Love At Home
By Hannah Coles
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I'm Hannah Coles, LDS Life Coach and I offer you help with real issues that target our families and ourselves. I'm here to teach you tools that will help you overcome life's stumbling blocks, and offer you weekly thoughtful inspiration. Thomas S. Monson once said that "our greatest task in life is to become your BEST SELF." This is a place to teach you how to do just that.
|1||CleanVideoEpisode 32: Love is always an option||Today, I want to introduce you to a concept of unconditional love. Simply put, loving without conditions. It's loving without expecting the other person to do anything. It's loving without needing them to be a certain way, to show up a...||2/14/2019||Free||View in iTunes|
|2||CleanVideoEpisode 31: Self Confidence Part One||In today's episode I teach you what self confidence IS and what it is NOT. I teach you that you don't have to go out and DO anything, that you don't have to go out and BUY a single thing, or lose a single pound. You don't have to look a certain way,...||2/7/2019||Free||View in iTunes|
|3||CleanVideoEpisode 30: The Three Levels of Your Story||When you think about your life, your past, your story, we tend to reside on one of three levels. Tune in this week to find out which level you're currently on, which level offers you the most freedom, and what level you WANT to be on.||1/31/2019||Free||View in iTunes|
|4||CleanVideoEpisode 29: The Past||We all have a past. The question is, is your past weighing you down? Do you allow your past to define you? Do you label others based on their past actions or inactions? In this episode we explore what the past IS, how you can DROP limiting beliefs...||1/23/2019||Free||View in iTunes|
|5||CleanVideoEpisode 28: Taking Responsibility||Are you pleased with your life right now? Are there things in your life you'd rather be different? If things aren't where you want them to be, why not? Why don't you have the things you want yet? Most people will answer that last question by blaming...||1/16/2019||Free||View in iTunes|
|6||CleanVideoEpisode 27: Process Over Product||We're too obsessed with HAVING things instead of the process of getting them. We want the house, the clothes, the friends already without having to work for them. We want the song already learned, the grade already an A, the relationship perfect but...||1/10/2019||Free||View in iTunes|
|7||CleanVideoEpisode 26: Mirroring||In today's episode I'm going to teach you about a concept called, MIRRORING EMOTIONS. Sometimes we think and believe that other people can MAKE us mad or MAKE us upset. We can be having a fantastic day and all it takes is one person's bad mood to...||1/3/2019||Free||View in iTunes|
|8||CleanVideoEpisode 25: Fact vs Fiction||As we go about our lives we're only given little fragments of the whole picture. We get looks, we get words in conversations, but we don't get the full story. We don't know what's behind their words, their looks, what their motives are so we start...||12/27/2018||Free||View in iTunes|
|9||CleanVideoEpisode 24: The Gift You Give Yourself||It's Christmas season and there's a lot of thoughts around gift giving. Did we make sure to get Grandma a gift? We think about what they'd really want but today, I want to talk about what YOU really want. I'm not talking about a new pool. I'm talking...||12/20/2018||Free||View in iTunes|
|10||CleanVideoEpisode 23: Am I Enough?||We worry that we're not enough, that we'll never be enough, that we're lacking in who we are as a human being. We hide these parts of ourselves from others because we're afraid but I want to offer you a different perspective today. I want to help you...||12/13/2018||Free||View in iTunes|
|11||CleanVideoEpisode 22: The Three A's of Change||Come listen to my Three A's of Change where I walk you through an amazing process to creating lasting positive change in your life. Tired of feeling frustrated? Want to feel better? Come listen, I'll teach you how.||12/6/2018||Free||View in iTunes|
|12||CleanVideoEpisode 21: A Great December||When most people hear the word December, they think Christmas. But when I hear the word December, I think GOALS! On today's podcast episode I share with you why I start my 2019 goals (upcoming year's goals), my focus word, and my annual overall...||11/29/2018||Free||View in iTunes|
|13||CleanVideoEpisode 20: The Miracle Worker||This week on the podcast I share my go-to tool when I need a quick emotional makeover. Practicing this tool will CHANGE you. You'll be amazed at how quickly your frown will be turned upside down when you practice this tool deliberately and openly. Go...||11/22/2018||Free||View in iTunes|
|14||CleanVideoEp. 19 The Negativity Bias||Why is it that you can be having an amazing day and then someone makes one off or negative comment towards you and the day is ruined? Even if everyone else that day complimented you and said wonderful things, you'd still be focused on that one...||11/14/2018||Free||View in iTunes|
