Expat Happy Hour with Sundae Bean
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Funny and heartfelt, this podcast draws on the realities of expat life to offer you smart and simple solutions so that you can quickly (and painlessly!) adapt. Be successful, find your purpose abroad and stay connected with those who mean the most.
||Clean89: A Peek Behind the Curtain of Real-Life Transformation||Hearing stories of how others have created change in their lives can profoundly impact the way that we experience our own transformation, and inspire us to take the next step in making it in a reality. Today we are hearing from two women who I have had.||9/16/2018||Free||View in iTunes|
||Clean88: A Message From Your Future Self||In today’s episode, we are traveling into the future! We are going to meet our future selves, and receive an important message that will help instruct us in what we are doing today. If you ever felt like you had an aspiration to do something great tha||9/9/2018||Free||View in iTunes|
||Clean87: 3 Mistakes I Don’t Want You To Make||Today’s episode is a special one—I am celebrating 20 years of living abroad! In that time, I have learned so much, and have been shaped into the person that I am today, through many successes, failures, and encounters with all of the people and plac||9/2/2018||Free||View in iTunes|
||Clean86: Get Off the Sidelines of Your Life: Secrets from 3 Real-Life Examples||I hear it all the time when working with clients—“I’m stuck.” They feel happy, but they’re hungry for something meaningful, for a sense of purpose. Today we have three powerful stories from women who have gone on a journey and found greater me||8/26/2018||Free||View in iTunes|
||Clean85: The Trick to Finding Something More Meaningful for You||Inevitably, there will be moments when we feel lost, and we experience a yearning to find something more meaningful for ourselves. If we are fulfilling our role as an employee, parent, or spouse, but not being nourished in other domains of our lives,||8/19/2018||Free||View in iTunes|
||Clean84: The Bitter PTA President||We all know someone who has become the bitter PTA President. At first they were giving their time joyfully, but through too much personal extension and not enough support, they’ve become resentful. Whether in the PTA, at your job, at home,||8/12/2018||Free||View in iTunes|
||Clean83: Decide Now What Legacy You Will Leave At Your Goodbye Party||Sometimes distinct moments in time bring us opportunities to think about who we are and how we spend our time in the greater context of our lives. After recently attending a goodbye party, it left me thinking about my own legacy, and how,||8/5/2018||Free||View in iTunes|
||Clean82: Filling your time is not a goal. Neither is coffee.||A post I saw online recently got me thinking -- Don't live your life by occupying your time, live it on purpose. This idea of "filling our time" is at the core of the problem of being an accompanying spouse.||7/29/2018||Free||View in iTunes|
||Clean81: How To Get Your Confident Self Back||Lack of confidence can be detrimental to our ability to create change in our lives. Even though we may be competent and have skills that we have honed over years, if we lack confidence in ourselves, we hold ourselves back from putting them to work wher.||7/22/2018||Free||View in iTunes|
||Clean80: A Message From Your Old Self||I recently got a call from someone with whom I hadn’t spoken for a while—my 15-year-old self! Through checking in with her, I discovered some important insights that my old self has to offer, that can serve me in my life today.||7/15/2018||Free||View in iTunes|
||Clean79: Real-Life Example of How to Get Unstuck||Today’s episode is a real-life example of how I work with clients to help them identify where they are stuck, and create a clear path for moving forward. My guest in this conversation is Ipsita, who has moved to a new location as an accompanying spous||7/8/2018||Free||View in iTunes|
||Clean78: Where Did My Power Go?||When we give away our power to others, we may have the best intentions to take care of or work with them, but we inevitably feel the impact on our own health and wellbeing. Whether it is with friends, family, or in business environments,||7/1/2018||Free||View in iTunes|
||Clean77: How to Reconnect with your Partner After Losing Touch||Research suggests that one of the most important adjustment factors for expatriate couples is a strong and stable relationship. However, when things get tough for us individually, and as we encounter the natural challenges of living and working abroad,.||6/24/2018||Free||View in iTunes|
||Clean76: Don’t Feel Guilty About Having Your Own Thing||When we pursue our individual interests while building a life abroad, it’s inevitable that those pesky little voices of guilt and self-judgement will crop up. False narratives about our selfishness and impending self-absorption can crowd our minds,||6/17/2018||Free||View in iTunes|
