Fat Free Fitness
By Yuri Elkaim, BPHE, CK, RHN
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Awesome video workouts to get you fit, toned, and fat free! Led by expert trainer, Yuri Elkaim, these workouts will get the fat to melt off your body while sending your fitness level through the roof!
|1||CleanVideoHow to Get Rid of Love Handles||How to Get Rid of Love Handles||9/16/08||Free||View In iTunes|
|2||CleanVideoHow to Burn Fat with Interval Training||How to Burn Fat with Interval Training||9/3/08||Free||View In iTunes|
|3||CleanVideoIntense Fat Loss Workout||Intense Fat Loss Workout||8/28/08||Free||View In iTunes|
|4||CleanVideoOutdoor Workout 2||Outdoor Workout 2||6/26/08||Free||View In iTunes|
|5||CleanVideoFitter U Fat Loss Workout||Fitter U Fat Loss Workout||6/15/08||Free||View In iTunes|
|6||CleanVideoOutdoor Fat Burning Workout||Outdoor Fat Burning Workout||6/5/08||Free||View In iTunes|
|7||CleanVideoBiggest Cardio Myth...Exposed!||Biggest Cardio Myth...Exposed!||5/30/08||Free||View In iTunes|
|8||CleanVideoFat Loss Interval Training for Beginners||Fat Loss Interval Training for Beginners||5/27/08||Free||View In iTunes|
|9||CleanVideoBodyweight Workout for Beginners||Bodyweight Workout for Beginners||5/21/08||Free||View In iTunes|
|10||CleanVideoFitter U Fat Loss Workout||Fitter U Fat Loss Workout||5/14/08||Free||View In iTunes|
|11||CleanVideoCalorie-Crunching Cable Workout||Calorie-Crunching Cable Workout||5/5/08||Free||View In iTunes|
|12||CleanVideoPull-ups for a Beautiful Upper Body||Pull-ups for a Beautiful Upper Body||5/3/08||Free||View In iTunes|
|13||CleanVideoabs and core workout||abs and core workout||4/18/08||Free||View In iTunes|
|14||CleanVideoPower push-ups||Power push-ups||4/18/08||Free||View In iTunes|
|15||CleanVideo4-minute cardio blast workout||4-minute cardio blast workout||4/4/08||Free||View In iTunes|
|16||CleanVideo4 Minutes to "Fabulous" Abs||4 Minutes to "Fabulous" Abs||4/4/08||Free||View In iTunes|
Awesome podcast. I get bored with my excercise routines and these episodes helped me mix it up a bit. To comment, on the previous review... ab excercises may make your core stronger, but they won't reveal a six pack or help you lose weight. Try the "Fat Loss Interval Training for Beginners." That might prove to be more effective.
An excellent balance!
I like the way Yuri Elkaim does fitness. It's good, healthy fitness: not too muscle targeted, not too much cardio. A really good balance for inside and out fitness. Good job. Wish he'd do a video.
4 minute abs
Just did them, ouch! Really efficient ab work out (not easy). Loved it! It would have been very nice for him to actually do the workout with us rather than just showing each move (that way there is no need to time it or press pause in between exercise :-)), but this is true with almost all exercise podcasts out there. It is still really great! (So great that it is free too!).