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WhysAdvice™ with FatDag

By FatDag

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I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a healthy Normal BMI and an Excellent Score on my Fitness Assessment. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman!

Customer Reviews


I've been following on Weight Watchers Connect for a while now but it's great to hear his voice too. It's rare to find men in WW, especially in the military. So when I found someone just like me it's very exciting. Worth a listen for sure!

Good Focus!

There is always -at least- one thing. One line from each of these that have become part of my daily thinking and my continued success. For example, "Don't play games with the scale; you won't win". Nothing had ever gotten through to me about the number on the scale more than just those 9 words. This podcast format means I can take these gems on a walk and not use data. Love it!

Love this!

I'm SO glad you decided to do this, Fatdag! Having read tons of your posts on WW Connect, it's great to finally hear your voice. Your advice is priceless. It's like I have a one-on-one with a weight loss coach. For an online only member of weight watchers, and for one who listens to podcasts ALL THE TIME, this is a fantastic resource. Currently listening to you on my walk-run. Thank you, Fatdag, and please keep them coming!!

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WhysAdvice™ with FatDag
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