||Clean75: How You Introduce Yourself Says Everything||When we introduce ourselves to others, what are we really communicating? Yes—we are supplying information about what we do on a day-to-day basis, but we are also expressing who we are at the core of our being, to others, and to ourselves.||6/10/2018||Free||View in iTunes|
||Clean74: When Things are Falling to Sh*t||Sometimes we wake up and realize that we’re in a serious funk. Upon closer inspection, we might discover that our life is in a seriously challenged place, and that we need to take action before things get any worse.||6/3/2018||Free||View in iTunes|
||Clean73: Navigating Health Adventures Abroad with Carolyn Parse||Dealing with health challenges, whether minor medical procedures or emergency situations, can be scary and overwhelming in the safest and surest of environments. When we are presented with healthcare complications abroad,||5/27/2018||Free||View in iTunes|
||Clean72: The Black Expat with Amanda Bates||Today, travel and international living are more accessible than ever before, and they are quickly becoming realistic possibilities for an ever-greater number of people worldwide. As a result, the number of expats and third culture kids with stories to .||5/20/2018||Free||View in iTunes|
||Clean71: Helping TCKs Come of Age with Dr. Hannah Morris||The period of life between adolescence and young adulthood is marked by repeated transition. Among many significant changes, young people are tasked with navigating moves from primary and secondary school, into university or work.||5/13/2018||Free||View in iTunes|
||Clean70: Supporting Gender Expansive Kids with Dr Laura Anderson||In a heavily-gendered world, where societal expectations about gender roles loom large, it can be dizzying as a parent to navigate our desires to protect our children, while affirming them in exploring their gender identity and expression. But,||5/6/2018||Free||View in iTunes|
||Clean69: Becoming an Artist Abroad with Caroline Allen||Pursuing an artistic calling can be hard in the most comfortable circumstances, and it may feel even more difficult while also fielding the additional challenges of living abroad. If we discover we have an artistic voice, however,||4/29/2018||Free||View in iTunes|
||Clean68: Living Elsewhere with Cath Brew||Images can capture feelings and experiences that we often have, but can’t always put into words. For Cath Brew, drawing has long been an important practice, but never as vital as when she experienced depression while living abroad. Through drawing,||4/22/2018||Free||View in iTunes|
||Clean67: Finding the Right Business Idea for You||How do you transform a new business idea into a sustainable, successful reality? Today’s episode offers a sneak peak into the first two concrete steps you can take, excerpted from Sundae’s recent live training,||4/15/2018||Free||View in iTunes|
||Clean66: The Unexpected Way to Greater Self-Worth and Self-Esteem is Building a Business||Many of us have thought about starting a business at one point or another. However, we often don’t allow ourselves to pursue entrepreneurial ideas that feel out of reach, convincing ourselves that we don’t have the necessary knowledge and skills to||4/8/2018||Free||View in iTunes|
||Clean65: 5 Lies You Are Telling Yourself About Money||It’s easy to feel insecure about starting a portable online business, there are so many lies and misconceptions about money and online businesses that could hold anyone back from taking that first step. Today’s episode is a discussion with Tandem Na||4/1/2018||Free||View in iTunes|
||Clean64: Love Your Friends and Family While They’re Alive||Living abroad isn't always easy. There's a lot of adjusting to do, including having to be away from loved ones and old friends. But there are ways to show people you care even if you're an ocean (or several continents) away.||3/25/2018||Free||View in iTunes|
||Clean63: Changing the Conversation as Families in Global Transition||Expats and intercultural people are often "misfits" they see things a bit differently and even before they ventured out into the world, they felt a little out of place. Today's episode will draw up topics from other episodes,||3/18/2018||Free||View in iTunes|
||Clean62: Podcasting for a More Sustainable Future With Claudia Romo Edelman||Todays episode features Claudia Romo Edelman, the cohost of Global Goalscast, a podcast that is distributed by CBS News Digital and an initiative of the We Are All Human Foundation. The podcast tells the stories of people, organizations,||3/11/2018||Free||View in iTunes|
