The Funk'tional Nutrition Podcast
By Erin Holt and Kyle Maiorana
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Holistic Health | Real Food Nutrition | Mind-Body Honest and eye-opening conversations with functional nutritionists Erin Holt and Kyle Maiorana, RD. We share insight into relevant hot topics in health, wellness and nutrition. Get informed and empowered with our funky spin on mainstream health information.
||CleanEpisode 20: Low Carb, Keto and Elimination Diets||Benefits and drawbacks of a ketogenic diet Who should attempt and avoid a keto diet Erin’s experience with keto Tips for getting into ketosis Hows and whys of Elimination diets Negative side effects of longterm elimination diets Paleo vs. low carb di||2/21/2018||Free||View in iTunes|
||CleanEpisode 19: How To Feel Better: Interview with Sara Curry||What to do if you have back pain Why bed rest is the worst thing you can do for back pain What's wrong with the current model of pain treatment How to decrease fibromyalgia pain Yoga and medical miracles Dispelling myths about Bikram yoga What does b ..||2/7/2018||Free||View in iTunes|
||CleanEpisode 18: Healthy Eating on a Budget||The Cost of Healthy Eating How We Prioritize Food Shopping Which Foods to Cut to Save Money Where to Shop Budgeting Tips Inexpensive Sources of Nutrition Thrive Market: Save 25% on your first order with this link: http://thrv.me/Erinholthealth B ..||1/24/2018||Free||View in iTunes|
||CleanEpisode 17: Weight Loss and Calories||Do calories matter? Calories in vs. calories out The lesson Erin had to learn to recover from disordered eating Basal Metabolic Rate (BMR) Metabolism and metabolic damage Calories and hormones 4 most important things to do for weight loss How to dete ..||1/17/2018||Free||View in iTunes|
||CleanEpisode 16: The Brain, Pain, and Why Our Healthcare System Has It All Wrong||Interview with Dr. Cristin Zaimes What the heck is the pelvic floor and why you should care about it Root causes of constipation What’s wrong with the idea of “core engagement” Why you probably DON’T need to do kegels What is the “core” and||1/10/2018||Free||View in iTunes|
||CleanEpisode 15: All About Detox||Listener responses from Part 1 What is detoxification and how does it work within the body? What’s the gut got to do with it? How to know if you need to support detoxification? Why fast weight loss can be problematic from a detox standpoint SNPs and||1/3/2018||Free||View in iTunes|
||CleanEpisode 14: Isagenix, Shakeology, Cleansing and Fasting||Isagenix, 21 Day Fix, Shakeology Do these products warrant their price tags? What does “nutritional cleansing” mean? Ingredients to watch out for Different protein powders to try Where does your nutrition and health information come from? Intermitte||12/20/2017||Free||View in iTunes|
||CleanEpisode 13: Vernon Family Farm||Raising chickens for meat Labels: Pastured, Non GMO, USDA inspected, Halaal certified Top 3 questions to ask your local farmer! Difference between free range and pastured? What is air chilling and why does it matter? How does bleach get into some chi ..||12/13/2017||Free||View in iTunes|
||CleanEpisode 12: Blue Ridge Hemp Discusses Topical CBD use||The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products. How fibromyalgia sparked this small business CBD vs. THC in the cannabis plant Will you get “high” using C||12/6/2017||Free||View in iTunes|
||CleanEpisode 11: Lunchbox Makeover + Eating Organ Meats||Nutrition in organ meats Is liver a toxic food? How - and why - to eat liver Lunchbox makeovers Healthy sandwich swaps How to plan and pack lunches Organ Complex pills: http://amzn.to/2zu16KU Liver pills: http://amzn.to/2Ab3jyj Liver recipes: htt ..||11/29/2017||Free||View in iTunes|
||CleanFeeding Babies and Children with Megan Garcia||Interview with Megan Garcia Topics: Baby nutrition Introducing allergens and dairy Acid reflux and colic in babies Effects of taking antibiotics Probiotics (and prebiotics) for babies Advice for picky eaters Raising children on a real food diet Ho ..||11/22/2017||Free||View in iTunes|
||CleanEpisode 9: Interview with The Roasted Root||Topics: Julia talks about starting a blog and what it takes to run a blog as a business What does your relationship to yourself have to do with diet, food and illness? Ways to manage IBS Managing chronic disease through diet How to support digestion ..||11/15/2017||Free||View in iTunes|
||CleanEpisode 8: Thriving Through the Holidays||GIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen! Topics: Body care vs. self care Restriction throughout the holidays How to say no Healthy holiday recipe swaps Combatting holiday stress Nuttin’ From a Can Green Bean C||11/8/2017||Free||View in iTunes|
||CleanEpisode 7: Natural Cold and Flu Prevention||GIVEAWAY WINNER: Beautycounter Cleansing Exfoliator goes to Favabean8!! This week’s prize: Beautycounter Touchup Concealer pen ($32 value). To enter to win, leave us a written review on iTunes! https://www.beautycounter.com/erinholt?goto=cosmetics/f||11/2/2017||Free||View in iTunes|
||CleanEpisode 6: Smoothies, Vitamin D supplementation||Last week’s giveaway winners: Customedition13 and Meganeph. Email firstname.lastname@example.org to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to wi||10/25/2017||Free||View in iTunes|
||CleanEpisode 5: Disordered Eating||Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior||10/18/2017||Free||View in iTunes|
||CleanEpisode 4: All About Dairy||Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really? Dry needling Is c ..||10/11/2017||Free||View in iTunes|
||CleanEpisode 3: Healthy (And Unhealthy) Cooking Fats and Oils||Healthy Cooking Fats & Oils In this episode, we tackle a listener question all about cooking with fats! Topics: Detoxification infrared sauna Bikram yoga Ghee - how and why to use it Is coconut oil healthy??? Problems with collecting nutrition dat ..||10/2/2017||Free||View in iTunes|
||CleanEpisode 2: Healthy Snacking||Episode 2: Healthy Snacking Topics: self care yin yoga why do we snack? how the food industry creates addictive food who should snack? our favorite snack recipes and where to find them what to look for in a balanced snack healthy snack ideas Is th ..||10/2/2017||Free||View in iTunes|
||CleanFunk'tional Nutrition Episode 1: Intros||The One Where Monica Gets a Roommate (aka the pilot episode) Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition ..||10/2/2017||Free||View in iTunes|
Great information for an uninformed food addict!
Really enjoying this podcast so far! In just 3 episodes, I have learned a lot about what I am putting into my body and why my body is reacting certain ways to certain foods. Erin & Kyle are very fun and easy to listen to. Keep up the good work!!
Fun and Informative
Erin & Kyle have great voices for a podcast. They are easy to listen to, and the podcast sounds professional. It is a podcast that you will get something out of listening too. I can't wait to hear more about how each of these women incorporate fitness and nutrition into their lives. I also really enjoyed the discussion about how nutirition ties into overall health and disease.
Love these two!
Both of these women are very relatable and give you the why and how so that you can trust in them.