Feel Better Naked Podcast - Fitness | Plant Based | Fat Loss | Wellness
By Samantha Burgos
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Samantha Burgos is a hilarious & super blunt wellness coach that helps women how to nourish their bodies, burn fat and build a BOOTY! She believes it's all about your health but its also all about the booty! She provides tips, motivation and much more in the areas of Fitness, Plant-Based Eating and CONFIDENCE! Her goal is to make a fun and raw podcast in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.
||ExplicitEp 34: NOT HAPPY?! Here is how I am changing my life.||Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want.||3/18/2019||Free||View in iTunes|
||ExplicitEpisode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!||Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: Im 6’4 and its hard to squat ass to grass. Any suggestions? How do you do supplement the vitamins you lack for||11/24/2018||Free||View in iTunes|
||ExplicitEpisode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!||Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.||11/14/2018||Free||View in iTunes|
||ExplicitEpisode 31: Are you “staying young”? | Mini-sode||A mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos,||9/26/2018||Free||View in iTunes|
||ExplicitEpisode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?||Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge – 7.22.18 Join Here ww.Samanthaburgos.||7/11/2018||Free||View in iTunes|
||ExplicitEpisode 29: GROW YOUR BOOTY | Here are my 4 secrets!||As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.||5/14/2018||Free||View in iTunes|
||ExplicitEpisode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.||So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.||5/7/2018||Free||View in iTunes|
||ExplicitEpisode 27: Let's Talk Self Confidence w/ Akansha of Citrus & Gold||In this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: citrusandgold.com www.||4/29/2018||Free||View in iTunes|
||ExplicitEpisode 26: Are you TIRED ALL THE TIME? I am calling BS on it.||As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan||4/24/2018||Free||View in iTunes|
||ExplicitEpisode 25: I LOST 30LB. These are the 3 things I did.||I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan?||4/18/2018||Free||View in iTunes|
||ExplicitEp24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.||Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true. Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.||4/12/2018||Free||View in iTunes|
||ExplicitEp 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.||Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos,||4/2/2018||Free||View in iTunes|
||ExplicitEpisode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.||Eat More Plants Course – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos,||3/31/2018||Free||View in iTunes|
||ExplicitEpisode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.||In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet. Eat More Plants Course Starting 3/22 – www.||3/26/2018||Free||View in iTunes|
||ExplicitEpisode 20: Why I hate the word VEGAN!||Show Notes: Vegan is different from plant-based and here are my thoughts. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.||3/19/2018||Free||View in iTunes|
||ExplicitEpisode 19: Why I Went Plant Based and What I’ve Learned.||Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.||3/14/2018||Free||View in iTunes|
||ExplicitEpisode 18: 5 Ways To Selfcare For Your Body Through Nutrition||Show Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready! Go to www.vivalasami.||3/8/2018||Free||View in iTunes|
||ExplicitEpisode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!||Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits! // F O L L O W ▸ instagram | instagram.||2/18/2018||Free||View in iTunes|
||ExplicitEpisode 16: Carbs aren’t the enemy. Eat Carbs People!||Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep! // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.||2/6/2018||Free||View in iTunes|
||ExplicitEpisode 15: What is Self Love and Why You Need it w/ Katie Winnen||Such an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse. Show Notes: The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n Promo Code for 10% off: FEELBETTERN||1/25/2018||Free||View in iTunes|
||ExplicitEpisode 14: Help, I hate veggies! Get more veggies in your diet.||From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I’ve created a 12 week guided no-b******t course to ta||1/2/2018||Free||View in iTunes|
||ExplicitEpisode 13: Work a 9-5? Here is how to add more greens while at work.||Here is how to add more greens. Yes it is possible. Show Notes: I’ve created a 12 week guided no-b******t course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com // F O L L O W ▸ instagram | instagram.||12/16/2017||Free||View in iTunes|
||ExplicitEpisode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!||Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train.||11/30/2017||Free||View in iTunes|
||ExplicitEpisode 11: MCT Oil | The Magical Fat Loss Oil||If you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it.||11/17/2017||Free||View in iTunes|
||ExplicitEpisode 10: How are you choosing to solve your problems?||In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: www.vivalasami.||11/8/2017||Free||View in iTunes|
||ExplicitEpisode 9: Plant Based Healing Interview w/ Woke Foods||This episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission! Find them here: Wokefoods.com Instagram.||10/24/2017||Free||View in iTunes|
||ExplicitEpisode 8: This Is Why Your Booty Is Not Growing! My Secrets!||Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains.||10/17/2017||Free||View in iTunes|
||ExplicitEpisode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!||Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer!||10/15/2017||Free||View in iTunes|
||ExplicitEpisode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?||BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.||10/13/2017||Free||View in iTunes|
||ExplicitEpisode 5: Don’t You Want To Eat Whatever You Want! It is Possible!||Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.||10/9/2017||Free||View in iTunes|
||ExplicitEpisode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.||Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ?||9/28/2017||Free||View in iTunes|
||ExplicitEpisode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?||How to Stay Fit While Having A Social Life & 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful! Please let me know in the reviews if this helped! vivalasami.com||9/27/2017||Free||View in iTunes|
||ExplicitEpisode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!||Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com Follow me on: Instagram: www.instagram.||9/25/2017||Free||View in iTunes|
||ExplicitEpisode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!||After What The Health it’s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition. Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com Follow me on: Instagram: www.||9/20/2017||Free||View in iTunes|
Viva la Sami !
Hey Sami I really appreciate your Podcast, It’s amazing you give me so much motivation I’m constantly repeating your episodes while at work, I feel myself getting stronger and stronger every day thank you so much you give me a more clear understanding of things... God bless You...
The Real Deal!
I met Sami at the GirlBoss Rally in NYC and was inspired by her energy! After coming home and realizing she had a podcast I immediately zipped through all the episodes! I always have a paper and pen near by because I don’t want to miss all her great details + tips! Thanks for keeping it 100 and always speaking the truth! Much Love!