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Esther's Everyday Meditation

By Esther M Palmer

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Description

Why should you meditate? I'm still exploring answers, and sharing the journey in this daily podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on what, how, and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover if, how, and why meditation could be useful to you!

Customer Reviews

A Earnest & Practical Resource

I just started meditating and Ester’s dally podcast is keeping me on track. Every week is a different focus/practice. She explains the practice before jumping into it. A good starting point for this beginner. Her voice is also very easy on the ears.

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  • Free
  • Category: Health
  • Language: English

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