Fight For Yourself
By Michelle O'Connor
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Michelle is a Feminist and Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and is also a certified Life Coach. She works professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
||CleanEpisode 018 - Retrain Your Brain||Never stop growing, never stop learning, never stop improving. This all starts by changing your mind.||6/21/2018||Free||View in iTunes|
||CleanEpisode 017 - A Disease To Please||Too often I attempt to please others at the expense of my own happiness. Here's the top 10 signs you do it too.||6/14/2018||Free||View in iTunes|
||CleanEpisode 016 - A Conversation With Mom||I retell a story from my Mom where she changed her life, one little step at a time, by fighting for herself during a difficult time.||6/7/2018||Free||View in iTunes|
||CleanEpisode 015 - Emotional Eating||Emotional eating is something no one wants to talk about. I dive deep into what it is and why we do it.||5/31/2018||Free||View in iTunes|
||CleanEpisode 014 - Defiance||This episode explores how defiance serves and does not serve the women in our lives.||5/24/2018||Free||View in iTunes|
||CleanEpisode 013 - Mother's Day||My mother fights for herself and I fight through almost losing her.||5/17/2018||Free||View in iTunes|
||CleanEpisode 012 - A Love Letter To My Body||In this episode I write a love letter to my body||5/10/2018||Free||View in iTunes|
||CleanEpisode 011 - Ten Things I Learned In Ten Miles||10 things I learned in 10 miles||5/3/2018||Free||View in iTunes|
||CleanEpisode 010 - Special Guest Dawn Rains||Longtime friend Dawn Rains joins Michelle to share her own Fight for Yourself story||4/26/2018||Free||View in iTunes|
||CleanEpisode 009 - Impress Yourself||Impress Yourself today by using these mindset maneuvers and tips I learned from the book, Eat that Frog by Brian Tracy.||4/19/2018||Free||View in iTunes|
Dope development podcast
Exploring growth through vulnerability. Awesome!
So excited to hear more
I heard about this podcast through a workshop that Michelle did on Body Power. Love the introduction and can’t wait to hear more and feel the self-care love on a regular basis!