Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
By Firearms Radio Network
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Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
||Fat2Fit HQ 120 – What a Jaunt Challenge Can Do for You||Jennifer Young of Girls Like Guns Too is our special guest host this week. She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 miles in 30 days. Joining Jen on the show are Kim Walls,||2/18/2015||Free||View In iTunes|
||F2FHQ 119 – Girls Like Guns Too and We Like Jennifer Young||What is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in the latest research. Maybe we just need to do a few basic things that we can live with and maybe we just need||2/3/2015||Free||View In iTunes|
||F2FHQ 118 – Anna Vocino of The Angriest Trainer Podcast||Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna's health journey has taught her a lot. It started with NSNG (No Sugar No Grains) but she has learned even more about hormones,||1/27/2015||Free||View In iTunes|
||F2FHQ 117 – To Count or Not to Count||Counting calories is out of fashion. We aren't supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you're getting a lot of nutrient dense foods and it isn't very many calories at all?||1/21/2015||Free||View In iTunes|
||F2FHQ 116 – The Benefits of Challenging Challenges||One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue).||1/17/2015||Free||View In iTunes|
||F2FHQ 115 – Our December Winners||These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.||1/11/2015||Free||View In iTunes|
||F2FHQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple||Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try (sound familiar?).||1/8/2015||Free||View In iTunes|
||F2FHQ 113 – Down 110lbs, John Ellis is Jammin!||Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others. We are lucky enough to have this Certified Primal Blueprint expert in our communi..||12/26/2014||Free||View In iTunes|
||F2FHQ 112 – Cardio is Not The Answer||This week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are having success following Jef's advice as they continue to follow the Carb Nite Solution protocol.||12/22/2014||Free||View In iTunes|
||Fat2Fit HQ 111 – Tortorich Take Aways||We heard from Vinnie Tortorich and he made it very clear: No Sugar, No Grains. It's that simple. Doesn't have to be forever or all the time. So do we agree? How does this fit with other things we have learned?||12/17/2014||Free||View In iTunes|
||Fat2Fit HQ 110 – Vinnie Tortorich Talks Guns and Gettin’ Healthy||Personal trainer to the stars… the World’s Angriest Trainer... Vinnie Tortorich is with us this week! Listen to hear why he's loved by Vegans and Paleo folks alike. You'll be amazed by the simplicity of his NSNG way of life.||12/14/2014||Free||View In iTunes|
||F2FHQ 109 – Nick Humphries and His Practical Plan||Do you have a plan for your road to fitness? It isn't that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactical podcast. Nick creates a plan which is Step 1!||12/6/2014||Free||View In iTunes|
||F2FHQ 108 – Back to Basics||Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics.||11/27/2014||Free||View In iTunes|
||F2FHQ 107 – When The Wagon Runs Over You||Anyone out there? I know that JT and I have been MIA for a while but we are still around. Here is an update podcast. You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’||11/15/2014||Free||View In iTunes|
||F2FHQ 106 – Blood, Bruises and Broken Ribs but Dallas was Awesome!||Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas. AND WE DID IT!!! Welcome to the Fat2Fit HQ podcast. I’m your host,||10/20/2014||Free||View In iTunes|
||F2FHQ 105 – David Whitlock of Whitlock Fitness||Welcome to the Fat2Fit HQ podcast. I’m your guest host, David Whitlock of www.whitlockfitness.co.uk. Along with me is Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit.||9/29/2014||Free||View In iTunes|
||F2FHQ 104 – So Much Fun It’s Shocking||The Dallas Tough Mudder is quickly approaching. Come out on October 4th to cheer us on or come out the night before to let us meet you. We have an awesome group for the big run! Listen in to hear how they are preparing (or how they SHOULD be prepari||9/24/2014||Free||View In iTunes|
||F2FHQ 103 – August Check-In Winners||Are you getting the most out of the internet?? We are! Just ask the August Check-In Challenge winners. They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience.||9/8/2014||Free||View In iTunes|
||F2FHQ 102 – Join Us for a Fall Challenge||Up for a Challenge? We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and Check-in Challenges on our chat boards. This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.||8/24/2014||Free||View In iTunes|
||F2FHQ 101 – The Athletic Fox Rachel Guy||Want to look your best? It is NOT about weight! Rachel Guy joins us this week to talk about why we can have carbs! Also, why we need to be lifting, how to get yourself motivated and why we don't need to always kill it in the gym.||8/10/2014||Free||View In iTunes|
||F2FHQ 100 – Chatting with JT||Welcome to the Fat2Fit HQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.||7/28/2014||Free||View In iTunes|
||F2FHQ 099 – Ben Coomber on Finding Balance with Macros and Calories||Should we be trying to be so low carb? I guess not. Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat .||7/13/2014||Free||View In iTunes|
||F2FHQ 098 – Embrace Your Inner Nut||Are you a health nut? Taken it a bit too far before? You're among friends! Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives. They share the good, the bad and the ugly. But mostly good!||7/8/2014||Free||View In iTunes|
||F2FHQ 097 – Dominating Stress with Jason Moore||Use stress to our advantage? Jason Moore of the Dominate Stress podcast is here this week to show us how. Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life!||7/3/2014||Free||View In iTunes|
||F2FHQ 096 – Stephen Woody of Rock Solid ATA Martial Arts||Stephen Woody is a 5th Degree Black Belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.||6/25/2014||Free||View In iTunes|
||F2FHQ 095 – Tough Lessons Learned||IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles. The Gun Runners did it! Tough Mudder Tennessee 2014 in the books. The day was brutal but we wouldn't trade it for anything.||6/15/2014||Free||View In iTunes|
||F2FHQ 094 – Updates Before The Big Run||Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! Welcome to the Fat2Fit HQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from||6/3/2014||Free||View In iTunes|
||F2FHQ 093 – Real Results with Roger Dickerman||Do you want long term results? Just breathe. We can tinker and tweak and overwhelm ourselves to the point of total confusion. Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness. But best of all,||5/27/2014||Free||View In iTunes|
||F2FHQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun Runners||The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom. The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET. We have questions!||5/23/2014||Free||View In iTunes|
||F2FHQ 091 – Actor and Trainer Micky Francis||Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness. Micky is a new listener to F2FHQ and found us through our show with John Kiefer.||5/19/2014||Free||View In iTunes|
AWESOME and inspirational
This podcast is really inspirational, hoping I can go on the journey at the same time. Keep up the good work guys.
The podcast is funny and I look forward to the next one. I'm also on a weight loss journey and I find this really encouraging!
This podcast inspired to lose weight recently. Their stories help a lot. And I'm around zack's weight (higher) and hearing his progresses inspires me. Thank you.