Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
By Firearms Radio Network
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Description
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
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CleanFat2Fit HQ 128 – Tough Mudder Vegas | If we can do this – YOU can do this! The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, of the Firearms Radio Network. In this podcast, | 12/28/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun | When you are ready to go hunting for the first time, there are a few things you must consider. One of our favorite ex-marines, Jeremy Pozderac, is here to help. And we know anyone from the We Like Shooting Podcast is certainly a excellent resource! | 9/26/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 126 – Listen Up, SOTG is Never Wrong | Can we learn about fitness and nutrition from firearms experts? YES! A LOT! Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind. Listen in to hear our reunion after too long | 8/2/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 125 – Putting on the Breaks | The journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting. We are doing lots of good things but not nearly enough | 7/1/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts | Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it. Think you can’t do a 10 mile, military style obstacle course challenge? Think again. We did it and you can too. | 6/13/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition | At at a loss about fat loss? Obstacle run training? How to raise super human kids?? Listen in this week as Ben Greenfield joins us. Ben is one of the most influential people in health and fitness for a reason. | 5/13/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 122 – Get Gritty With Us | Want a great stress reliever? Want your kiddos off the screens? Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again. | 4/10/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 121 – Almost Whole30 | Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days were rough but we are all super pleased with the results. | 3/6/2015 | Free | View in iTunes |
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CleanF2FHQ 120 – What a Jaunt Challenge Can Do for You | Jennifer Young of Girls Like Guns Too is our special guest host this week. She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days. | 2/18/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young | What is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in the latest research. Maybe we just need to do a few basic things that we can live with and maybe we just nee | 2/3/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast | Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna’s health journey has taught her a lot. It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, | 1/27/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 117 – To Count or Not to Count | Counting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? | 1/21/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 116 – Benefits of Challenging Challenges | One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key! | 1/17/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 115 – Our December Winners | These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group. | 1/10/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple | Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar? | 1/8/2015 | Free | View in iTunes |
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CleanFat2Fit HQ 113 – Down 110lbs, John Ellis is Jammin! | Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others. We are lucky enough to have this Certified Primal Blueprint expert in our communi | 12/26/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 112 – Cardio is Not The Answer | his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol. | 12/22/2014 | Free | View in iTunes |
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CleanF2FHQ 111 – Tortorich Take Aways | We heard from Vinnie Tortorich and he made it very clear. No Sugar, No Grains. It’s that simple. Doesn’t have to be forever or all the time. So do we agree? How does this fit with other things we have learned? | 12/17/2014 | Free | View in iTunes |
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CleanF2FHQ 110 – Vinnie Tortorich Talks Guns and Gettin’ Healthy | Personal trainer to the stars… the World’s Angriest Trainer… Vinnie Tortorich is with us this week! Listen to hear why he’s loved by Vegans and Paleo folks alike. You’ll be amazed by the simplicity of his NSNG way of life. | 12/14/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 109 – Nick Humphries and His Practical Plan | Do you have a plan for your road to fitness? It isn’t that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactical podcast. Nick creates a plan which is Step | 12/6/2014 | Free | View in iTunes |
