Feel Better, Live More with Dr Rangan Chatterjee
By Dr Rangan Chatterjee: GP & Author
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Find out more on: https://drchatterjee.com/
||CleanThe Science of Happiness with Meik Wiking||“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Ha...||10/17/2018||Free||View in iTunes|
||CleanBorn to Run with Vassos Alexander||“Try it, you will not regret it” Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self...||10/10/2018||Free||View in iTunes|
||CleanMindfulness Instead of Medication with Danny Penman||“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss ho...||10/2/2018||Free||View in iTunes|
||CleanAmelia Freer on What We Need to Eat||“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focu...||9/26/2018||Free||View in iTunes|
||CleanRich Roll on How to Find Your Purpose||“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” Have you figured out what your ‘why’ is? Are you struggling to find the time to discover what ...||9/19/2018||Free||View in iTunes|
||CleanWhy We Sleep with Matthew Walker PART 2||Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker....||7/17/2018||Free||View in iTunes|
||CleanWhy We Sleep with Matthew Walker PART 1||Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. ...||7/10/2018||Free||View in iTunes|
||CleanEat Your Way to Better Health with Dale Pinnock||Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes. Show notes||7/3/2018||Free||View in iTunes|
||CleanHow To Be Well with Dr Frank Lipman||Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term...||6/28/2018||Free||View in iTunes|
||CleanThe Truth About Meditation with Light Watkins||Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and expla...||6/20/2018||Free||View in iTunes|
||CleanWhy When We Eat Matters with Professor Satchin Panda PART 2||Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide. Show notes for part 2 available at drchatterjee.c.||6/15/2018||Free||View in iTunes|
||CleanWhy When You Eat Matters with Professor Satchin Panda PART 1||Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Show notes available at: drchatterjee.com/TRF F.||6/6/2018||Free||View in iTunes|
||CleanIBS, Stress and Gut Health with Professor John Cryan||Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depress...||5/30/2018||Free||View in iTunes|
||CleanEmma Willis on Body Image, Motherhood and the Challenges of Modern Life||Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: drchatterjee.com/emmawillis Follow me on instagram.com/drchatterjee/ Follow me on faceb.||5/23/2018||Free||View in iTunes|
||CleanThe Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi||Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss th...||5/16/2018||Free||View in iTunes|
||CleanMatt Willis on Pop Stardom, Addiction and Discovering Good Health||Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health. Show notes available at drchatterje.||5/9/2018||Free||View in iTunes|
||CleanJamie Oliver's Ambush on Childhood Obesity and Learning to Cook||Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. *Plea||5/4/2018||Free||View in iTunes|
||CleanTreating Depression and Anxiety with Dynamic Running Therapy with William Pullen||Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions. Show notes available at www.drchatterjee.com/williampullen Foll.||4/25/2018||Free||View in iTunes|
||CleanThe Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales||Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving perform.||4/18/2018||Free||View in iTunes|
||CleanThe Importance of Barefoot Shoes with Galahad Clark||Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your...||4/11/2018||Free||View in iTunes|
||CleanHuman Movement and Taking Control of your Health with Gary Ward||Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health. Sho.||4/4/2018||Free||View in iTunes|
||CleanGood Sleep Habits and Sleep Misconceptions with Dr Guy Meadows||Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality. Sho.||3/27/2018||Free||View in iTunes|
||CleanReviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja||Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine. Show notes available at drchatterjee.com/ayanpanja Follow me on instagr.||3/21/2018||Free||View in iTunes|
||CleanChildhood Obesity and Fussy Eating with Dr Venita Patel||Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Show notes available at drchatterjee.com/venitapatel Follow ...||3/14/2018||Free||View in iTunes|
||CleanOptimising Hormonal Health with Angelique Panagos||Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lif...||3/7/2018||Free||View in iTunes|
||CleanPaleo Fitness and Natural Movement with Darryl Edwards||In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ app||2/28/2018||Free||View in iTunes|
||CleanMaking Fast Food Healthy with John Vincent||In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available a.||2/21/2018||Free||View in iTunes|
||CleanIBS and Gut Health with Dr Megan Rossi||In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show no...||2/14/2018||Free||View in iTunes|
||CleanHow Food is Medicine with Dr Rupy Aujla||In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important ...||2/9/2018||Free||View in iTunes|
||CleanThe Importance of Heart Health with Dr Aseem Malhotra||In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life. Show not...||1/31/2018||Free||View in iTunes|
||CleanHow to Stay Calm in a Busy World with Michael Acton Smith||In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring s.||1/24/2018||Free||View in iTunes|
||CleanGut Health and why we need to throw out the rule-book with Professor Tim Spector||In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by def.||1/19/2018||Free||View in iTunes|
||CleanTrailer||Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tool.||1/9/2018||Free||View in iTunes|
Very helpful and informative
This is a very helpful and informative podcast for anyone looking to improve their health through diet and lifestyle. I really appreciate the information which has been provided.
Dr. Chatterjee and his guest offer such helpful information that considers people's real lives, offering empowering and inspiring insights. It's practical and grounded in top-notch science as well as meaningful spirituality. Indeed, making health more accessible is so needed. Thank you for these podcasts!
Awesome show, highly recommend!
Dr. Chatterjee and his guests provide some incredibly actionable and compelling content for those interested in exploring their own personal evolution & development.
Highly recommend listening and subscribing to Feel Better, Live More if you want the knowledge AND mindsets to improve your body, mind, and spirit (and live your best life as a result)!