Presence with ourselves as the foundation for Self Care Getting to the Cor/e

This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor,  learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.