Faq Fitness Podcast
By Parker Lennon
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Parker Lennon and Chuck Stach talk about fitness, performance, diet, exercise, and the scientific evidence that backs the claims.
||Explicit67: WTF is Corrective Exercise?||--||9/14/2018||Free||View in iTunes|
||ExplicitHonesty and Passion with Ashkan Attarzadeh of Xtremebody Nutrition||Ashkan Attarzadeh of Xtremebody Nutrition talks Bodybuilding, supplements, coaching, and more! Check out his ebook: https://www.amazon.com/Understanding-Your-Types-Ashkan-Attarzadeh-ebook/dp/B07F8ZGY2S IG: Ashkan.Attarzadeh & Xtremebodynutrit||8/4/2018||Free||View in iTunes|
||Explicit66: Podcasting in an Ice Bath… literally.||--||8/2/2018||Free||View in iTunes|
||Explicit65: Practitioner vs Trainers as health coaches||Chuck and Parker Talk about the future of Health Care, future guests, follow up on the podcast with Shawn Jones and more. Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://st||6/12/2018||Free||View in iTunes|
||Explicit22: Aesthetics vs Athletics||In this Podcast Chuck and Parker ask you... Aesthetics or Athletics. Are you going for the gains or the glory? The bulk or the performance? Are you training to be the best looking or the first to cross the line? Things that you should ask yourself when||6/11/2018||Free||View in iTunes|
||Explicit64: Science with Shawn Jones||Chuck and Parker talk with Shawn Jones Environmental Scientist, Master Public Health about Science, Mountain bikes, research, why he hates IPAs and more! Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @||6/6/2018||Free||View in iTunes|
||Explicit63: We’re Back!||Parker and Chuck have returned to podcasting after an 8-month Hiatus. With guests already lined up for season 3, this should be the best season yet to date. Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuc||5/30/2018||Free||View in iTunes|
||Explicit62: What’s up with the podcast?||Parker and Chuck give an update on School (University Of Florida) and give a few tips for those in college or interested in learning. Free Workouts: FAQfitnesspodcast.com/Go||11/7/2017||Free||View in iTunes|
||Explicit61: Mindful Medicinals with Angela Mynatt||Parker and Chuck talk CBD with Mindful Medicinals founder Angela Mynatt. https://mindfulmedicinalssrq.com/||8/31/2017||Free||View in iTunes|
||ExplicitMindful Medicinals with Angela Mynatt||--||8/31/2017||Free||View in iTunes|
||Explicit60: MMA with Matt Jaggers||Chuck and Parker talk about the life of an MMA Athlete with Matt Jaggers former professional fighter. GO is live! http://faqfitnesspodcast.com/go 8 free Linked PDF workouts Free to try! Tire flipping workout with Matt: https://www.youtube.com/wat||8/17/2017||Free||View in iTunes|
||Explicit59: Chiropractors- Why Rogan’s opinion sucks with (Dr. Jason Walsh)||GO the second online program Parker and Chuck have been working on is finally ready for the Beta testing phase. Follow the link to download 8 workouts with video demonstration absolutely FREE. Test it out. Share it with your friends, mom, moms friends||8/8/2017||Free||View in iTunes|
||Explicit58: Dr. Jason Richardson Gold Medal Mindset||Parker and Chuck have special guest Sports Psychologist, Inspiration Speaker, Coach, Author, and former BMX Pro, Dr. Jason Richardson of Gold Medal Mindset Podcast on the show to talk about Mindset, motivation, BMX, work ethic... and much more. Check||7/26/2017||Free||View in iTunes|
||Explicit57: Is Intermittent Fasting Safe?||Chuck and Parker talk about their experiences with intermittent fasting and thoughts about some of the backlash that its received recently. Our Youtube has new videos every week: https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Check us out on||7/23/2017||Free||View in iTunes|
||Explicit55: The Aerial Yoga Goddess Margie Pargie||Parker and Chuck have The Aerial Yoga Goddess Margie Pargie in the studio to talk about aerial yoga, mindset, meditation, breathing, travel and much more. Check out Margie: http://www.margiepargie.com Youtube: https://www.youtube.com/channel/UCWMZPev||7/7/2017||Free||View in iTunes|
||Explicit56: Mind Pump Raw Fitness Truth||Parker and Chuck interview Sal, Adam, and Justin from Mind Pump: Raw Fitness Truth Podcast. A Huge thanks to Sal, Adam, and Justin for stopping by! Subscribe to Mind Pump on iTunes: https://itunes.apple.com/us/podcast/mind-pump/id954100822 Youtube: h||7/7/2017||Free||View in iTunes|
||Explicit50: Out and About coffee with Justin Banister||Parker and Chuck talk to Justin Banister about everything coffee! Find Out and About Coffee—and stay up to date on its location—on Facebook: https://www.facebook.com/outandaboutcoffee/ or Twitter at @outaboutcoffee.||4/11/2017||Free||View in iTunes|
||Explicit49: Dr. Jason Walsh the Modern Chiropractor||Parker and Chuck sit down with Dr. Jason Walsh of http://www.chirostandard.com to talk about Chiropractic Care and what it looks like today. Discussing some of ChiroStandards treatments like: * ProAdjuster * Spinal Decompression DTS Therapy * Chiroprac||3/20/2017||Free||View in iTunes|
||Explicit45: Crohns and IBD with Dr. Patrick Toglia||Parker and Chuck talk with Patrick Toglia about his experiences with Crohns Disease, battling malnutrition, staying positive, coming back healthier and stronger Mentally and Physically. This podcast is very inspirational with a wealth of information.||2/26/2017||Free||View in iTunes|
||Explicit39- Rebuilding your life with fitness (with Kyle Christensen)||Kyle Christensen lead singer of (For The Win) a great friend of Parker from San Diego talks about: Utilizing fitness to cope with the end of a long-term relationship, going to the gym while touring, and much more! Check out For The Wins new single Cras||12/4/2016||Free||View in iTunes|
||Explicit21: Meal Prep 101||Parker and Chuck dive into one of the most published and misunderstood nutritional topics... Meal Prep. In this podcast, they give you the short and sweet way to get started with your healthy diet. For your free Meal Plan go to: http://faqfitnessp||10/4/2016||Free||View in iTunes|
||Explicit20: Intermittent Fasting 101||Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool. Ask your fitness questions on our Website: F||10/4/2016||Free||View in iTunes|
||Explicit11: Training Variables||Parker and Chuck talk about the different training variables that you must consider for proper programming. Cardio, tempo, proprioception, weight, volume, intensity, rest intervals, recovery, tension, mobility, flexibility, ROM.||9/11/2016||Free||View in iTunes|
||Explicit10: How to train for a triathlon||Following up a Frequently Asked Question Parker and Chuck talk about getting ready for your first triathlon, training techniques for swimming, biking, running, and transition. Giving in depth advice on nutrition, preparedness, and picking the proper rac||9/9/2016||Free||View in iTunes|
||Explicit9: How to build a squat booty||Following up a Frequently Asked Question Parker and Chuck talk about the proper lifts, muscle activation, and training techniques to activate the glutes. Also great info for lean muscle gains with hard gainers. Ask your fitness questions on Facebook: w||9/1/2016||Free||View in iTunes|
||Explicit8: Crossfit, The Black Duck of Fitness? with Aaron Weedo||Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces being the Black Duck of fitness. Check out CFLWR: http://crossfitlakewoodranc||8/25/2016||Free||View in iTunes|
||Explicit5: Training through injury, Diet Myths, Women Specific Training||Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training and the scientific evidence that backs the claims. w||8/15/2016||Free||View in iTunes|
||Explicit4: Ketogenic Diet||--||8/10/2016||Free||View in iTunes|
||Explicit3: Savage Life Barbell Club/ Occlusion||In this episode, Parker and Chuck talk to Brandon Everhart of Savage life barbell club.||8/8/2016||Free||View in iTunes|
||Explicit2: Workout while traveling with Craig Furnival||workout while traveling with Craig Furnival||8/1/2016||Free||View in iTunes|
Good research and personal observations
They did research and did the diet themselves, helpful to me to decide how it might work for me.
Great advice on a wide variety of topics!
Always learning new ways to stay in shape with these guys...thanks for the help!