|15||CleanVideoEp. 18 When Someone Doesn't Like You||This week on the podcast I'm bringing you why it's so devastating when someone doesn't like you. I talk about why we have this need to be liked in the first place, what we make it mean when they don't, and how we can be okay with letting others...||11/8/2018||Free||View in iTunes|
|16||CleanVideoEp. 17 Victims and Villains||Most of us don't identify as a victim yet find ourselves frustrated and feeling stuck either with people or other circumstances. In this episode I uncover the "dirty dozen". Ways we put ourselves in victim mentality, why it's a problem, and how you...||11/1/2018||Free||View in iTunes|
|17||CleanVideoEp. 16 Three Types Of People||There are three types of roles we portray in our lives: The Giver, The Taker, and the Matcher. We all think (or would like to think) that we're givers. Giving feels so good but more often than not, we fall into the category of the MATCHER. Listen in...||10/25/2018||Free||View in iTunes|
|18||CleanVideoEp 15: Wanting vs Needing||Every single human being has needs but more often than not we expect these needs to be filled by another human being. This belief gets us into a world of trouble, pain, and frustration because we can't control what other people will or will not do. In..||10/18/2018||Free||View in iTunes|
|19||CleanVideoEp 14: Worry||If feels inevitable. We're creatures prone to worry. WE worry about our kids, our friends, what people think of us, what they feel about us, if we're good enough, or if things are going to work out. Worry, however, isn't necessary. It doesn't feel...||10/11/2018||Free||View in iTunes|
|20||CleanVideoEp 13: How Do You Feel Today?||How are you? Think about how often we get asked that question. Do you really know? What are you feeling right now? Is it how you WANT to feel? Join me today as I teach you WHY you're feeling the way you're feeling and HOW to feel exactly how you WANT...||10/4/2018||Free||View in iTunes|
|21||CleanVideoEp 12: Self Doubt||Self-doubt comes knocking on everyone's door no matter how popular you are, how rich you are, how skinny, pretty, or accomplished you are. Everyone encounters self-doubt. It's at these moments though that you're faced with a choice, a choice to give...||9/27/2018||Free||View in iTunes|
|22||CleanVideoEp 11: Contention In The Home||One of the biggest blockers to feeling LOVE AT HOME is contention, friction, fighting. In this episode I talk about what contention is, why we fight, how we can feel better, and how to "cease to contend with each other" (D&C)||9/20/2018||Free||View in iTunes|
|23||CleanVideoEp 10: How To Create Love At Home Everyday||In this episode I'm giving you the SECRET SAUCE to creating the results you want in your life and most especially in your homes. If you want LOVE AT HOME, you're in the right place because today, I'm going to teach you how!||9/13/2018||Free||View in iTunes|
|24||CleanVideoEp 9: Feelings and the Four||We're constantly feeling something but too often we don't check into ourselves to know what we're feeling. Join me on this week's episode and discover the four options you have when feeling a feeling and which one will actually get you the results you..||9/6/2018||Free||View in iTunes|
|25||CleanVideoEp 8: Having to vs Wanting to||How much of your daily TO-DO list do you dread, drag your feet, or resist? There's a reason why...find out on this weeks episode!||8/30/2018||Free||View in iTunes|
|26||CleanVideoEp 7: Opposition In All Things||Podcast for LDS Parents and Teens||8/23/2018||Free||View in iTunes|
|27||CleanVideoEp 6: FUN||It's my birthday today! Yay! And what do most people want on their birthday??? (or any day actually) TO HAVE FUN, right?! Today I'm going to teach you all about FUN and how to create more fun for you in your life, why we want fun, and really...what IS..||8/16/2018||Free||View in iTunes|
|28||CleanVideoEp 4: The Manual||LDS Life Coach Hannah Coles||8/2/2018||Free||View in iTunes|
|29||CleanVideoEp 3: It's Not About You||Podcast for LDS Parents and Teens||7/26/2018||Free||View in iTunes|
|30||CleanVideoEp. 2 The Mix Up||Podcast for LDS Parents and Teens||7/19/2018||Free||View in iTunes|
|31||CleanVideoEp 1: The Bucket||The only one that is filling or taking away from your bucket, is you.||7/11/2018||Free||View in iTunes|
Hannah is a breath of fresh air
I’ve had the blessing of having Hannah as a life coach for myself and my teen. Her tools and methods are life changing. I’m so excited about this podcast. The first episode was amazing, I can’t wait for the next one!! Hannah is helping me learn how I want to show in my life and in this world. She’s showing me that I have the power to be my best self. I get to choose how I feel. Thank you for sharing yourself with the world Hannah!
Love this podcast!!
I love Hannah’s practical advice on helping teens and parents to each become their best selves helping them to find joy in their relationships. ❤️
This is some really good stuff!! So.... I am an avid podcast listener I listen to at least two podcast every day. I consider myself pretty picky about what and who I listen to. I mainly listen to positive and motivational content. I know that she claims that this is an LDS podcast but it really is for anyone and everyone trust me! Give her a try, I am so glad I did!