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Finding Our Hunger

By Kaila Prins | Performing Woman

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Do you hate your body? Are you tired of dieting or emotional eating? Are you obsessed with food, nutrition, and exercise? Maybe it’s time to unpack your bags and start on a brand new journey to health, wellness, and positive body image. Each week Kaila Prins meets with the experts in fitness, nutrition, health at every size, eating disorder recovery, addiction, and more to chart the path toward self-esteem and body positivity. We believe that hunger can be physical, mental, spiritual, emotional, abstract or real. Hunger can be sated through nutrition, through story, through community, through support, through fitness, through sharing, and through self-reflection...through un-doing the lies we've told ourselves about how hunger truly feels. We welcome you to join this community of fellow-travelers who gather together to unpack our bags and unashamedly air what we find inside. We look back at the past only to gain awareness of where we are so we can muster the courage to un-map the uncertainty of our future travels–together. We join hands–and stories–as we walk, unafraid, on the path to finally finding our hunger. For more great guests, mindset hacks, and recovery strategies, listen to older episodes by visiting:

Customer Reviews

Love this podcast

Kaila and Ito are truly inspiring and wonderful. This is a must-listen. I never miss a week. This podcast has moved me and encouraged me through recent rough patches in my life. I wish them both all the success and hope their audience grows!

Inspiring and Insightful

Great podcast. Use it almost as my own weekly therapy/check in session. Hosts are very insightful. Great topics from body image to disordered eating to just how to get through life!

Packing my bags and Getting Hungry

This podcast is simple, beautiful and inspireing. These ladies share their imperfections, challenges and fears in a way that makes you feel as if you are in a coffee house with them. Building a community of fellow bag is packed, can I sit next to you?

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