By DJ Chuang & Eunice Lee
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On Erasing Shame, we talk honestly about how shame affects us emotionally, relationally, mentally, and physically. Shame is not a good thing, it’s a toxic thing. Shame is not an Asian thing, it’s a human thing. We hope these episodes will help our listeners towards erasing and replacing shame with healthy living.
||CleanSummer series finale for Erasing Shame about Mental Health||Summer series finale with Jeremiah Chuang and DJ Chuang SHOW NOTES Watch the episode with Hanna’s story, What If Saving Sex for Marriage Wasn’t So Great? Watch the entire summer series via this YouTube playlist—Erasing Shame about Mental Health in||8/23/2018||Free||View in iTunes|
||CleanAsian American, Christian, and Queer?||What happens when these three things intersect and collide? Jessica ChenFeng speaks compassionately to the complexities of being Asian American, Christian, and queer. How does fear affect parental and community reactions?||8/17/2018||Free||View in iTunes|
||CleanWhen People Think You’re OK But You’re Not OK||Why is it difficult to express feelings as an Asian American? How does one learn to understand and express one’s own emotions? How does social media contribute to stereotypes about depression? Meagan shares about her struggles with both anxiety and d||8/9/2018||Free||View in iTunes|
||CleanGoing to College was the Hardest Thing in Her Life||What does a balanced healthy life look like? Brooke Lee interviews her therapist mother Dr. Rachel Lee. Here’s a Korean American daughter and mother having a heart-to-heart conversation and we get to listen in.||8/2/2018||Free||View in iTunes|
||CleanWhen Her Secret Life Fell Apart, She Couldn’t Hide Anymore||Karis grew up feeling confused and isolated about her ethnic backgrounds, both Caucasian and Asian. She didn’t know who she was or where she belonged. That loss of identity turned into many kinds of personal struggles and issues: eating disorder,||7/26/2018||Free||View in iTunes|
||CleanFamily Feelings of Insecurity are Contagious||How can Asian American immigration cause mental health problems? Did you know that anxiety and self-esteem issues could get passed down from one generation to the next? Dan shares how he was affected by his mom’s psychological state.||7/19/2018||Free||View in iTunes|
||CleanWhat if saving sex for marriage isn’t so great?||This is a sex talk from a Korean American Christian woman. Not the kind of talk that’s a presentation or lecture. Hanna talks honestly about her very own story of discovering quite a number of unexpected things that she even described as traumatic.||7/15/2018||Free||View in iTunes|
||CleanKorean American Pressures to be Perfect||How do social pressures in Korean and Asian American families contribute to mental health disorders? Can feelings of failure turn into depression? Andrew has seen a lot: emotional neglect and performance anxiety.||7/5/2018||Free||View in iTunes|
||CleanThe surprising truth about depression for Japanese Americans||Dr. Rie Mizuki shares about her experiences with having depression, anxiety, and insomnia. She has lived in Japan and the USA and speaks to the cultural shame involved. As a therapist, having both professional training and personal experiences greatly .||6/21/2018||Free||View in iTunes|
||CleanErasing Shame about Mental Health- New Summer Series||•• We need your feedback! Please fill out this QUICK SURVEY after watching this video http://erasingshame.com/survey •• Let’s kickoff our special summer series, Erasing Shame about Mental Health! DJ Chuang and Dan Jeung describes what we will||6/14/2018||Free||View in iTunes|
As an Asian Canadian, I’m learning so much from this podcast about the common struggle we all have...regarding shame. Highly highly recommended!!
As a non-Asian I can relate a lot of this! This gives me a lot of language that I need to help talk about shame. It also helps me when I’m talking to my own therapist. Thank you for this!
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