Everyday Ayurveda and Yoga at Hale Pule
By Myra Lewin
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Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an Ayurveda practitioner and Educator and an International teacher trainer. She is the founder of Hale Pule, a registered school of Ayurveda and Yoga located in Kauai, Hawaii. Myra and her team offer the ancient wisdom of Ayurveda and Yoga in a manner accessible to all. Discussions include Ayurvedic recipes and remedies, Yoga meditations and many home practices. Submit your questions through Facebook and Twitter using hashtag #askhalepule.
||CleanIs your work Love made visible? Understanding the role of the maha gunas in your dharma.||The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.||7/17/2018||Free||View in iTunes|
||CleanDeveloping wisdom through Yoga Acharya||We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.||6/20/2018||Free||View in iTunes|
||CleanThe senses and Ayurveda||Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.||5/15/2018||Free||View in iTunes|
||CleanMaintaining the roots of Ayurveda and Yoga||Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.||4/17/2018||Free||View in iTunes|
||CleanFind the meaning of life through the purushartas||Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.||3/20/2018||Free||View in iTunes|
||CleanSatya and acceptance||Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.||2/20/2018||Free||View in iTunes|
||CleanDiscover and live your truth||Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.||1/16/2018||Free||View in iTunes|
||CleanThe Impact of Our Posture||Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to i.||12/19/2017||Free||View in iTunes|
||CleanSimple Smooth Cooking (with live demo)||Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.||11/20/2017||Free||View in iTunes|
||CleanFreedom in viveka||Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.||10/17/2017||Free||View in iTunes|
||CleanNourish your sense organs||Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!||9/19/2017||Free||View in iTunes|
||CleanYoga asana||Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.||8/16/2017||Free||View in iTunes|
||CleanTransformation of personality through Ayurveda||Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.||7/18/2017||Free||View in iTunes|
||CleanThe Beauty of Aging||Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.||6/22/2017||Free||View in iTunes|
||CleanStudent of Life||Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.||5/17/2017||Free||View in iTunes|
||CleanCultivating Prana||Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!||4/18/2017||Free||View in iTunes|
||CleanRelief from overwhelm and time stress||Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.||3/21/2017||Free||View in iTunes|
||CleanThe Effect of Color||Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.||2/21/2017||Free||View in iTunes|
||CleanMasculine and feminine energy within you||Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.||1/17/2017||Free||View in iTunes|
||CleanTake the stress out of your commitments||Myra and Kelsey offer tools for saying yes and no, without feeling stressed.||12/20/2016||Free||View in iTunes|
||CleanMove beyond cravings with Ayurveda and Yoga||Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.||11/15/2016||Free||View in iTunes|
||CleanHow to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)||Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.||10/17/2016||Free||View in iTunes|
||CleanBe your own healer with Ayurveda and Yoga||Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga||9/19/2016||Free||View in iTunes|
||CleanThe stages of life for women||Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life||8/16/2016||Free||View in iTunes|
||CleanThe yamas and niyamas||Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.||7/19/2016||Free||View in iTunes|
||CleanWhat are Ayurvedic treatments?||Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.||6/27/2016||Free||View in iTunes|
||CleanTravel tips from Ayurveda and Yoga||Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.||5/16/2016||Free||View in iTunes|
||CleanFlourish through busy times - Intuitive Energy Practice||Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.||4/18/2016||Free||View in iTunes|
||CleanSeasonal transition and cleansing (dietary cleanses)||Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.||3/14/2016||Free||View in iTunes|
||CleanLeave food allergies behind!||Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.||2/16/2016||Free||View in iTunes|
||CleanDesign your new year; guided meditation and other tools||Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.||1/18/2016||Free||View in iTunes|
||CleanHappiness, habits, and the holidays||Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.||12/15/2015||Free||View in iTunes|
||CleanThrive through the holidays with Ayurveda and Yoga||Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.||11/16/2015||Free||View in iTunes|
||CleanOvercoming lifeʻs challenges with Ayurveda and Yoga||Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.||10/19/2015||Free||View in iTunes|
||CleanThe Senses||Myra and Kelsey discuss the use and influence of the senses||9/15/2015||Free||View in iTunes|
||CleanSacred Eating||Myra and Kelsey discuss the spiritual aspects of diet and consumption.||8/18/2015||Free||View in iTunes|
||CleanEnergy Flow||Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.||7/17/2015||Free||View in iTunes|
||CleanWomanhood - menopause||Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power||6/16/2015||Free||View in iTunes|
||CleanAyurveda and fertility||Tips men and women desiring conception and healthy pregnancy.||5/18/2015||Free||View in iTunes|
||CleanWomanhood - being a balanced woman||Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power||4/20/2015||Free||View in iTunes|
||CleanOral Care -what can your tongue tell you?||Myra and Kelsey talk about a good daily routine and the information you can read on your tongue||3/14/2015||Free||View in iTunes|
||CleanEat well with a busy schedule||Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.||2/11/2015||Free||View in iTunes|
||CleanAgni, dinacharya and beginning meditation||Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.||1/22/2015||Free||View in iTunes|
I've been waiting for this!
Finally a regular podcast focused on Ayurveda. Love it!
I love this podcast!
Information is interesting, valuable and delivered in a calm, relaxed manner. Highly recommend.
I really enjoy the peaceful way that this information is presented. It's very thorough and interesting!
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