
||CleanEpisode 6: Body Clock, Technology and Today’s Youth||Fresh back from Apple’s annual WWDC, Drs. Haroon, Sohaib and Royan discuss “technology addiction” and its impact on today’s youth. Is this the epidemic that some psychologists fear it is? Hear our views of the pros and cons of today’s “atten||9/29/2018||Free||View in iTunes|
||CleanEpisode 5: The Making of the Body Clock Podcast||In this kick-off “behind the scenes” episode, Drs. Haroon, Sohaib and Royan figure out the theme of their brand new body clock podcast. Listen to them get to know each other and brainstorm on ideas. Transcript Dr.||9/22/2018||Free||View in iTunes|
||CleanEpisode 4: Introducing Dr. Regan||Dr. Regan Stiegmann is a newly minted Preventive Medicine physician, who was recently recognized nationally as Preventive Medicine Resident of the Year in 2017 with the Dom Gemson Award presented by the American College of Preventive Medicine (ACPM).||9/22/2018||Free||View in iTunes|
||CleanEpisode 3: Introducing Dr. Royan||Founder and CEO of Owaves, Dr. Royan Kamyar, discusses his passion for circadian rhythms, lifestyle medicine and mindfulness. Hear a bit about the journey behind Owaves, and why we are on a mission to revolutionize time. Transcription Dr.||9/22/2018||Free||View in iTunes|
||CleanEpisode 2: Introducing Dr. Sohaib||Sohaib Imtiaz, M.D., MPH is a board-certified physician in lifestyle medicine from the United Kingdom who ranked among the top 10 students nationally in statistics, business studies, and information technology.||9/22/2018||Free||View in iTunes|
||CleanEpisode 1: Introducing Dr. Haroon||Haroon Kazem, DC is a Doctor of Chiropractic based in San Diego, CA. He’s an evidence-based healthcare practitioner that utilizes chiropractic treatment and philosophy to better his patients’ health one adjustment at a time. Transcription Dr.||9/22/2018||Free||View in iTunes|
Time management is something we all take for granted. How we spend our day is the most important factor to our health in my opinion and it’s refreshing to hear experts in the field take action to talk about the facts and reasons why we should care about our body clocks.
A great podcast with a lot of useful lifestyle advice backed up by current scientific research in circadian rhythms.
Owaves podcast is very informative, especially in regards to how circadian rhythms can affect health and overall wellbeing. Highly recommend to those looking for more information on how help balance a busy lifestyle with your healt endeavors!