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CleanFat2FitHQ 108 – Back to Basics | Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, | 11/27/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 107 – When The Wagon Runs Over You | Anyone out there? I know that JT and I have been MIA for a while but we are still around. Here is an update podcast. You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren | 11/15/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 106 – Blood, Bruises and Broken Ribs but Dallas was Awesome! | Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas. AND WE DID IT!!! For complete show notes, please visit www.fat2fithq.com/106 | 10/20/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 105 – David Whitlock of Whitlock Fitness | We are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice. David is helping many people take their fitness to the next level and he can help us too. He is a personal trainer, a boot camp instructor, | 9/29/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 104 – So Much Fun It’s Shocking | The Dallas Tough Mudder is quickly approaching. Come out on October 4th to cheer us on or come out the night before to let us meet you. We have an awesome group for the big run! Listen in to hear how they are preparing (or how they SHOULD be prepa | 9/24/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 103 – August Check-In Winners | Are you getting the most out of the internet?? We are! Just ask the August Check-In Challenge winners. They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. | 9/8/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 102 – Join Us for a Fall Challenge | Up for a Challenge? We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board. This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next | 8/24/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 101 – The Athletic Fox Rachel Guy | Want to look your best? It is NOT about weight! Rachel Guy joins us this week to talk about why we can have carbs! Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. | 8/10/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 100 – Chatting with JT | JT is our special guest this week! He is gearing up for his next Tough Mudder on October 4th and wants you to join him. Carol is also doing a run on October 11th. wwww.grittygoddess.com is a 5K for women. | 7/28/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 099 – Ben Coomber on Finding Balance with Macros and Calories | Should we be trying to be so low carb? I guess not. Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal | 7/13/2014 | Free | View in iTunes |
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CleanFat2FitHQ 098 – Embrace Your Inner Nut | Are you a health nut? Taken it a bit too far before? You’re among friends! Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives. They share the good, the bad and the ugly. But mostly good! | 7/8/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 097 – Dominating Stress with Jason Moore | Use stress to our advantage? Jason Moore of the Dominate Stress podcast is here this week to show us how. Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! | 7/3/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 096 – Stephen Woody of Rock Solid ATA Martial Arts | Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day. | 6/25/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 095 – Tough Lessons Learned | IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles. The Gun Runners did it! Tough Mudder Tennessee 2014 in the books. The day was brutal but we wouldn’t trade it for anything. | 6/15/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 094 – Updates Before The Big Run | Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094 | 6/4/2014 | Free | View in iTunes |
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CleanF2FHQ 093 – Real Results with Roger Dickerman | Do you want long term results? Just breathe. We can tinker and tweak and overwhelm ourselves to the point of total confusion. Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness. But best of all, | 5/27/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun Runners | The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom. The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET. We have questions! | 5/23/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 091 – Actor and Trainer Micky Francis | Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness. Micky is a new listener to F2FHQ and found us through our show with John Kiefer. | 5/19/2014 | Free | View in iTunes |
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CleanFat2fitHQ 090 – Maureen Ucles on Success Through Community | This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles. Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey. | 5/13/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading | Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck! Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading. | 5/6/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 088 – Dr. Rocky Patel on CarbNite, CBL and Keeping Things Simple | Do you just want to look better, feel better and get into a smaller size jeans? It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io. Dr. | 5/1/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas | Curious about how our weekend went at Paleo Fx? Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world. We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo | 4/22/2014 | Free | View in iTunes |
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CleanFat2FitHQ 086 – CarbNite is Changing Everything | What would it be like to have all the willpower you could ever want? To look at food and have no interest in it? Well, I will tell you this week ! I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss | 4/8/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 085 – JJ Racaza, World Champion Pistol Shooter | Do you see a light at the end of the tunnel?? Could be the way out or could be a train. JJ Racaza joins us this week to explain! This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excel | 3/31/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 083 – Mindset is Everything | How badly do you want to reach your goals? Are you thoughts taking you closer or further from your success? Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yar | 3/17/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 082 – Gun Guys on Getting Healthy | FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds. Listen in, you might identify with a single guy, a dad of two or a mom of three. | 3/10/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading | Let them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer. Listen in this week to learn some basics about how to use carbohydrates to your advantage. | 3/3/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 080 – Our VIP, Jack Templin, Loses 75 lbs in One Year | Jack Templin is a long time gun guy and FRN listener. Join us to hear how one podcast (Fat2Fit HQ – yay!) lead to another, which lead to another, which lead to a 75 lb weight loss in one year. | 2/24/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 079 – Jef Fry of Health Nuts Anonymous | Have a question about the latest trends in ancestral health and wellness? Well, you’re in luck! Jef Fry of Health Nuts Anonymous is with us this week! If he doesn’t have the answer, he knows exactly where to find it. | 2/17/2014 | Free | View in iTunes |
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CleanFat2Fit HQ – 078 Survival Mode | Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand. He and wife Jenny are about to be blessed with baby #4! Congratulations guys! Join us as we get a health and fitness update from Jake and we h | 2/10/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 077 – Lisa Jarmon, Down 94 lbs and Ready for Tough Mudder | What did she do to lose so much weight and keep it off?? Well…everything. Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was. Lisa has some great words of wisdom and her favorite f | 2/3/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew Delvard | We wrap up our review focusing more on the “exercise less” advice in this book. Andrew Delvard returns to give his opinions and insights. An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, | 1/27/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 075 – Part 1 Review of The Calorie Myth with Andrew Delvard | Andrew Delvard of Plymouth, England joins us with his inspiring story. After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating. | 1/20/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 074 – He Will Return | Zack bails on us this week. Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.” He may need to take a hiatus now but we will always have a place for | 1/13/2014 | Free | View in iTunes |
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CleanFat2Fit HQ – 073 Dion Denton, Our December Fat2Fit-bitter Champ | Dion Denton, the reigning Fat2Fit-bitter Champion for the month of December. Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December. | 1/6/2014 | Free | View in iTunes |
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CleanFat2Fit HQ 072 – Send us your 2014 goals! Go public with us! | If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals. If it is anything like that, it is a step toward the healthy life you want to have! | 12/30/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 071 – Gunny Interview. Get Squared Away Like a Marine | Need motivation?? R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives! Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, | 12/23/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 070 – Do Less Math, Eat More Food: The Calorie Myth Author Jonathan Bailor | Eat more. That sounds counter intuitive to losing weight and getting healthy. But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods. Join us this week as we hear about his much anticipate | 12/17/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 069 – Intermittent Fasting with Chris Tinder | Stop Eating? That might work. Well, there is a bit more to Intermittent Fasting (IF) than that. Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey. | 12/16/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 068 – Jay Charvoz of Health Nuts Anonymous | Ice blocks on your bare chest? Butter in your coffee? I’d say Jay Charvoz qualifies as a Health Nut. And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey. | 12/9/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 067 – Holiday Happiness | Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying. Carol is desperately trying to beat back the signs of aging that are all over the dang place now. Come along for the fun dysfunctional ride that is our | 12/2/2013 | Free | View in iTunes |
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CleanFat2FitHQ 066 – Nutritional Ketosis with Dr. Georgia Ede | Ketosis isn’t just for bodybuilders anymore. Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success. We can learn a lot from how she has made a version of ketosi | 11/25/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 065 – Our Big Plans for Holiday Fitness Success | Holidays! No problem… you just need a plan. Zack and Carol discuss several ideas to put these next several weeks in perspective. You don’t have to be miserable, deny yourself everything OR give in and give up either. | 11/18/2013 | Free | View in iTunes |
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CleanF2FHQ 064 – Jeremy Pozderac of River’s Edge Tactical and We Like Shooting | Jeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals. We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owning his own gun store, | 11/11/2013 | Free | View in iTunes |
