By Everyday Wellness: Cynthia Thurlow, NP and Dr. Kelly Donahue, PhD
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Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.
||CleanEpisode 36: Weight Loss and Aging in Reverse with the Ketogenic Diet||In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi...||2/16/2019||Free||View in iTunes|
||CleanEpisode 35: The Need for Sleep Part 2||In this episode, Cynthia and Kelly pick up where they left off and talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize...||2/13/2019||Free||View in iTunes|
||CleanEpisode 34: Radical Self-Care and Self-Love with Lydia Joy||In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body...||2/10/2019||Free||View in iTunes|
||CleanEpisode 33: The Need for Sleep Part 1||In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to health and to weight loss. We'll...||2/7/2019||Free||View in iTunes|
||CleanEpisode 32: Integrative Approaches for Mental Tranquility||In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are frustrated with not getting results from...||2/2/2019||Free||View in iTunes|
||CleanEpisode 31: Mompreneurs - When Life (and Snow) Happen||In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for...||1/30/2019||Free||View in iTunes|
||CleanEpisode 30 Healing Magic to Gain Results in Life||Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience and remove blocks to change their maladaptive...||1/26/2019||Free||View in iTunes|
||CleanEpisode 29 How to Beat the Winter Blues||This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this...||1/12/2019||Free||View in iTunes|
||CleanEpisode 28 Supercharged Strategies for a Better Brain||As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's specialites, brain health. It's easy to..||1/12/2019||Free||View in iTunes|
||CleanEpisode 27 The TedX Experience||TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her...||1/5/2019||Free||View in iTunes|
||CleanEpisode 26: How to Lose Weight When You've Tried Everything with Gordon Light||Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health..||12/23/2018||Free||View in iTunes|
||CleanEpisode 25: Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)||Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and...||12/16/2018||Free||View in iTunes|
||CleanEpisode 24: Considering CrossFit and Keto with Liam McElwee||Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for...||12/16/2018||Free||View in iTunes|
||CleanEpisode 23: Festive Holiday Strategies for Food, Fun, and Balance||Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. She has...||12/16/2018||Free||View in iTunes|
||CleanEpisode 22: Improve your Health with Accelerated Resolution Therapy||Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety...||12/16/2018||Free||View in iTunes|
||ExplicitEpisode 21: Talk Back to Anxiety with Lynn Dutrow||Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your...||11/5/2018||Free||View in iTunes|
||CleanEpisode 20: Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?||With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and...||11/5/2018||Free||View in iTunes|
||CleanEpisode 19: Behind the Scenes with Predominantly Paleo||Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale....||11/5/2018||Free||View in iTunes|
||CleanEpisode 18: Cosmetic Acupuncture for Healthy Skin||Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening!..||11/5/2018||Free||View in iTunes|
||CleanEpisode 17: Healthy Travel Updates||We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe...||11/5/2018||Free||View in iTunes|
||CleanEpisode 16: Mold Awareness and Strategies for Remediation||In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies....||11/5/2018||Free||View in iTunes|
||CleanEpisode 15: Embracing the Pivots and Staying Healthy as a Female Entrepreneur||In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their...||11/5/2018||Free||View in iTunes|
||CleanEpisode 14: Healthy Travel Tips||In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world..||11/5/2018||Free||View in iTunes|
||CleanEpisode 13: Ancestral Living - Healing Your Body and Brain||In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please...||11/5/2018||Free||View in iTunes|
||CleanEpisode 12: There's No Shame in Healthy Aging||Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a...||11/5/2018||Free||View in iTunes|
||CleanEpisode 11: Immune Boosters||Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at...||11/5/2018||Free||View in iTunes|
||CleanEpisode 10: Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby||Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at...||9/4/2018||Free||View in iTunes|
||CleanEpisode 9: Become a Fat Burning Goddess with Intermittent Fasting||Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define...||9/4/2018||Free||View in iTunes|
||CleanEpisode 8: Simple Roots to Taking Control of Your Health with Alexa Schirm||In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge...||9/4/2018||Free||View in iTunes|
||CleanEpisode 7: Let's Get Real - What Balance in Our Life Really Looks Like||In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in..||9/4/2018||Free||View in iTunes|
||CleanEpisode 6: The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson||We are joined by the dynamic nurse, nutritional therapist and gut guru, Tina Johnson, who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. We appreciate it!...||9/4/2018||Free||View in iTunes|
||CleanEpisode 5: Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier||In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for...||9/4/2018||Free||View in iTunes|
||CleanEpisode 4: Reboot Your Hormones Naturally with Dr. Tassone||We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age...||9/4/2018||Free||View in iTunes|
||CleanEpisode 3: Back to School Survival 101 - Tips to Keep You Sane||The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care,...||9/4/2018||Free||View in iTunes|
||CleanEpisode 2: Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP||In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her...||9/4/2018||Free||View in iTunes|
||CleanEpisode 1: Welcome to Everyday Wellness - Who We Are and How We Got Here||In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path.You might be surprised to know...||9/4/2018||Free||View in iTunes|
Thanks Cynthia and Kelly for the excellent and most informative podcast on Intermittent Fasting. I thorougly enjoyed it and I will be back to listen to more. You two make a Dynamic Duo. Thanks for sharing your knowledge and passion.
A Wellness Wonderland!
Cynthia, Kelly, and their incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show ladies - keep up the great work!
Simple solutions to complicated problems.
Simple and realistic solutions to achieve wellness. The podcast is full of great information and I enjoy the realistic and approachable answers to many of the problems we deal with in our lives.