Exercise: Learn To Love (Or At Least Like) It
By Life Kit from NPR
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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
||CleanThis 22-Minute Workout Has Everything You Need||If you've got 22 minutes, you can get an whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains why it's so effective.||12/15/2018||Free||View in iTunes|
||CleanHow To Make Exercise A Habit That Sticks||Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.||12/15/2018||Free||View in iTunes|
||CleanGet Started Exercising||Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.||12/15/2018||Free||View in iTunes|
||CleanIntroduction: Learn To Love (Or At Least Like) Exercise||A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.||12/14/2018||Free||View in iTunes|
We want more
Love the title, content and structure of this podcast. Love the end where the life hack tips come out! when will another series be released? We want more!!!!!
This show is fun and inspiring. I appreciate the creative and practical solutions it offers, even if I won’t try every single one. (Yeah, I’m looking at you, extreme breath-holding!) Can’t wait did the next episode!
Great tips and research
I commend any educational program that gives solid suggestions and facts to back the reasoning. Loved it and learned a lot.
- Category: Science & Medicine
- Language: English
- © Copyright 2018 NPR - For Personal Use Only