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CleanFat2FitHQ 063 – What Supplements? | Zack and Carol give an update on how the supplement experiment is going. They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon us. | 11/4/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 062 – Andrea Beaman on Thyroid Health and Food as Medicine | Can we take back our health? Yes!! Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate. You’ll love her common sense approach to eating and living. “Our bodies know wha | 10/27/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 061 – We Like Shooting’s Shawn Herrin | BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years! Listen in so you can hear all about Shawn’s adven | 10/25/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 060 – The First Lady of FRN | onus Show! Jenny Challand joins Carol this week to talk about real life. Many listeners have asked to hear from Jenny and we finally get our chance. The gals chat about trying to get their families to a healthier place. | 10/23/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 059 – The Supplement Experiment | Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting. Join us! | 10/21/2013 | Free | View in iTunes |
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CleanFat2FitHQ 058 – Holding Aaron Accountable | BONUS SHOW! Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition. He has big plans for where he wants to be by his 40th birthday. But above all, | 10/16/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 057 – Conquering Tough Mudder with Caroline Miner | Think you can’t do a Tough Mudder? Caroline Miner might disagree. We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet. Listen in for inspiration and learn how you t | 10/14/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 056-The Pareto Principle | A few positive changes will get you MOST of your health gains. Zack and Carol chat about minimum effective dose and how social media can change your life for the better. | 10/7/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 055 – Normal Fitness with Mark Rogers | Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit. You will love Mark’s common sense approach to a healthy lifestyle at any age. No gimmicks, no fads, just fun, intense and effective. | 9/30/2013 | Free | View in iTunes |
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CleanFat2FitHQ 054 – Not Your Typical Health Nuts | Both Zack and Carol have recently undergone recent personality assessments. No surprise as to the results. We talk about Carol’s recent findings in her Ketogenic blood work and new food trials for Zack. Is Zack REALLY going to back peddle out of T | 9/23/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 053 – Breaking Down Barriers with Caroline Miner R.N. | Caroline Miner R.N. once again blesses us with some words of wisdom. Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th. That is just a few weeks away and Caroline brings us along for the ride as she expl | 9/16/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 052 – Ketosis, Juicing and Mud Runs | More Ketosis talk this week. Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack. They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle. | 9/9/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore Returns | Fat2Fit with Fat?? But what about my cholesterol?? This week Carol welcomes Jimmy Moore back to the show. Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol. | 8/30/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 050 – Surprise Zack Attack! Will He Commit to the Mud Run?? | A listener helps lay a trap for Zack. Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon. Listen in to find out how tough Zack is and if you have what it ta | 8/27/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 049 – Will Zeke Get Movin’ or Pay Up? Talking Lead Pt. 2 | Oh this is going to be good. Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners. Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the cou | 8/22/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor Interview | Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple. Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss wha | 8/18/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 047 – 100 lbs Down, Three Years Later, The Stacy Knickerbocker Interview | What is keeping off the pounds? Calorie Counting? No. Running and running? No. It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us. | 8/13/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 046 -Talking Lead Part 1, How Tough is Left Hand? | Fat2FitHQ 2014 Tough Mudder?? Yes! Left Hand from Talking Lead joins us for a bonus podcast this week. He commits to the run only to find out what it’s REALLY like! Tune in to get an idea of what we are all in for and if you’re ready for the | 8/7/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 045 – Zack Might Start The 4 Hour Body | It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods! Join us in the journey! | 8/5/2013 | Free | View in iTunes |
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CleanFat2FitHQ 044 – Dr. Colin Champ, The Caveman Doctor Interview | Eat mostly fat and lose weight? More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer? Yeah… that’s worth a listen. This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. | 8/3/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 043 – An Uncommon Review of The 4-Hour Body | Effective? No Doubt. Sustainable? We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss. We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body exper | 7/26/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 042 – Out of the Mouths of Kids | Listen to your kids. Do they really understand much about nutrition and fitness? This week Carol’s young children and her husband give us tips on how we can make progress in our health journey. | 7/19/2013 | Free | View in iTunes |
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CleanFat2Fit HQ 041 – Who Won? What Worked? | Week 8, Who is our weight loss challenge winner? What did they do that worked? What did they do that didn’t? | 7/12/2013 | Free | View in iTunes |
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88 |
