John Tesh Podcast John Tesh

On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb.  

You’ll hear how a little cheese every day can keep heart disease away.

You’ll learn the exact time to send emails so people will open them.

Also, why Harvard Business School says every day we should be writing down our small wins

And then, why is it that women are more likely to give men their phone numbers when they are approached at pleasant-smelling places - like coffee shops, bakeries, and flower shops.

Find out more at https://Tesh.com

(00:00) The Power of Music and Cheese(11:42) Scent in Dating and Sleep(20:57) Mindful Eating and Email Productivity(27:53) Celebrating Small Wins for Success(30:46) Celebrating Small Wins and Childhood Comforts(36:54) Benefits of Learning an Instrument

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective.

Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available .

Plus, Forget about counting sheep to fall asleep……now people are taking the next step for better sleep…actually renting sheep to hang out with them.   

And then, If you have that butterflies-in-the-stomach feeling, that’s a good thing. According to the journal Clinical Psychological Science, the nervous jitters mean your body is readying itself to perform at your best. Gib and I will share the research and our own experiences.

(00:02) The Power of Performance Anxiety(08:40) Isometric Exercise and Job Trends(13:07) Revival of Artisan Jobs and Luxury(24:19) Trade Jobs and Tattoo Trends

       In this episode:

         Research shows too much free time can lead to a decline in mental health!  A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time.

     Also, we already track our sleep, our steps, and our heart rate. So what’s next? Our glucose….meaning our blood sugar levels. It’s one of the fastest-growing trends in health and wellness - and it’s not just for diabetics anymore.

And then, have you ever been to a restaurant with a hand-written menu? Or one that uses a font that LOOKS like handwriting? Maybe they have a chalkboard with the menu written on it? We now know it makes us THINK the food is healthier.

  We also recently told you one silver lining of the pandemic was an increase in marriages and a decrease in divorces. Well, here’s another silver lining: People discovered BIDETS! 

Remember when we were all fighting each other for rolls of toilet paper? Well, it prompted a lot of people to buy bidets! It’s a crazy story including a guy called the Bidet-King

And finally, UCLA scientists report If you need to buckle down and focus, take 10 minutes to play a game of Cornhole.

(00:02) Eating Like Salmon and Memory Capacity(11:40) Nostalgia and Wellness Trends(24:36) Baby Naming Trends and Focus Hacks

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for the sheer thrill or in pursuit of an 'employee discount' after scanning their groceries. But the intrigue doesn't end at the checkout line. We cozy up with Pepperdine Business School's finest to unwrap the blanket of nostalgia that envelops us when we re-consume our favorite media and revisit treasured haunts, examining how these repeat indulgences chart our personal evolution.

Switch gears with us as we slice into the brain-boosting powers of avocados, guided by the latest research singing praises to this buttery fruit for its role in sharpening our cognitive functions. And if you're feeling bogged down by routine, discover why a spontaneous getaway may be the mental refresh you need, offering resilience while trimming the fat from travel stress. Of course, our health compass doesn't just point us toward the unpredictable; we'll also look at the rhythm of regular meal times and their deeper impact on more than our waistlines, from sleep patterns to sugar cravings. Tune in for a rich tapestry of discussions that weave together the unexpected links between our psychological quirks and the quest for a wholesome, fulfilling life.

Visit https://tesh.com for more information and resources

(00:02) Psychological Behaviors and Healthy Lifestyle(11:09) Optimizing Brain Power and Spontaneous Travel

In today's episode:  You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whether they're married or not, are going to couples therapy? You'll discover why you should never cry for help around rich people who shop in luxury stores and drive fancy cars. And would you sign up to "Swim with the Salmon"? What's the worst that could happen?

(00:01) The John Tesh Podcast(09:33) Routine and Ethics in Daily Life(21:29) New Rules of Social Etiquette

We’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus,  Why researchers want us to spend time in gazebos at the park, a circular tent on a camping trip or a rotunda that’s found in many churches and public buildings. It’s the power of round things. 

We’ll also tell you why scientists say people who take 15 minutes a day to blow up party balloons have significant improvements in lung function.

And then we’ll reveal how much people hate those self-checkout scanner machines. Finally, we’ll explore the new, trendy workout that combines elements of aerobic activity, dance, and improv comedy. It’s Clown Cardio!

Visit https://Tesh.com for more information and resources.

(00:00) Improving Lung Function With Balloons(12:14) Posture, Pets, and Personality Traits(22:23) Clown Cardio and Therapy Benefits(31:57) Podcast Growth and Engagement Strategy