||Clean61: Untangling Taxes Abroad with Grace Taylor||There are very few things that are a guarantee in life, death and taxes some of them. And when you're in a stationary job or working form one country, taxes are just part of what you do every year. However things become a bit more complicated when you .||3/4/2018||Free||View in iTunes|
||Clean60: 5 Top Rules for Launching a Portable Business||Owning a business doesn't mean having to stay chained to an office or to a specific part of your home for the rest of your life. Having a portable or location independent business takes adjustments, organizing, and a few essential skills.||2/25/2018||Free||View in iTunes|
||Clean59: How to Help Your TCK Form a Sense of Identity and Belonging Before Adulthood||Parenting isn't easy. So many things can happen, and there's so much to consider and try to prepare for. But trying to help a Third Culture Kid, or a TCK, grow up with a sense of identity and belonging while living in different continents can be pretty.||2/18/2018||Free||View in iTunes|
||Clean58: Learning About The World From Home With Blerta Meta||One of the best ways to learn about different cultures and lifestyles is to go out and explore. Often times that means leaving the country you were born and grew up in to work or live abroad. For Albanian artist and volunteer, Blerta Meta,||2/11/2018||Free||View in iTunes|
||Clean57: Tips For Making the Best of Military Spouse Life with Ashley Folsom||Raising kids and running your own business is challenging enough. Add long absences from your parter and the uncertainty that comes with military life to the mix, and resilience of champions is required. Ashley Folsom is one of those champions: corpora.||2/4/2018||Free||View in iTunes|
||Clean56: What Spiders Can Teach Us About Expat Life, And Changing Perspective on Living Abroad||Being an expat, or expat spouse isn't always simple. Often times, those frequent moves come with changing routines, and how you interact with family members, which can be off-putting and can make anyone feel stuck in a rut.||1/28/2018||Free||View in iTunes|
||Clean55: Top 10 Regrets when Living Abroad and How to Get a Do-over||Is it true that life “naturally” comes with some regret? If you find yourself feeling remorseful about some of the top 10 regrets when living abroad, including not making the best use of your time and energy in a new country, keep listening.||1/21/2018||Free||View in iTunes|
||Clean54: Curing a “Face-to-Face Hangover” After Seeing Loved Ones||Face-to-Face Hangovers aka F2F are a thing. And though they are thankfully not caused by drinking too much champagne, the hangover comes after spending a significant amount of time with family and loved ones.||1/14/2018||Free||View in iTunes|
||Clean53: What Friends and Family REALLY Think About You Living Abroad||Living abroad and having a mobile business has been a part of my life for years. And though it's been an amazing journey for me, there are times when I'm away from family and old friends for long periods of time.||1/7/2018||Free||View in iTunes|
||Clean52: How To Show Up in Your Life This Year||Welcome the first 2018 episode of Expat Happy Hour. Today we'll be discussing how to show up this year, how to use that to achieve goals, and how to really reach that goal that means the world to you. No more putting it off or settling for less,||1/1/2018||Free||View in iTunes|
||Clean51: Top 3 Mistakes People Make Leading in the New Year||The energy you bring from the previous year follows you into the next one. And depending on what's going on around us, we tend to make several crucial mistakes that could set the scene for the end of the holiday season.||12/25/2017||Free||View in iTunes|
||Clean50: In-between Families and Locations for the Holiday Season||It is hard when you decide to stay "here" for the holidays, but also want to be "there." In this episode of Expat Happy Hour, I share how you, too, can have happy holidays with a little intention, planning and connection.||12/17/2017||Free||View in iTunes|
Great expat podcast!
This podcast is the real deal. I love hearing Sundae talk about her experiences living abroad. The struggles, the joys - everything that encompasses living abroad. She offers great advice and tips that you can use to successfully achieve the expat way of life. Can’t wait to hear more!
USEFUL FOR ANYONE IN TRANSITION
Sundae Bean's compasion and expertise shine through in these bite size messages to manage change. A lifeline for me now living and working in a culture I didn't grow up in, I can take these lessons anywhere, including back home.
Frank conversations about expat life
Excited to see this podcast from Sundae! Expat life can be a very lonely adventure and it's refreshing to hear frank, open, and honest conversations from real expats around the globe who share in the ups and downs and unique challenges. Subscribed!
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