CleanFat2Fit HQ 040 – How Jim Erwin Stays so Dang Fit | Wanna be ripped like a real life Action Hero?? Well, let’s go talk to one! Carol chats it up with the very impressive Jim Erwin. Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leade | 7/4/2013 | Free | View in iTunes |
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89 |
CleanFat2Fit HQ 039 – Wrapping Up Our Juicing Journey | Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition. | 6/27/2013 | Free | View in iTunes |
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90 |
CleanFat2Fit HQ 038 – Is Juicing Worth It? Let’s Try! | Juice Fasting, Challenge Week 5 and Hungry For Change Review. This week Carol and Zack review the documentary Hungry for Change. We discuss the film, starting a juice fast and weight loss plateaus. There have been a few hiccups along the way but | 6/22/2013 | Free | View in iTunes |
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91 |
CleanFat2Fit HQ 037 – Jarrad Markel on MMA Fighting and a Healthy Mindset | Building Work Ethic, Discipline and Drive. How do we do life with great ambition? Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel. We can truly use more young folks like Jarrad. | 6/13/2013 | Free | View in iTunes |
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92 |
CleanFat2Fit HQ 036 – Review of FOOD MATTERS and Week 3 | Does it really matter, Zack?? This week, Carol and Zack review the documentary FOOD MATTERS. We are in the 3rd week in the challenge. Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines! | 6/6/2013 | Free | View in iTunes |
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93 |
CleanFat2Fit HQ 035 – Vacation Strategies and Patience | Vacation Strategies, psychological hurdles and lifestyle changes. Tune in to get caught up on Zack and Jake’s progress. Who is winning the weight loss challenge and how are they doing it?? | 5/31/2013 | Free | View in iTunes |
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94 |
CleanFat2Fit HQ 034 – Getting Healthy with Megan Holly of White Raven Communications | Want to have it all?? Just believe that you do! Carol interviews Megan Holly, owner and President of White Raven Communications. We can all take a lesson from Megan’s positive outlook on life, her drive, | 5/22/2013 | Free | View in iTunes |
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95 |
CleanFat2Fit HQ 033 – Zack vs. Jake Throw Down – The Anniversary Show | Carol, Jake and Zack look back over a year of Fat2FitHQ. Zack challenges Jake to a weight loss contest. We have learned a lot in a year: Fundamentals of healthy weight loss and diet are reviewed. | 5/17/2013 | Free | View in iTunes |
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96 |
CleanFat2Fit HQ 032 – Mike Hughes | Carol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program. | 5/6/2013 | Free | View in iTunes |
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97 |
CleanFat2Fit HQ 031 – Hoofymatch and Phillip’s Paleo Story Interview | Carol interviews Phillip Williams, CTO of Hooftymatch.com. Phillip’s own journey is inspiring as is the story of his company. Be sure to listen in! We can learn a lot from his business model and his new lifestyle. | 5/2/2013 | Free | View in iTunes |
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98 |
CleanFAT2FIT HQ 030 – How Does Your Garden Grow? | This week Jake helps us get our seedlings started! He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits. | 4/25/2013 | Free | View in iTunes |
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99 |
CleanFat2Fit HQ 029 – Abel James and the Fat-Burning Interview | Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it. | 4/18/2013 | Free | View in iTunes |
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100 |
CleanF2FHQ 028 – Ingredients Film Review | Jake, Zack and Carol review the documentary Ingredients. Jake’s inner hippie is further revealed. Zack offers parenting advice. Be sure to listen… You get to hear all this and the new commitments that are made! | 4/12/2013 | Free | View in iTunes |
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101 |
CleanFat2Fit HQ 027- A Quality Life with Caroline Miner | This week we learn to live a quality life with tips from Caroline Miner! Listen closely folks… Caroline is one of those uplifting people you want in your life. And now is your chance to gain insight from her positive perspective on many areas of | 4/6/2013 | Free | View in iTunes |
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102 |
CleanFat2Fit HQ 026 – How to Live Forever | This week Jake, Zack and Carol review the documentary, How to Live Forever. Does Zack want to live forever? | 3/29/2013 | Free | View in iTunes |
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103 |
CleanFat 2 Fit HQ 025 – Dean Dwyer Interview | This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen. We get just a taste of what Dean has to offer for folks looking to make big change in their lives! | 3/17/2013 | Free | View in iTunes |
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104 |
CleanFat 2 Fit HQ 024 – Zack’s Return and Farmageddon | Zack is back! Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey. | 2/23/2013 | Free | View in iTunes |
| 104 Items |
Customer Reviews
AWESOME and inspirational
This podcast is really inspirational, hoping I can go on the journey at the same time. Keep up the good work guys.
Funny!!
The podcast is funny and I look forward to the next one. I'm also on a weight loss journey and I find this really encouraging!
I'm just building up the magnitude of the success story...
Zack and Jake are real people. They have decided to 'get fit' and they share how real life affects their progress. (Zack and Olive Garden comes to mind)
No shortcuts. Nothing they are trying to hype. Gives me hope for myself.
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