Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
By Dr. Mariza Snyder
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Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.
||Clean041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza||Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? It is time to flip the script and take back your||10/16/2018||Free||View in iTunes|
||Clean040: How Chris Beat Cancer w/ Chris Wark||A cancer diagnosis is full of uncertainty and changes your life forever. When it comes to making decisions about your treatment, it's important to have all the information and make your decisions from a position of knowledge, not fear. Chris Wark survi||10/9/2018||Free||View in iTunes|
||Clean039: Self-Care Mastery with Brianne Hovey||Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others,||10/2/2018||Free||View in iTunes|
||Clean038: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams||Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health jo||9/25/2018||Free||View in iTunes|
||Clean037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza||If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy s||9/18/2018||Free||View in iTunes|
||Clean036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre||You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from||9/11/2018||Free||View in iTunes|
||Clean035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim||Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach an||9/4/2018||Free||View in iTunes|
||Clean034: How To Fix Your Metabolism For Good with Dr. Alan Christianson||Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just good food vs bad food. Dr. Alan Christianson joins us to explain how yo||8/28/2018||Free||View in iTunes|
||Clean033: The Truth About Hormones and Essential Oils w/ Dr. Mariza||Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils a||8/21/2018||Free||View in iTunes|
||Clean032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole||You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here||8/14/2018||Free||View in iTunes|
||Clean031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta||Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strateg||8/7/2018||Free||View in iTunes|
||Clean030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson||Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling||7/31/2018||Free||View in iTunes|
||Clean029: Balance Your Hormones with Your Purse with Dr. Mariza||Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-bo||7/24/2018||Free||View in iTunes|
||Clean028: The right skincare for YOU with Dr. Trevor Cates||Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. She helps patients around the world get to the bottom of their skincare issues by worki||7/17/2018||Free||View in iTunes|
||Clean027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau||Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based||7/10/2018||Free||View in iTunes|
||Clean026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand||Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs ca||7/3/2018||Free||View in iTunes|
||Clean025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza||Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet w||6/26/2018||Free||View in iTunes|
||Clean024: How To Be A Wellness Mama with Katie Wells||Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own b||6/19/2018||Free||View in iTunes|
||Clean023: Why is Detoxing Better Than Dieting with Robyn Openshaw||Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today||6/12/2018||Free||View in iTunes|
||Clean022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers||Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practi||6/5/2018||Free||View in iTunes|
||Clean021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza||Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life||5/29/2018||Free||View in iTunes|
||Clean020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher||Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today,||5/22/2018||Free||View in iTunes|
||Clean019: Green Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. Mariza||Today we are going to discover an issue that affects every man, woman and child every single day. I’m talking about toxic cleaning chemicals and household products. When I discovered the negative effects that these products were having on my hormones||5/15/2018||Free||View in iTunes|
||Clean018: How To Thrive with PCOS with Amy Medling||Over 5 million American women are affected by PCOS, including today's guest and my best friend, Amy Medling. Shockingly, 50%-75% of women who have PCOS are undiagnosed, and those who receive diagnoses often are not able to explore all of their natural h||5/8/2018||Free||View in iTunes|
||Clean017: Why Self-Care is the Key to Your Success w/ Dr. Mariza||On this episode of Essentially You, we're diving into one of my all-time favorite topics, self-care. This is one of my favourite topics because I continue to learn more about it every day, and it really has had a huge impact on my life, along with thous||5/1/2018||Free||View in iTunes|
||Clean016: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki||Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and||4/25/2018||Free||View in iTunes|
||Clean015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane||Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her c||4/23/2018||Free||View in iTunes|
||Clean014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J||Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert Alexandra Jamieson about listening to our||4/20/2018||Free||View in iTunes|
||Clean013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza||Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily,||4/18/2018||Free||View in iTunes|
||Clean012: Rebuilding the Gut Microbiome Naturally with Summer Bock||Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken||4/16/2018||Free||View in iTunes|
||Clean011: The Top 5 Benefits of Aromatherapy with Dr. Mariza||Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essent||4/13/2018||Free||View in iTunes|
||Clean010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler||Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the things we eat, drink, touch, and they’re slowly killing us. Today’s guest drops some im||4/11/2018||Free||View in iTunes|
||Clean009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza||Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prior||4/9/2018||Free||View in iTunes|
||Clean008: Lose Weight By Balancing Your Hormones with Bridgit Danner||Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips and tricks to revolutionize your life by balancing your hormones!||4/6/2018||Free||View in iTunes|
||Clean007: What to Eat To Balance Your Hormones with Dr. Mariza||Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food||4/4/2018||Free||View in iTunes|
||Clean006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin||If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intoleranc||4/2/2018||Free||View in iTunes|
||Clean005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza||Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life.||3/30/2018||Free||View in iTunes|
||Clean004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten||Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to Dr. Jolene Brighten, the leading expert in post birth control syndrome, abou||3/28/2018||Free||View in iTunes|
||Clean003: The Unexpected Solution to Radical Self Healing with Dr. Mariza||In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rush||3/26/2018||Free||View in iTunes|
||Clean002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci||Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking t||3/26/2018||Free||View in iTunes|
||Clean001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza||In this first episode of Essentially You, I want to share my personal story of the unexpected solution for radical self-healing. We dive into my history of migraines, extra weight, and an unhealthy lifestyle, and how I was able to turn my health around||3/26/2018||Free||View in iTunes|
||Clean000: Introducing Essentially You!||Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.||3/20/2018||Free||View in iTunes|
WooHOO!!! For Women BY a Woman Who KNOWS!
Dr. Mariza KNOWS her stuff!!!
I can’t wait to hear all she has to say—you DON’T want to miss this if your are looking to improve your health!
Exactly what I needed for my health!
This podcast addresses many of the questions I have around my health and hormones. I love it and recommended it to my all of my girlfriends.
Great way to take care of YOU!!
These podcasts are amazing. Do not miss the chance to have this guidance and empowerment for a personal health and wellness journey!!
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