Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Froning and Friends by Rich Froning Jr., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Froning and Friends

By Rich Froning Jr.

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Podcast with 4-Time Fittest Man on Earth Rich Froning.

Customer Reviews


I’d say it’s mediocre. I like Rich and Ellie, but Jim talks way too much. It’s not the Jim show!

Exceptional all around awesomeness! Great cast and show!

Dear Mayhem,
You guys do an awesome job covering tons of topics and I really enjoy everything from tips to wisdom and the light-hearted silliness! Thank you to Rich, his family and the Mayhem crew for being a great Christian example to others and for all the content you have created and still do. It’s super helpful, inspiring and much appreciated! Thank you Jim! You’re a valuable asset and you have years and years and years and years and years and years 😉 of life experience you use to help guide others. It’s great to listen to you guys pick on Ellie and giving her credit she’s a great sport about it! Thank you Dre for all the work making videos! Really enjoy the guests on the show and thank you K. Miller for your work fact checking keeping the info legit! This is my favorite podcast! Highly recommend this show and other content made by them! All you guys are awesome!!!! Keep up all the great work!!!!!😃🧗🏻‍♂️🧗🏻‍♀️🏊🏻‍♀️🏊🏻‍♂️🤸🏻‍♂️🤸🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🏋🏻‍♂️🏋🏻‍♀️🚴🏻‍♀️🚴🏻‍♂️🏆🥇

Love it!

Love everything about this podcast. The cast is awesome. Topics are great. And they have fun during the podcast. Thanks for the insight, the entertainment, and the many laughs!

Froning and Friends
View in iTunes

Customer Ratings