Get Lively with Jan
By Jan Taylor, Get Lively Now
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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
||Clean#23: Humanity, Strength, and Kindness: Stories from The Boston Marathon||“If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer I love this quote, and for good reason, it is SO TRUE. My spirit was restored last Monday as 26,000 runners of every shape, size, and imaginable situati||4/23/2018||Free||View in iTunes|
||Clean#22: How to Recover from our Addiction to Instant Gratification||As a society we are ADDICTED to instant gratification. Just think about it? Netflix, Amazon Prime, we get everything that we want WHEN we want it. So of course that is going to bubble over into our psyches and fuel our expectations related to our he||4/16/2018||Free||View in iTunes|
||Clean#21: Why do we jump so quick to thinking we’ve failed?||Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself off as a failure? Do you notice how QUICK we can be to jump to thinking that we've failed? In this episode,||4/9/2018||Free||View in iTunes|
||Clean#20: Ever feel like a failure but not sure why?||Digging into the feelings of failure? WHY we think we failed, WHAT it feels like, and HOW it impacts other areas of our lives. We are going to hold this in our hand and look at it, so that we can pull a WICKED (yes,||4/2/2018||Free||View in iTunes|
||Clean#19: Your questions: Body Image, Self Motivation, and Food Rewards||Answering YOUR questions: from body image, to getting back on track, to ‘treating' ourselves with food, and how best to monitor your heart rate while running? we are covering it all today in this installment of “Ask Jan”.||3/26/2018||Free||View in iTunes|
||Clean#18: What is dulling your light? Making you self conscious and fearful? Release the past and shine bright!||Is the past holding you back from shining bright NOW? I've learned an important lesson that I want to share with you? and that is that the past, present, and future only serve as a continuum if that is what we CHOOSE. In any moment,||3/19/2018||Free||View in iTunes|
||Clean#17: Sharing our Gifts: Calling out Fear, Comparison, and the Compare Despair that Holds us Back||What are the gifts and talents that you were put here to share with others? Are you sharing them or is fear and the “compare despair” holding you back? Sharing a story today about the fears that hold us back – or stop us – from sharing the b||3/12/2018||Free||View in iTunes|
||Clean#16: Our Gifts to Give: Discover your Inner Greatness and Toss it like Confetti||When asked how he created a sculpture, Michelangelo responded that the statue already existed inside the marble, he just removed the excess marble to reveal it. What inner GREATNESS would be revealed if YOU chipped away the excess marble and discovere||3/5/2018||Free||View in iTunes|
||Clean#15: How to Release Body Shame and Embrace Body Love||As a follow up to my body shaming confession in episode 14, today we are talking about releasing the “BS” or body shaming. Now that we are AWARE that we are doing this, we can begin to consciously create new habits to embrace a love for our bodies||2/26/2018||Free||View in iTunes|
||Clean#14: My Body Shaming Confession and Pledge to Love my Body||Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming. I made a comment about myself that goes against all I stand for and believe.||2/19/2018||Free||View in iTunes|
||Clean#13: Amnesia from Fear: Love More||Have you ever thought about how limit the love we share to try and control a situation or another person? How we limit how much love we are willing to share because we think it will either a) protect us from being hurt or b) control the other person?||2/12/2018||Free||View in iTunes|
||Clean#12: Three Reasons You Need to Love Yourself More||Does the conversation around “self love” make you squirm? Do you feel resistance or anxious when you talk or think about loving yourself more? Many of us struggle with the idea of self love and learning how to unconditionally love ourselves.||2/5/2018||Free||View in iTunes|
||Clean#11: Who is your Highest Self?||Are you living your life based on a set of beliefs and limitations that you have been nurturing over a lifetime? You physical abilities, mental capacity, emotional intelligence, and how WILLING you are to love and trust and be loved and trusted.||1/29/2018||Free||View in iTunes|
||Clean#10: Lessons from a World Class Emotional Eater||Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a self proclaimed “world class” emotional eater, I bring avoidance eating to the olympic level? And I believe we are lead to teach what we need to chang||1/22/2018||Free||View in iTunes|
||Clean#9: Why I was so Scared to make a Change||This month we are talking all about change. Why we resist change. Why we fear it. In last week's show (episode 8) I shared my story about making the change from a 12 year career in fundraising and event planning to starting my own health and fitne||1/15/2018||Free||View in iTunes|
||CleanEpisode 8: A Little Story about Change, Belief, Trust, and Faith||Four years ago, I was entering my twelfth year working as an event planner and fundraiser for Simmons College. Despite having a successful and exciting career, it no longer fed my soul. I longed for something different?||1/8/2018||Free||View in iTunes|
||CleanEpisode 7: Life’s Primary Food Groups||What are the primary “foods” that fuel our lives? It might not be what you think as they are not the actual food we eat. Today we discuss what feeds our souls: our relationships, work/purpose, spirituality, and physicality.||1/2/2018||Free||View in iTunes|
||CleanEpisode 6: What did you overcome in 2017?||This time of year we tend to put all our focus on what we WANT to do in the new year and what we DIDN'T do in the year that is now complete, and because of this, we are missing out on the opportunity to REFLECT and recognize what we struggled with and .||12/28/2017||Free||View in iTunes|
||CleanEpisode 5: Gratitude for the Space In-between||Gratitude has become a bit of a buzz word these days, and we tend to give lots of thought to the “big things” in life for which we are grateful. Our health, our homes, having food on the table. And all of that is incredibly important,||12/19/2017||Free||View in iTunes|
||CleanEpisode 4: Bringing Joy & Humor Back to the Holidays!||Do you feel like you are on a treadmill from Thanksgiving until the New Year, barely able to keep up with expectations, social obligations, and your own desire for the “perfect” holiday season? It's time to kick this stress to the curb and reclaim t||12/13/2017||Free||View in iTunes|
||CleanEpisode 3: “If Only I Were Thinner” Part 2||In part one we talked about what version of the phrase, “if only I were thinner?” runs through your head and how to replace it. This week, we are going to dig in deeper and talk about comparison, and how it truly can be the thief of joy.||12/6/2017||Free||View in iTunes|
||CleanEpisode 2: “If Only I Were Thinner” Part 1||Does the phrase “if only I were thinner” ever run through your head on autopilot? Are you constantly judging and perhaps even shaming yourself – maybe so often that you don't even realize it is happening? I know that I've been there.||11/30/2017||Free||View in iTunes|
||CleanEpisode 1: Questioning Your Limiting Beliefs||What if you woke up one day and a belief that you held on to proved to be untrue? What if you are holding yourself back and don't even realize it? It is time to dig in and QUESTION these beliefs! Today I'm sharing how questioning a limiting belief,||11/30/2017||Free||View in iTunes|
||CleanIntroducing the Get Lively with Jan Show||What does it mean to GET LIVELY? Let's define that for you! As your host, I am here to help you infuse your life with good health, humor, and a whole pile of kindness. Tune in each week as we chat about the good, the challenging,||11/30/2017||Free||View in iTunes|
A Must Listen To Build Confidence and Self Love!
Jan Taylor brings the JOY in every episode and really hits on how to build self love through her uplifting and real messages. She is thought provoking, detailed and consistently delivers the “good stuff” in her humorous, loving but somehow firm way. Don’t miss this podcast .... it’s worth every minute!
Daily dose of wisdom and inspiration
So love listening to Jan share her insightful stories and truley helpful advice! A must listen for those busy on-the-go people!
Great help and positive mind set tips
Jan is amazing! She has totally changed my physical strength and eating habits!