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Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

By Anne-Sophie Reinhardt

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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more. This podcast is for you if you're ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you've built around yourself. This is a great time for us women: it's the time when we can finally claim our bodies as our own without shame, without blame, without guilt.

Customer Reviews

A podcast worth listening to! You are worth it

Anne-Sophie is a life coach with a powerful message to share. She helps women realize that they are amazing people who do not have to wait to live their life the way they want because of their weight. She is wise beyond her years and has a wonderful message to spread. There is no reason in the world why you should spend your life dieting! She is an inspiration and I love listening to her. HIghly recommend!

helpful and encouraging

Anne-Sophie is an incredibly sweet and down-to-earth person who truly understands what it's like to struggle with food and body image. I appreciate her openness and have been so encouraged and inspired by her. She is gentle yet motivates you to make doable changes that will help you make steps toward freedom and acceptance. I definitely recommend these podcasts!

Such a wonderful leader in this arena

Anne-Sophie gives great encouragement through her podcasts! I am learning to be compassionate toward myself and patient with my progress in ending the diet mentality!

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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings