Excellent Not Perfect
By Robert Chazz Chute
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Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution to healthy habits today. We aren't perfect but we can be excellent, starting now.
||CleanExcellent Not Perfect #11 Health Issues that fly under the radar||This week we're talking about misperceptions about fat people, their self-perception, some quick tips about overcoming ableism and food deserts. That's deserts, not desserts. Author of Do the Thing, host Robert Chazz Chute invites you to join him on...||10/15/2018||Free||View in iTunes|
||CleanExcellent Not Perfect 10 Diet Controversy||Controversy! Angst! What to eat? What to do? When two experts, one Paleo and one vegan, go head to head, you hope for light not heat. It didn't work out that way. I'll tell you what went wrong and what good I took from the Fire Debate of Meat versus...||10/8/2018||Free||View in iTunes|
||ExplicitExcellent Not Perfect #9 Pain, Stress, Energy, Winning||On today's Excellent Not Perfect we talk about a quick self-awareness exercise for you to assess your pain, stress and energy. I'll also give you an update on my failure to manage expectations on my weight loss journey while achieving surprising...||10/1/2018||Free||View in iTunes|
||CleanExcellent Not Perfect #8 The $600 Weight Loss Bet||Going deep about getting real about health outside our comfort zones. Let's talk about new weight loss challenges, facing the scale, the psychological benefits of intermittent fasting and coming out the other side much better for it. You...||9/24/2018||Free||View in iTunes|
||ExplicitExcellent Not Perfect #7||Fight Money Stress||9/17/2018||Free||View in iTunes|
||ExplicitExcellent Not Perfect #6 The Deepest Dive on the Nike Ad||On today's podcast, first we deal with the political implications of the Nike ad. Then we go deeper than you've heard anywhere else. This is about empathy, mindset and setting accessible, attainable goals. Author of Do the Thing, host Robert Chazz...||9/10/2018||Free||View in iTunes|
||CleanExcellent Not Perfect #5 Sleep Beasts, Recipes and Fasting||This podcast is packed with tips for a better sleep tonight and three delicious low-carb recipes. Plus: does intermittent fasting work? My answer is a bit controversial. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his...||9/3/2018||Free||View in iTunes|
||ExplicitExcellent Not Perfect Episode 1 Mind Body Keto||Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet. (Don't take your health advice from a podcast and do...||8/20/2018||Free||View in iTunes|
||ExplicitExcellent Not Perfect #2, Stress Keto and You||In this episode, I share my favorite story about the surprising power of stress and introduce my take on the ketogenic diet. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier...||8/20/2018||Free||View in iTunes|
||CleanExcellent Not Perfect 3 Stressless Wellness||In this ep, triggers, lotions, stressless wellness and a visualization to help you take relaxation to a deeper level. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's...||8/20/2018||Free||View in iTunes|
||CleanExcellent Not Perfect: Episode 0 - Introduction||Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution to...||7/17/2018||Free||View in iTunes|
I found this podcast to be just the right, positive vibe I was searching for. And just in time for my own journey toward healthy living.
Excellent and it may be perfect...
Thoughtful, inciteful, full of humor and RCC has a great soothing voice as well. A great podcast for those that want to think while they’re being entertained.