Exercise: Learn To Love (Or At Least Like) It
By Life Kit from NPR
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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
||CleanHow To Listen To More From Life Kit||Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.||3/1/2019||Free||View in iTunes|
||CleanThis 22-Minute Workout Has Everything You Need||If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.||12/15/2018||Free||View in iTunes|
||CleanHow To Make Exercise A Habit That Sticks||Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.||12/15/2018||Free||View in iTunes|
||CleanGet Started Exercising||Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.||12/15/2018||Free||View in iTunes|
||CleanIntroduction: Learn To Love (Or At Least Like) Exercise||A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.||12/14/2018||Free||View in iTunes|
I’m excited for this new podcast. Looking forward to leaning all I can from this podcast!
I'm doing it!
I love the life kits! Great length, doable, important stuff! Keep it coming! I've developed a great exercise habit thanks to learning about HIIT on this one. Thanks for the inspirational RBG workout!
As always NPR has hit the mark. Love this podcast to appeal to those that need encouragement to just get started with exercise. Not pushy, just looking at exercise motivation from different angles. Please produce more.
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- Category: Science & Medicine
- Language: English
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