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Fat 2 Fit Radio

By Russ Turley, Helana Brigman & Jeff Ainslie

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Description

Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley, Helana Brigman and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit. The show is not about fad diets, or get skinny quick schemes. We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics. Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better.

Customer Reviews

Getting some reality back into fitness...

Fat2Fit Podcast is a pretty good podcast that talks on fitness. Unlike most that are trying to sell something, these folks are only in search of the truth. They don't claim to have all the answers, but do there best to find them. They try to seperate the hype and myth from reality. Kind of a Myth Busters, but for fitness! A very good listen if your into fitness.

I'm in love & hooked

I'm in love and hooked on this show. I JUST finally caught up on all the episodes and bummed that I have to wait until the next episode. Russ & Jeff are great motivators! To me, they are the yin & yang of my newly formed healthy & fit lifestyle. The two hosts balance each other out and give two great opinions on nutrition & fitness based on their experiences from two very different walks of life. Their "articles" portion of the show provides a great perspective on today's top health/nutrition/fitness stories. I highly recommend this podcast!!

Factual, fantastic, and fascinating

Really love listening to this show and I thought I knew it all. These two guys are very informative about weight loss the right way (and aren't hokey). I truly look forward to their show each week. They do a lot of research about all aspects of diet and exercise topics, share their personal experiences, dish the dirt on diets straight up. Has really helped me to keep on my weight loss goals. Thanks fat 2 fit guys !!

Fat 2 Fit Radio
View In iTunes

Customer Ratings