The Red Delta Project Podcast
By The Red Delta Project Podcast
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The R.D.P Podcast is your resource for helping you escape the dogmatic diet and exercise rat race while helping you get in the best shape of your life on your own terms. Topics include healthy eating, calisthenics, Fitness Independence, examining diet and exercise trends and exposing fitness myths.
||CleanSolving the Biggest Fitness Mysteries of Our Time||Modern society has presented us with some pretty big fitness mysteries. Why can’t we create a diet that helps anyone reliably lose weight? How can two people do the same workout program, yet experience different results?||7/22/2018||Free||View in iTunes|
||CleanGetting Strong With Al Kavadlo||Celebrated Coach, author, and teacher, Al Kavadlo, is back to share more of his calisthenics wisdom in this episode of the RDP Podcast. It’s been far too long since I’ve had the chance to sit down and chat with Al. Since our last meeting,||7/15/2018||Free||View in iTunes|
||Clean5 Tips For Stronger Arms||Building stronger arms is a simple affair. All you need to do is bend or extend your elbow. However, despite the simple nature of effective arm workouts, there can be a few pitfalls that will sabotage your progress.||7/9/2018||Free||View in iTunes|
||Clean6 Questions That Will Change Your Body and Your Life||I want to present you with 6, simple yet profound questions that have the potential to change your body and your life. These 6 questions are part of the new Smart Bodyweight Training Digital Workbook which you can download here for free.||7/1/2018||Free||View in iTunes|
||CleanThe Source of An Effective Workout||What makes for an effective workout? Is the fitness tracker your wrist? How about the routine you follow? Or maybe it’s the equipment you use or the pre-workout you take beforehand. There are a lot of products and services out there promising to make||6/24/2018||Free||View in iTunes|
||CleanHow to Begin Playground Workouts||Playground workouts are an excellent way to get outside and breath new life into your stale workouts. Nothing is better than getting out in the sunshine and fresh air while unleashing your creative nature with some workouts you may not practice in a c||6/18/2018||Free||View in iTunes|
||Clean5 Tips To Lose Weight and Build Muscle Fast||This week’s topic is all about helping you lose weight or build muscle as fast as possible. Quickly changing your physical body is a unique challenge. As I mentioned in my book, Fitness Independence, you can get big results, easy results,||6/10/2018||Free||View in iTunes|
||Clean3 Big Muscle Building Advantages Of Getting Older||They say you can’t build muscle when you’re older. HA!!! That’s total Bullshivick! In fact, there are 3 massive muscle building advantages that can only come with age. These aren’t just any a few minor advantages either.||6/3/2018||Free||View in iTunes|
||CleanBest Training & Diet Habits For Your Body Type||Your body type is a big influence on which training and diet habits are best for you. Sometimes, the advice to eat and train a certain way can be scientifically sound, but it doesn’t work for you because of your body type.||5/28/2018||Free||View in iTunes|
||Clean4 Myths About Workout Progression||Workout progression is the key to building muscle, strength and performance. All of the other stuff, like your routine, exercises and equipment you use are merely details. It’s the progression of your exercises and routine that gets you what you want.||5/20/2018||Free||View in iTunes|
Great podcast and Youtube channel
Big fan of the Red Delta Project Podcast and Youtube channel. High quality information on bodyweight training, nutrition and exercise in general.
Great content. Straight to the point
One of the best fitness channels
Always great information, to the point. Also one of my favorite youtube channels